Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 2320 * 116%
fat: 96.64g
|
protein: 117.66g
|
carbs: 254.77g
1925*  395
Fri 17th: 581 29%
fat: 14.73g
|
protein: 52.66g
|
carbs: 55.78g
2298  1717
Thu 16th: 1587 79%
fat: 49.04g
|
protein: 68.88g
|
carbs: 196.62g
2298  711
Wed 15th: 1230 62%
fat: 34.52g
|
protein: 81.83g
|
carbs: 94.80g
2298  1068
Tue 14th: 1261 63%
fat: 19.43g
|
protein: 58.92g
|
carbs: 190.24g
2298  1037
Mon 13th: 1455 73%
fat: 38.80g
|
protein: 72.30g
|
carbs: 176.34g
2298  843
Sun 12th: 2425 121%
fat: 103.53g
|
protein: 106.97g
|
carbs: 149.18g
2181  244
Sat 11th: 2108 105%
fat: 112.51g
|
protein: 141.04g
|
carbs: 126.23g
2306  198
Fri 10th: 851 43%
fat: 27.73g
|
protein: 60.66g
|
carbs: 87.78g
2306  1455
Thu 9th: 1722 86%
fat: 58.56g
|
protein: 107.04g
|
carbs: 135.24g
2681  959
Wed 8th: 1233 62%
fat: 51.67g
|
protein: 26.05g
|
carbs: 140.51g
2681  1448
Tue 7th: 1462 73%
fat: 33.56g
|
protein: 92.04g
|
carbs: 141.24g
2681  1219
Mon 6th: 1487 74%
fat: 71.83g
|
protein: 65.30g
|
carbs: 93.73g
2370  883
Sun 5th: 1697 85%
fat: 84.39g
|
protein: 55.06g
|
carbs: 184.34g
1951  254
Sat 4th: 1705 85%
fat: 65.71g
|
protein: 122.00g
|
carbs: 181.41g
1951  246
Fri 3rd: 2101 105%
fat: 82.70g
|
protein: 121.65g
|
carbs: 214.25g
2330  229
Thu 2nd: 1624 81%
fat: 50.00g
|
protein: 59.00g
|
carbs: 186.08g
2330  706
Wed 1st: 1340 67%
fat: 40.99g
|
protein: 127.75g
|
carbs: 96.61g
2330  990
March 2015
Tue 31st: 2382 119%
fat: 126.08g
|
protein: 192.18g
|
carbs: 79.44g
2330  52
Mon 30th: 1749 87%
fat: 61.70g
|
protein: 102.28g
|
carbs: 180.44g
2330  581

Other Related Links

Members