Coolbreeze

I'm a middle age man, married for 18 years, have 3 kids.
When I was in my late 20's early 30's I was very active physically. I would bike ride, play basketball, do self defense, be a handyman for work, and do jobs on the side.
I hurt my knee and its been almost been down hill since. I've gained about 50 lb. I lost track. but by joining this site I hope to get on a health track of some kind.