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Yields:
2 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Creamy Egg Salad

An easy, Weight Watchers friendly egg salad.

Ingredients

Directions

  1. Hard boil the eggs. Discard yolks.
  2. Mash egg whites with a fork into very small pieces.
  3. Add remaining ingredients.
  4. Mix well.
  5. Enjoy on bread, pitas, crackers, or salads.
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Nutrition summary:

There are 74 calories in 1 serving of Creamy Egg Salad.
Calorie break-down: 14% fat, 33% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 74
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.662g  
Cholesterol 2mg 1%
Sodium 602mg 25%
Potassium 173mg  
Total Carbohydrate 6.1g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.69g  
Protein 9.78g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (14%)
 
Protein (53%)
Carbohydrates, 6.1g (33%) Fat, 1.1g (14%) Protein, 9.78g (53%)
* Based on a RDI of 2000 calories