Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 200 * 10%
fat: 14.00g
|
protein: 13.00g
|
carbs: 3.00g
- -
Sun 20th: 1690 * 84%
fat: 106.72g
|
protein: 54.76g
|
carbs: 53.56g
- -
Sat 19th: 1099 * 55%
fat: 69.43g
|
protein: 75.64g
|
carbs: 51.22g
- -
Fri 18th: 1069 53%
fat: 90.60g
|
protein: 52.60g
|
carbs: 19.40g
2327  1258
Thu 17th: 1371 69%
fat: 78.06g
|
protein: 68.99g
|
carbs: 21.39g
2327  956
Wed 16th: 1597 80%
fat: 81.13g
|
protein: 105.26g
|
carbs: 27.13g
2369  772
Tue 15th: 1480 * 74%
fat: 108.18g
|
protein: 75.44g
|
carbs: 59.80g
2369  889
Mon 14th: 1415 71%
fat: 74.35g
|
protein: 89.93g
|
carbs: 21.32g
2369  954
Sun 13th: 1859 93%
fat: 109.52g
|
protein: 111.12g
|
carbs: 28.69g
1984  125
Sat 12th: 1527 76%
fat: 111.52g
|
protein: 96.03g
|
carbs: 27.37g
1984  457
Fri 11th: 1327 66%
fat: 90.30g
|
protein: 58.98g
|
carbs: 22.01g
2369  1042
Thu 10th: 1350 68%
fat: 83.00g
|
protein: 66.00g
|
carbs: 28.08g
2369  1019
Wed 9th: 1082 54%
fat: 73.22g
|
protein: 84.98g
|
carbs: 22.53g
2375  1293
Tue 8th: 1933 97%
fat: 112.66g
|
protein: 95.70g
|
carbs: 26.27g
2375  442
Mon 7th: 1574 79%
fat: 105.38g
|
protein: 64.00g
|
carbs: 20.17g
2375  801
Sun 6th: 1676 84%
fat: 87.54g
|
protein: 100.96g
|
carbs: 50.37g
1989  313
Sat 5th: 2140 107%
fat: 120.55g
|
protein: 145.96g
|
carbs: 45.61g
1989  151
Fri 4th: 1456 73%
fat: 117.63g
|
protein: 71.36g
|
carbs: 25.95g
2375  919
Thu 3rd: 1077 54%
fat: 78.49g
|
protein: 81.92g
|
carbs: 15.43g
2375  1298
Wed 2nd: 1719 86%
fat: 88.28g
|
protein: 96.59g
|
carbs: 58.20g
2404  685

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