Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 package (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from label on Flavor Variety Box
Information for this food was submitted to the FatSecret food database by member Trader604 on 24 Sep 12, and last modified on 05 Mar 14 by member VTPetey22 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 32g (77%) Fat, 2.5g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 package serving of Quaker Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cookies 'N Creme Oatmeal
Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
  find more quaker oatmeal products

More Products from Quaker:

Chewy Granola Bars - Chocolate Strawberries
Quinoa Granola Bar - Chocolate Nut Medley
Protein Baked Bars - Oatmeal Raisin Nut
Warm & Crunchy Granola - Honey Almond
Big Chewy Sweet & Salty Caramel Popcorn Crunch
  view all quaker products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DSabisky
on 06 March 2015
schopmer
on 06 March 2015
akashsamad
on 06 March 2015
bdnelson47
on 05 March 2015



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.