DDeanna

Start Weight:(21 Jun 12) 225.0 lb
Current Weight:(16 Apr 13) 196.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 2.5 lb a week

FatSecret member since: 20 Jun 12

DDeanna's Weight History


DDeanna's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
 


DDeanna's Buddies

Ebony and Ivory2
on diet Atkins
last weighin: gaining 0.4 lb a week Up
 
choggatt
on diet Atkins
last weighin: losing 0.2 lb a week Down
Selene0609
last weighin: losing 4.7 lb a week Down
 
Katred12
last weighin: steady Steady

DDeanna's Latest Photos



Untitled
in group
Induction phase on Atkins
no comments
    


DDeanna's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

DDeanna's Latest Posts

I messed up again! I'm going to try again!
Hello again! I'm back!! was doing so good on Atkins for six days, and then my mom and sister came over to take me out to eat, plus brought me some cupcakes (big ones), they lasted three days, so I really screwed up, and been doing bad since June 29, and today. I want to start the program again tomorrow. I hope I can't get throught the first few days. I want to stop doing this to myself, and stay healthy and in control of what I eat once and for all. so here I go again.Stating July 14th, 2012. I need help! anyone starting Atkins too?
posted 13 Jul 2012, 12:40
NEW on Atkins NEED BUDDIES! ^^
*veggies! LOL... Smile
posted 26 Jun 2012, 13:39
NEW on Atkins NEED BUDDIES! ^^
hello, I just started Atkins too, well today is day 4, and so far I've lost 5 lbs. Your post i
sounds a liitle like my situation, my belly, arms chin are my fattest also! you can look at my food diary And others food diaries to see what people on Atkins are eating. chicken broth, chicken, eggs, vehhies, healthy fats really help, I eat coconut oil, to get enough fat in and its also a healthy fat. Smile
posted 26 Jun 2012, 13:38
headache first few days on Atkins
Thank you all for the tips! it is so helpful.
posted 26 Jun 2012, 13:32
headache first few days on Atkins
So what is a good RDI to stay on when your on Atkins? 50% or as long as its somewhere not over the RDI? what do you recommend? OH AND WHAT percentage of fat , carbs, protien is good to reach each day?
posted 26 Jun 2012, 13:30
view all DDeanna's posts

Other Related Links

Members

Atkins


DDeanna's journal

16 February 2013

Just restarted ATKINS FEBUARY 13th. 3 days now
on diet Atkins  losing 0.7 lb a week

13 February 2013

havnt been on here in a while. just started Atkins 3 days ago! so far so good! :)
on diet Atkins  

DDeanna's Recent Food & Exercise

DDeanna's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

Power in Numbers: Looking to lose 50 lbs.
Mom's looking to lose 50 lbs. for a more rewarding life. Join and give each other ideas, tips,inspiration, and motivation.

DDeanna's Recent Activity

DDeanna's Own Activity

No recent activity.

DDeanna's Buddies

Ebony and Ivory2 recorded a Weigh In at 205.0 lb.
choggatt recorded a Weigh In at 125.5 lb.

Atkins Recent Activity

mckeever recorded a Weigh In at 154.5 lb.
arroden recorded a Weigh In at 196.8 lb.
Re-energize recorded a Journal Entry.
herrhoff commented on LauriSinger's Journal Entry.
makeupfetish09 commented on LauriSinger's Journal Entry.
altagent commented on LauriSinger's Journal Entry.
Derian commented on LauriSinger's Journal Entry.
bebonze added jazzylittleone's Parmesan Crusted Chicken Tenders recipe to their cook book.