Coolbreeze

Start Weight:(19 Jun 11) 230.0 lb
Current Weight:(01 Nov 14) 234.0 lb
Goal Weight:220.0 lb
following: Coolbreeze's own diet
performance: gaining 0.2 lb a week

I'm a middle age man, married for 18 years, have 3 kids.
When I was in my late 20's early 30's I was very active physically. I would bike ride, play basketball, do self defense, be a handyman for work, and do jobs on the side.
I hurt my knee and its been almost been down hill since. I've gained about 50 lb. I lost track. but by joining this site I hope to get on a health track of some kind.

FatSecret member since: 30 Dec 07

Coolbreeze's Weight History


Coolbreeze's Buddies

JuDaX
last weighin: gaining 1.4 lb a week Up
 
goldendiva0817
last weighin: losing 0.2 lb a week Down
Norma
last weighin: steady Steady
 
Luxzy
buddies only

Coolbreeze's Latest Photos



After I lost the weigh in 2006
in group
40's on Maintenance
no comments

After I lost the weigh in 2006
in group
40's on Maintenance
no comments

Before I lost weight in 2006
in group
40's on Maintenance
no comments

Winner!
in group
40's on Maintenance
1 comment
 


Coolbreeze's Cookbook

cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
cals: 100kcal | fat: 0.63g | carbs: 9.30g | prot: 14.48g
Chinese Omelet
Baked omelet with onions and corn.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
cals: 473kcal | fat: 16.38g | carbs: 56.88g | prot: 30.03g
Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
view complete cookbook

Coolbreeze's Latest Posts

The Scale Game
I do the same exact thing! I usually weigh myself 3 times, moving the scale in 3 different spot and then on top of that sometimes in addition to that I may jump on the Wii Fit scale, then average it all out and that is my weigh Smile lol
I thought I was the only one who did that, that is why I had to add my little 2 cents here. Wink
posted 20 Nov 2011, 08:51
Help, I'm a newbie
Thank you Bullytrouble for the input and encouragement . I will look into the South Beach diet.
Since I'm fairly new to this dieting I'm just ,for now, going to be conscientious about what I eat,not indulge and try to eat the right foods along with exercising.
I will keep you guys posted
Thanks again



posted 31 Dec 2007, 19:36
Work
Hi guys,

My occupation is residential maintenance so I am physically active most of the day.
How do I record that in my Exercise Calender?
or I have to do an official aerobic exercise everyday to be inputed?

posted 31 Dec 2007, 11:26
Help, I'm a newbie
There are so many diets to choose from I just don't no which one to pick!Shock I would appreciate tips if anyone canQuestion

ThanksSmile
posted 30 Dec 2007, 09:59
Coolbreeze has submitted 4 posts

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Members


Coolbreeze's journal

02 September 2012

I know I lost weigh, but not from necessarily eating right and exercising, just that I have been working like a work horse this pass summer and well the ...
on diet Coolbreeze's own diet  losing 1.0 lb a week

24 June 2012

I changed jobs that is running me ragged in hot environment, that is my secret of my weight loss. :-) But I am conscientious of what I eat. Focusing on ...
on diet Coolbreeze's own diet  losing 0.7 lb a week

Coolbreeze's Recent Food & Exercise

Coolbreeze's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Coolbreeze's Recent Activity

Coolbreeze's Own Activity

Coolbreeze recorded a Weigh In at 234.0 lb.
Coolbreeze recorded a Weigh In at 233.3 lb.

Coolbreeze's Buddies

No recent activity.

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