Joined November 2011
Weight History

Start Weight
270.0 lb
Lost so far: 93.0 lb

Current Weight
177.0 lb
Performance: losing 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 27.0 lb
i am an ongoing dieter, i lose weight and as soon as i stop i gain double the weight back. The first days of the diets are harder for me, once i pass the first 3 days then im ok. The hard part is getting past those 3 days!!!!!

Selene0609's Weight History

Selene0609's Latest Member Challenges

  The next 10,000 Steps
status: Completed
ended: 21 Apr 14
view progress
  "say bye bye to 25 lb weight in 40 days "
status: Completed
ended: 28 Oct 13
view progress


last weighin: losing 1.6 lb a week Down
Lisa Kay
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.0 lb a week Down
on diet Atkins
last weighin: gaining 0.3 lb a week Up

Selene0609's Cookbook

cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
view complete cookbook

Selene0609's Latest Posts

headache first few days on Atkins
i will start doing that...ohhh i get it! it said i ate that much carbs because i ate less of the fats and proteins, so i have to up my proteins and fats so that the carbs could be lower
posted 26 Jun 2012, 11:28
headache first few days on Atkins
i want to clarify it was 34 percent of carbs not 50 percent yesterday, in my mind when the graph shows me ive eaten more than 10 percent carbs i stop eating and end up eating below my RDI
posted 26 Jun 2012, 11:06
headache first few days on Atkins
thank you bettina blanc, i think yesterday my carbs where mostly of salad and vergetables, maybe im eating the wrong ones
posted 26 Jun 2012, 11:02
headache first few days on Atkins
Lisa Kay thank you, yesterday was my first day i followed induction, not so good because it says i ate 50 percent in carbs (still need to figure that out), yet the headache in the evening and today in the morning is terrible, will definitely try the chicken stock
posted 26 Jun 2012, 10:59
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posted 21 Jun 2012, 21:59
view all Selene0609's posts

Other Related Links


RNY - Gastric Bypass Diet

Selene0609's journal

03 April 2014!/photo.php?fbid=735928373093976&set=a.519160904770725.115622.100000304599497&type=1&theater august 2013 to March ...

10 February 2014

No change at all.. Frustrating

Selene0609's Recent Food & Exercise

Selene0609's Groups

life after Gastric Bypass Surgery
Life after weight loss surgery

HCG Diet Support
HCG Diet Support

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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