NEW on Atkins NEED BUDDIES! ^^

previous topic · next topic
BarbieFx

Joined: Jun 12
Posts: 1

      quote  
Posted: 24 Jun 2012, 18:28
Im 19 and have always been pretty healthy but i recently went form 155 to 209 and i hate my body my main problem areas are my belly and arms and chin. id love to have some friends to help me out with the atkins diet i have no idea what i am doing. ^^ thank you
DDeanna

Joined: Jun 12
Posts: 24

      quote  
Posted: 26 Jun 2012, 13:38
hello, I just started Atkins too, well today is day 4, and so far I've lost 5 lbs. Your post i
sounds a liitle like my situation, my belly, arms chin are my fattest also! you can look at my food diary And others food diaries to see what people on Atkins are eating. chicken broth, chicken, eggs, vehhies, healthy fats really help, I eat coconut oil, to get enough fat in and its also a healthy fat. Smile
DDeanna

Joined: Jun 12
Posts: 24

      quote  
Posted: 26 Jun 2012, 13:39
*veggies! LOL... Smile



Forum Search
Advanced forum search



Latest Posts

Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM
advice needed
Wholefoodnut has put the key of maintenance quite well, " part of your life, not a diet that will run it's course." Once having arrived at goal, the Eternal Vigilance for life starts. ...
by Glaun on 01 Sep 14 12:36 PM
40-50g Carb challenge
Good luck. Lowering carbs is always a good idea, but overall calories in versus calories out is ultimately the final word. That is, don't lower your carbs below 50, but eat so much protein and fat ...
by Draglist on 01 Sep 14 11:23 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins