NEW on Atkins NEED BUDDIES! ^^

previous topic · next topic
BarbieFx

Joined: Jun 12
Posts: 1

      quote  
Posted: 24 Jun 2012, 18:28
Im 19 and have always been pretty healthy but i recently went form 155 to 209 and i hate my body my main problem areas are my belly and arms and chin. id love to have some friends to help me out with the atkins diet i have no idea what i am doing. ^^ thank you
DDeanna

Joined: Jun 12
Posts: 24

      quote  
Posted: 26 Jun 2012, 13:38
hello, I just started Atkins too, well today is day 4, and so far I've lost 5 lbs. Your post i
sounds a liitle like my situation, my belly, arms chin are my fattest also! you can look at my food diary And others food diaries to see what people on Atkins are eating. chicken broth, chicken, eggs, vehhies, healthy fats really help, I eat coconut oil, to get enough fat in and its also a healthy fat. Smile
DDeanna

Joined: Jun 12
Posts: 24

      quote  
Posted: 26 Jun 2012, 13:39
*veggies! LOL... Smile



Forum Search
Advanced forum search



Latest Posts

working out at home
Just sharing my latest blog post about my exercise and weight loss journey. I hope you are inspired and thanks for taking the time to read it. Here is the link: https://wp.me/p9aSIp-1j Let me know ...
by theangela1 on 16 Oct 17 12:41 PM
Nips and tucks
I am a yo yo dieter,and have thought of tightening surgery. I suggest that you wait to be sure you can maintain a fairly stable weight before proceeding.
by lmb# on 16 Oct 17 11:55 AM
Suggestions from a similiar situation
Thank you both. i have lost about 5lbs, but only because i started tracking my calories. I had IBS-D for years and years and I know what you mean by carrying the Imodium around its not pleasant. I have ...
by Angkay07 on 15 Oct 17 07:29 AM
weighing in
Do you ever weigh yourself, don't like the results, then strip and reweigh? In my house, we call this, "doing an Edina". (from AB FAB) "Those earrings are solid gold, they most weigh ...
by davisrick1 on 14 Oct 17 12:54 PM
Macros
Thankyou Diablo 🙂
by Diandlilli on 14 Oct 17 05:16 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins