Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 package (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 115mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from label on Quaker Box - Classic Recipe
Information for this food was submitted to the FatSecret food database by member Trader604 on 24 Sep 12, and last modified on 18 May 15 by member jessabridge4444 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
4g
There are 160 calories in a 1 package serving of Quaker Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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Recently Eaten By:

ljpeterson
on 27 June 2016
Murcarthy
on 25 June 2016
aaus64
on 26 June 2016
cbrumley
on 26 June 2016

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - Maple & Brown Sugar with these foods:
Skim or Nonfat Milk (0.5% or Less Butterfat)
Coffee
Bananas
Ocean Spray Light Ruby Red Grapefruit Juice
Egg White


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