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fatsecret members overall average rating
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A low carb stir-fry for one.
Ingredients
Directions
- Heat skillet and coat with cooking spray.
- When skillet is hot, add vegetables and soy sauce and stir regularly.
- After about 5 minutes, add shrimp and cook until done.
- Enjoy.
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to much sodium
14 Mar 08 by member: 2bhealthy
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 303
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| % Daily Values* |
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Total Fat
6.15g
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9% |
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Saturated Fat
1.485g
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7% |
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Polyunsaturated Fat
2.01g
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Monounsaturated Fat
1.411g
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Cholesterol
303mg
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101% |
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Sodium
1551mg
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65% |
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Potassium
950mg
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Total Carbohydrate
15.98g
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5% |
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Dietary Fiber
4.2g
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17% |
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Sugars
4.72g
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Protein
46.09g
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| Vitamin A
179% |
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Vitamin C
62% |
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| Calcium
17% |
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Iron
41% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (18%)
Protein (61%)
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* Based on a RDI of 2000 calories
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