| November 2013 |
| Sat 30th: |
1118 *
|
66%
|
fat: 39.55g |
| |
protein: 54.73g |
| |
carbs: 110.63g |
|
-
|
-
|
| December 2012 |
| Sun 2nd: |
1306 *
|
77%
|
fat: 23.58g |
| |
protein: 62.56g |
| |
carbs: 198.52g |
|
-
|
-
|
| Sat 1st: |
1188 *
|
70%
|
fat: 24.48g |
| |
protein: 62.03g |
| |
carbs: 185.02g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
1498 *
|
88%
|
fat: 50.71g |
| |
protein: 81.25g |
| |
carbs: 190.23g |
|
-
|
-
|
| Tue 26th: |
1643 *
|
97%
|
fat: 46.67g |
| |
protein: 63.86g |
| |
carbs: 229.41g |
|
1964*
|
 321
|
| Mon 25th: |
1380 *
|
81%
|
fat: 47.73g |
| |
protein: 54.20g |
| |
carbs: 190.15g |
|
2847*
|
1467
|
| Sun 24th: |
1375 *
|
81%
|
fat: 36.52g |
| |
protein: 39.86g |
| |
carbs: 210.61g |
|
-
|
-
|
| Sat 23rd: |
1565 *
|
92%
|
fat: 56.48g |
| |
protein: 91.05g |
| |
carbs: 182.10g |
|
-
|
-
|
| Fri 22nd: |
1972 *
|
116%
|
fat: 71.68g |
| |
protein: 74.05g |
| |
carbs: 192.11g |
|
-
|
-
|
| Thu 21st: |
1331 *
|
78%
|
fat: 35.88g |
| |
protein: 65.68g |
| |
carbs: 194.48g |
|
-
|
-
|
| June 2011 |
| Sat 25th: |
276 *
|
16%
|
fat: 2.69g |
| |
protein: 10.68g |
| |
carbs: 52.47g |
|
3205*
|
2929
|
| May 2011 |
| Wed 4th: |
627 *
|
37%
|
fat: 14.93g |
| |
protein: 31.98g |
| |
carbs: 91.99g |
|
-
|
-
|
| Tue 3rd: |
1293 *
|
76%
|
fat: 20.65g |
| |
protein: 48.10g |
| |
carbs: 236.64g |
|
2256*
|
963
|
| Mon 2nd: |
1105 *
|
65%
|
fat: 16.55g |
| |
protein: 49.13g |
| |
carbs: 202.41g |
|
-
|
-
|
| Sun 1st: |
1485 *
|
87%
|
fat: 18.13g |
| |
protein: 66.89g |
| |
carbs: 253.65g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
1605 *
|
94%
|
fat: 59.02g |
| |
protein: 72.19g |
| |
carbs: 211.61g |
|
-
|
-
|
| Fri 29th: |
1367 *
|
-
|
fat: 35.73g |
| |
protein: 65.65g |
| |
carbs: 190.43g |
|
-
|
-
|
| Thu 28th: |
1227 *
|
-
|
fat: 24.54g |
| |
protein: 64.06g |
| |
carbs: 201.92g |
|
-
|
-
|
