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 23 |
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13 Weeks Couch to 5 or 10K!
Do you want to begin running? Well, this is the challenge for you. We're going to train to run a 5 or 10K.
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55
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Get off the couch and run!
beginner's running schedule that gets you off the couch and onto the roads, running 3 miles in just two months.
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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