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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Shrimp Stir-Fry

A low carb stir-fry for one.

Ingredients

Directions

  1. Heat skillet and coat with cooking spray.
  2. When skillet is hot, add vegetables and soy sauce and stir regularly.
  3. After about 5 minutes, add shrimp and cook until done.
  4. Enjoy.
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to much sodium
14 Mar 08 by member: 2bhealthy

     
 

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Nutrition summary:

There are 303 calories in 1 serving of Shrimp Stir-Fry.
Calorie break-down: 18% fat, 21% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 303
 
% Daily Values*
Total Fat 6.15g 9%
  Saturated Fat 1.485g 7%
  Polyunsaturated Fat 2.01g  
  Monounsaturated Fat 1.411g  
Cholesterol 303mg 101%
Sodium 1551mg 65%
Potassium 950mg  
Total Carbohydrate 15.98g 5%
  Dietary Fiber 4.2g 17%
  Sugars 4.72g  
Protein 46.09g  
 
Vitamin A 179% Vitamin C 62%
Calcium 17% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (18%)
 
Protein (61%)
* Based on a RDI of 2000 calories