Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 package (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from label on Flavor Variety Box
Information for this food was submitted to the FatSecret food database by member Trader604 on 24 Sep 12, and last modified on 05 Mar 14 by member VTPetey22 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 32g (77%) Fat, 2.5g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 package serving of Quaker Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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Recently Eaten By:

jingmo
on 23 November 2014
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