Cozwey - Member

Cozwey

Joined January 2015

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 38.0 lb

Current Weight

228.0 lb
Performance: losing 2.8 lb a week

Goal Weight

180.0 lb

Still to go: 48.0 lb

Cozwey's Weight History

view Cozwey's complete history

Cozwey's Latest Member Challenges

Atkins Ketosis Challenge

status:	Completed
ended:	27 Apr 16
view progress

Atkins weight loss

status:	Completed
ended:	25 Mar 16
view progress

view all Cozwey's challenges

Following

	chesgreen
	last weighin: losing 1.7 lb a week

	Kelly Stephens
	last weighin: losing 0.1 lb a week

	Skparker
	last weighin: losing 5.6 lb a week

	pattysmiles2
	last weighin: steady

Cozwey's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g

Bar-B-Q Sauce

This is a wonderful homemade low carb BBQ sauce.

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

Cozwey's Latest Posts

Ketosis and Carb Loading
Oh my bad, I didn't read your full post. I have been in Ketosis for 3 months. I do not think I have come out of it in that time. I find it difficult to deal with the cravings when I'm getting into it. I'd say don't.

posted 29 Mar 2016, 10:36

Ketosis and Carb Loading
Yes it does. You burn stored fat. Your body switches from burning quick carbs to stored fat.

posted 29 Mar 2016, 08:03

Hello y'all!
Thanks. I looked into the GNC product and they appear much better for me. I LOVE coffee with cream and sugar. 1 vanilla lean shake can last me for a whole day which is 3-4 coffees if I choose.That equals only 3 net carbs. Their bars vary however most of the bars and shakes have great protein in them. I tried Truvia and cream but that used more carbs than 3. Be careful tho. The powdered lean shakes from GNC are different. it needs to be the bottled.

posted 06 Jan 2015, 22:21

Hello y'all!
Hi. My wife and I started Atkins about 4 weeks ago. It took a bit to get going but we are doing well. We found the Atkind shakes and bars were good but GNC has better shakes and bars. filling and have lots of protein. Plus as a coffee drinker I use their vanilla shake as my cream and sugar. Smile