Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 972 * 49%
fat: 29.03g
|
protein: 65.56g
|
carbs: 117.26g
- -
Thu 21st: 1888 * 94%
fat: 91.11g
|
protein: 69.55g
|
carbs: 194.86g
- -
April 2014
Mon 14th: 400 20%
fat: 10.00g
|
protein: 34.00g
|
carbs: 50.00g
2267  1867
Tue 8th: 1175 * 59%
fat: 96.50g
|
protein: 46.00g
|
carbs: 31.50g
2267*  1092
Mon 7th: 739 37%
fat: 40.44g
|
protein: 28.22g
|
carbs: 72.19g
2267  1528
Sat 5th: 280 * 14%
fat: 9.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
Fri 4th: 1070 * 54%
fat: 27.22g
|
protein: 81.59g
|
carbs: 108.33g
2267*  1197
Thu 3rd: 731 37%
fat: 39.81g
|
protein: 33.37g
|
carbs: 63.53g
2267  1536
Wed 2nd: 2061 103%
fat: 89.30g
|
protein: 83.04g
|
carbs: 188.24g
2267  206
Tue 1st: 1395 70%
fat: 92.49g
|
protein: 66.67g
|
carbs: 78.09g
2267  872
March 2014
Mon 31st: 445 22%
fat: 24.00g
|
protein: 45.00g
|
carbs: 19.00g
2267  1822
Sun 30th: 1095 55%
fat: 57.36g
|
protein: 32.40g
|
carbs: 108.83g
1920  825
Sat 29th: 390 20%
fat: 15.50g
|
protein: 15.00g
|
carbs: 56.00g
1920  1530
Fri 28th: 1480 74%
fat: 70.36g
|
protein: 90.82g
|
carbs: 128.13g
2293  813
Thu 27th: 1024 51%
fat: 55.56g
|
protein: 46.12g
|
carbs: 89.73g
2293  1269
Wed 26th: 1314 66%
fat: 34.63g
|
protein: 67.00g
|
carbs: 128.92g
2348  1034
Tue 25th: - - 2348 -
Mon 24th: 100 5%
fat: 7.00g
|
protein: 12.00g
|
carbs: 1.00g
2348  2248
Sun 23rd: 100 * 5%
fat: 7.00g
|
protein: 12.00g
|
carbs: 1.00g
1967*  1867
Tue 18th: 1769 * 88%
fat: 67.57g
|
protein: 89.82g
|
carbs: 152.91g
2290  521

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