Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 535 27%
fat: 23.07g
|
protein: 32.78g
|
carbs: 55.03g
2441  1906
Tue 21st: 2177 109%
fat: 78.11g
|
protein: 99.13g
|
carbs: 189.45g
2441  264
Mon 20th: 1529 76%
fat: 70.91g
|
protein: 59.76g
|
carbs: 110.84g
2441  912
Tue 14th: 288 * 14%
fat: 11.85g
|
protein: 10.66g
|
carbs: 38.39g
2441  2153
Mon 13th: 1217 * 61%
fat: 36.95g
|
protein: 93.06g
|
carbs: 75.81g
2441  1224
Sun 12th: 2162 * 108%
fat: 104.70g
|
protein: 66.60g
|
carbs: 180.43g
2044*  118
Sat 11th: 1585 * 79%
fat: 60.17g
|
protein: 71.29g
|
carbs: 104.07g
2088*  503
Fri 10th: 1420 71%
fat: 42.00g
|
protein: 103.00g
|
carbs: 146.00g
2441  1021
Thu 9th: 1835 92%
fat: 86.62g
|
protein: 142.23g
|
carbs: 184.49g
2430  595
Wed 8th: 2043 * 102%
fat: 104.08g
|
protein: 94.40g
|
carbs: 182.67g
2572*  529
Tue 7th: 1153 * 58%
fat: 41.62g
|
protein: 57.69g
|
carbs: 141.33g
- -
Sun 5th: 396 * 20%
fat: 13.57g
|
protein: 41.13g
|
carbs: 3.00g
2046*  1650
Sat 4th: 1447 * 72%
fat: 64.26g
|
protein: 55.88g
|
carbs: 145.47g
2132*  685
Fri 3rd: 2065 * 103%
fat: 135.96g
|
protein: 120.08g
|
carbs: 86.81g
2443*  378
Thu 2nd: 1407 * 70%
fat: 33.54g
|
protein: 101.63g
|
carbs: 92.20g
2443*  1036
Wed 1st: 1229 61%
fat: 43.01g
|
protein: 83.68g
|
carbs: 120.23g
2443  1214
February 2017
Tue 28th: 1805 90%
fat: 59.67g
|
protein: 121.24g
|
carbs: 141.92g
2443  638
Mon 27th: 1442 72%
fat: 46.54g
|
protein: 110.39g
|
carbs: 93.26g
2443  1001
Sun 26th: 1200 60%
fat: 46.32g
|
protein: 127.24g
|
carbs: 15.79g
2175  975
Sat 25th: 1836 * 92%
fat: 88.07g
|
protein: 131.72g
|
carbs: 131.28g
2033  197

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