NEW on Atkins NEED BUDDIES! ^^

previous topic · next topic
BarbieFx

Joined: Jun 12
Posts: 1

      quote  
Posted: 24 Jun 2012, 18:28
Im 19 and have always been pretty healthy but i recently went form 155 to 209 and i hate my body my main problem areas are my belly and arms and chin. id love to have some friends to help me out with the atkins diet i have no idea what i am doing. ^^ thank you
DDeanna

Joined: Jun 12
Posts: 24

      quote  
Posted: 26 Jun 2012, 13:38
hello, I just started Atkins too, well today is day 4, and so far I've lost 5 lbs. Your post i
sounds a liitle like my situation, my belly, arms chin are my fattest also! you can look at my food diary And others food diaries to see what people on Atkins are eating. chicken broth, chicken, eggs, vehhies, healthy fats really help, I eat coconut oil, to get enough fat in and its also a healthy fat. Smile
DDeanna

Joined: Jun 12
Posts: 24

      quote  
Posted: 26 Jun 2012, 13:39
*veggies! LOL... Smile



Forum Search
Advanced forum search



Latest Posts

severely constipated
Magnesium supplements do the trick for me.
by LadyinDenim on 27 Aug 16 04:28 PM
Completed My 1st. Challenge
awesome, you have accomplished your first milestone successfully,it will certainly give you confidence and motivation,
by daisytaylor2405 on 27 Aug 16 01:22 PM
Let me brag a little
hi, age is just a number, if you are being noticed by someone and you enjoy it, it means you are still a younger girl,
by daisytaylor2405 on 27 Aug 16 01:05 PM
HOW TO FEED A FAMILY ON $100 A MONTH
Actually it usually is 75 a month. This was made evident to me with one of the hunger and food and shelter programs I work with in NYC. One single mom, and her 3 kids have a food budget of 75 dollars for ...
by Thatolliefellow on 27 Aug 16 12:17 PM
How to log net carbs
Open your daily food diary, on the top left, there is a sprocket to change your settings. Click on it and scroll down to the bottom of the page. There you will be able to choose what macros you want to ...
by Lizzygracemusic on 27 Aug 16 12:11 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins