Danton - Member

Danton

Joined April 2011

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Weight History

Start Weight

168.0 lb

Lost so far: 0 lb

Current Weight

168.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 28.0 lb

Danton's Weight History

cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g

A versatile leek soup that you can be creative with and add your favorite vegetables.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	1 5 fl oz serving Cabernet Sauvignon Wine
	1 piece (1/6 8" square, approx 2-1/2" x 4") Meatless Lasagna
	100 g Mozzarella Cheese (Part Skim Milk)
	Walking (moderate) - 3/mph
	Circuit Training
	Badminton