Food database and calorie counter Source: Member


Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size: 1 package (43g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 115mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 15%
Information for this food was submitted to the FatSecret food database by member Trader604 on 24 Sep 12, and last modified on 18 May 15 by member jessabridge4444 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 160 calories in a 1 package serving of Quaker Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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