DDeanna's Weight History

DDeanna's latest member challenges

202   H2O Challenge: 64 oz a Day Keeps the Fat Away! status: Completed ended: 23 Jul 12 view progress

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DDeanna's buddies

Katred12 on diet 5:2 Fast Diet last weighin: steady		choggatt on diet Atkins last weighin: losing 5.3 lb a week
Selene0609 on diet Selene0609's own diet last weighin: losing 1.8 lb a week		missWillie on diet The Paleo Diet last weighin: losing 2.3 lb a week

DDeanna's latest photos

Untitled in group Induction phase on Atkins no comments

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DDeanna's cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g BBQ Pork Fingers A light version of yummy classic. cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g Zucchini Fries A low carb, healthier alternative to regular fries. cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g Rice-like Cauliflower A mild tasting cauliflower "rice" dish that's well worth trying. cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g Jalapeno Sausage Poppers If you like flavorful, spicy food this is a quick and easy snack, that's great for parties. cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g Summer Shrimp A quick and easy shrimp dish that's light and delicious. view complete cookbook

DDeanna's latest posts

I messed up again! I'm going to try again! Hello again! I'm back!! was doing so good on Atkins for six days, and then my mom and sister came over to take me out to eat, plus brought me some cupcakes (big ones), they lasted three days, so I really screwed up, and been doing bad since June 29, and today. I want to start the program again tomorrow. I hope I can't get throught the first few days. I want to stop doing this to myself, and stay healthy and in control of what I eat once and for all. so here I go again.Stating July 14th, 2012. I need help! anyone starting Atkins too? posted 13 Jul 2012, 12:40 NEW on Atkins NEED BUDDIES! ^^ *veggies! LOL... posted 26 Jun 2012, 13:39 NEW on Atkins NEED BUDDIES! ^^ hello, I just started Atkins too, well today is day 4, and so far I've lost 5 lbs. Your post i sounds a liitle like my situation, my belly, arms chin are my fattest also! you can look at my food diary And others food diaries to see what people on Atkins are eating. chicken broth, chicken, eggs, vehhies, healthy fats really help, I eat coconut oil, to get enough fat in and its also a healthy fat. posted 26 Jun 2012, 13:38 headache first few days on Atkins Thank you all for the tips! it is so helpful. posted 26 Jun 2012, 13:32 headache first few days on Atkins So what is a good RDI to stay on when your on Atkins? 50% or as long as its somewhere not over the RDI? what do you recommend? OH AND WHAT percentage of fat , carbs, protien is good to reach each day? posted 26 Jun 2012, 13:30 view all DDeanna's posts