Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 120 6%
fat: 4.00g
|
protein: 6.00g
|
carbs: 16.00g
2435  2315
Thu 22nd: 1701 85%
fat: 77.52g
|
protein: 97.72g
|
carbs: 102.81g
2435  734
Wed 21st: 1698 85%
fat: 21.60g
|
protein: 111.96g
|
carbs: 203.17g
2435  737
Tue 20th: 2441 122%
fat: 63.65g
|
protein: 230.08g
|
carbs: 158.15g
2435  6
Mon 19th: 1344 67%
fat: 58.99g
|
protein: 82.59g
|
carbs: 47.65g
2456*  1112
Fri 16th: 110 6%
fat: 2.50g
|
protein: 19.00g
|
carbs: 1.00g
2456  2346
Thu 15th: 1593 80%
fat: 38.28g
|
protein: 125.05g
|
carbs: 104.05g
2456  863
Wed 14th: 1254 63%
fat: 46.77g
|
protein: 108.62g
|
carbs: 37.42g
2456  1202
Tue 13th: 1832 92%
fat: 69.69g
|
protein: 105.97g
|
carbs: 100.69g
2456  624
Mon 12th: 1395 70%
fat: 55.80g
|
protein: 70.01g
|
carbs: 97.54g
2456  1061
Sun 11th: 280 * 14%
fat: 11.50g
|
protein: 40.00g
|
carbs: 6.00g
- -
Fri 9th: 1054 53%
fat: 58.80g
|
protein: 68.91g
|
carbs: 74.15g
2509  1455
Thu 8th: 2270 114%
fat: 105.27g
|
protein: 180.78g
|
carbs: 100.37g
2509  239
Wed 7th: 1566 78%
fat: 85.62g
|
protein: 95.64g
|
carbs: 55.23g
2509  943
Tue 6th: 1373 69%
fat: 53.94g
|
protein: 104.19g
|
carbs: 38.93g
2509  1136
Mon 5th: 1573 79%
fat: 74.50g
|
protein: 90.00g
|
carbs: 82.08g
2509  936
March 2017
Wed 22nd: 535 27%
fat: 23.07g
|
protein: 32.78g
|
carbs: 55.03g
2441  1906
Tue 21st: 2177 109%
fat: 78.11g
|
protein: 99.13g
|
carbs: 189.45g
2441  264
Mon 20th: 1529 76%
fat: 70.91g
|
protein: 59.76g
|
carbs: 110.84g
2441  912
Tue 14th: 288 * 14%
fat: 11.85g
|
protein: 10.66g
|
carbs: 38.39g
2441  2153

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