CurvyCrystal - Member

CurvyCrystal

Joined May 2009

Posts

Following

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Weight History

Start Weight

205.0 lb

Lost so far: 28.6 lb

Current Weight

176.4 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 46.4 lb

Hi! I'm Crystal and I'm 19-years-old. I have struggled with my weight my whole life but I am finally really taking control of my life and losing weight the healthy way.
I am a full time student and work as much as I can, one day a week as a nanny and I try to focus as much energy I can on expanding my small business as a dog trainer and care provider.
Under 200lb: May 21, 2009
15lb goal: June19, 2009
25lb goal:
50lb goal:
Under 150lb:
5lb to go!:
130lb goal:

CurvyCrystal's Weight History

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CurvyCrystal's Latest Member Challenges

191

8lb Christmas Challenge

status:	Completed
ended:	25 Dec 09
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Below-the-belt Makeover Challenge

status:	Completed
ended:	03 Jul 09
view progress

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Following

	information
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	CatSoup
	only visible to followers

	landtree829n
	last weighin: losing 3.1 lb a week

	Divided By Zero
	last weighin: gaining 1.0 lb a week

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CurvyCrystal's Cookbook

cals: 165kcal | fat: 9.79g | carbs: 19.06g | prot: 2.42g

Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Black Bean Brownie

Brownies you will have to taste to believe.

cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.78g

Creamy Egg Salad

An easy, Weight Watchers friendly egg salad.

cals: 479kcal | fat: 12.35g | carbs: 78.72g | prot: 21.92g

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

view complete cookbook

CurvyCrystal's Latest Posts

Couch to 5K
I used the plan on coolrunning.com a few months ago and never finished. I just started again and I LOVE it! I used to HATE running but i LOVE LOVE LOVE it now! It's become really addicting. It can be frustrating to feel like you're progressing so slowly, but it pays off because you don't over work your body so you don't want to give up! Make sure you buy some GOOD shoes though so your joints don't after!

posted 26 Oct 2009, 09:53

The Love of my life...
I learned how to ride on an Arab, and they are my favorite breed by far. I currently have an appendix quarter gleding and a national show horse mare. Unfortunately my gelding is quite old now and has a few issues that keep me from riding him now, and our mare has been lame since long before we got her. Plus, I had a few nasty accidents with my gelding him and im scared half to death of horses now lol. But god, how i miss those early morning rides.

posted 26 Oct 2009, 09:45

How can I get more protein into my diet?
I'm a vegetarian and I just got a gym membership, so I'm working out on a regular basis. I'm doing weight watchers and loving it, and I love the RDI thing on here now that shows me what percentage of my food comes from carbs, proteins and fat, but I would really like to increase my percentage of protein. Meat and fish are obviously out for me lol. Any tips?

posted 26 Oct 2009, 09:39

Food before or after work out?
Thanks! Apples have carbs right? lol We just got 40lbs of apples from a friend of ours that used it for a halloween photo shoot and I really need to retrain my body to enjoy fruit since I never really ate it as a kid. I live on junk food and I hate it!

posted 13 Oct 2009, 00:43

Food before or after work out?
I'm finally getting myself back on track with my diet and work outs, but I was wondering is it better to eat before or after I work out? I usually only have time for a workout in the morning, early, before school or work. So is a light breakfast okay before my morning jog?

posted 11 Oct 2009, 23:58

CurvyCrystal has submitted 5 posts

CurvyCrystal's Recent Food & Exercise

	6 fl oz reduced fat milk
	1 1/2 cups Honey Nut Cheerios
	1 serving Doritos 100 calorie pack
	Walking (brisk) - 4/mph
	Dance (slow step)
	Walking (slow) - 2/mph

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CurvyCrystal's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

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CurvyCrystal's Weight History

CurvyCrystal's Latest Member Challenges

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CurvyCrystal's Cookbook

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