Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1437 72%
fat: 65.24g
|
protein: 73.46g
|
carbs: 145.74g
2317  880
Sun 1st: 1298 65%
fat: 53.95g
|
protein: 51.85g
|
carbs: 160.64g
1969  671
February 2015
Sat 28th: 2284 114%
fat: 119.37g
|
protein: 145.67g
|
carbs: 111.32g
1969  315
Fri 27th: 1075 54%
fat: 35.27g
|
protein: 57.98g
|
carbs: 129.66g
2351  1276
Thu 26th: 1433 72%
fat: 54.94g
|
protein: 130.78g
|
carbs: 102.21g
2351  918
Wed 25th: 1866 93%
fat: 64.58g
|
protein: 147.20g
|
carbs: 113.44g
2351  485
Tue 24th: 1471 74%
fat: 43.96g
|
protein: 103.85g
|
carbs: 162.03g
2351  880
Mon 23rd: 1444 72%
fat: 54.02g
|
protein: 69.53g
|
carbs: 153.37g
2351  907
Sun 22nd: 1311 66%
fat: 38.08g
|
protein: 84.12g
|
carbs: 102.31g
1989  678
Sat 21st: 1546 77%
fat: 79.85g
|
protein: 87.90g
|
carbs: 109.50g
1989  443
Fri 20th: 1599 80%
fat: 69.58g
|
protein: 69.15g
|
carbs: 165.85g
2375  776
Thu 19th: 1499 75%
fat: 57.21g
|
protein: 91.50g
|
carbs: 90.01g
2375  876
Wed 18th: 1180 59%
fat: 39.97g
|
protein: 36.67g
|
carbs: 118.02g
2375  1195
Tue 17th: 1500 75%
fat: 50.10g
|
protein: 91.53g
|
carbs: 148.58g
2375  875
Mon 16th: 1863 93%
fat: 71.91g
|
protein: 103.20g
|
carbs: 177.52g
2375  512
Sun 15th: 1457 73%
fat: 53.62g
|
protein: 146.19g
|
carbs: 108.73g
2011  554
Sat 14th: 1505 75%
fat: 80.54g
|
protein: 124.46g
|
carbs: 67.29g
2011  506
Fri 13th: 2274 114%
fat: 84.07g
|
protein: 109.08g
|
carbs: 242.33g
2401  127
Thu 12th: 1410 70%
fat: 75.49g
|
protein: 65.56g
|
carbs: 81.97g
2401  991
Wed 11th: 1594 80%
fat: 61.97g
|
protein: 107.70g
|
carbs: 128.15g
2401  807

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