Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 2174 109%
fat: 91.43g
|
protein: 114.97g
|
carbs: 217.00g
2483  309
Thu 21st: 1779 89%
fat: 68.88g
|
protein: 84.80g
|
carbs: 147.36g
2483  704
Wed 20th: 2003 100%
fat: 67.69g
|
protein: 95.38g
|
carbs: 217.06g
2483  480
Tue 19th: 1188 59%
fat: 48.85g
|
protein: 103.03g
|
carbs: 45.28g
2483  1295
Mon 18th: 1159 58%
fat: 39.62g
|
protein: 85.94g
|
carbs: 75.53g
2483  1324
April 2016
Wed 20th: 350 18%
fat: 7.00g
|
protein: 40.00g
|
carbs: 28.00g
2354  2004
Tue 19th: 2091 105%
fat: 114.50g
|
protein: 80.50g
|
carbs: 189.50g
2354  263
Fri 15th: 1099 55%
fat: 54.64g
|
protein: 43.80g
|
carbs: 105.17g
2354  1255
Thu 14th: 1232 62%
fat: 46.95g
|
protein: 88.98g
|
carbs: 60.58g
2364  1132
Wed 13th: 1360 68%
fat: 52.07g
|
protein: 68.68g
|
carbs: 154.53g
2364  1004
Tue 12th: 1436 72%
fat: 36.57g
|
protein: 129.80g
|
carbs: 93.93g
2364  928
Mon 11th: 1850 92%
fat: 65.92g
|
protein: 84.20g
|
carbs: 201.21g
2364  514
Wed 6th: - - 2364* -
Tue 5th: 790 * 40%
fat: 26.22g
|
protein: 40.38g
|
carbs: 102.05g
2364*  1574
Mon 4th: 1706 85%
fat: 79.00g
|
protein: 58.00g
|
carbs: 196.00g
2364  658
Sun 3rd: 1031 52%
fat: 32.94g
|
protein: 55.07g
|
carbs: 126.28g
1976  945
Sat 2nd: 1884 * 94%
fat: 77.24g
|
protein: 112.40g
|
carbs: 194.47g
1976  92
Fri 1st: 2840 142%
fat: 99.57g
|
protein: 159.70g
|
carbs: 251.53g
2359  481
March 2016
Thu 31st: 1666 83%
fat: 83.30g
|
protein: 71.00g
|
carbs: 173.03g
2359  693
Wed 30th: 1598 80%
fat: 76.34g
|
protein: 104.77g
|
carbs: 121.99g
2359  761

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