Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1722 86%
fat: 61.88g
|
protein: 84.27g
|
carbs: 189.53g
2483  761
Sun 24th: 1813 91%
fat: 100.65g
|
protein: 77.58g
|
carbs: 143.73g
2080  267
Sat 23rd: 2495 125%
fat: 126.27g
|
protein: 147.70g
|
carbs: 140.16g
2080  415
Fri 22nd: 2174 109%
fat: 91.43g
|
protein: 114.97g
|
carbs: 217.00g
2483  309
Thu 21st: 1779 89%
fat: 68.88g
|
protein: 84.80g
|
carbs: 147.36g
2483  704
Wed 20th: 2003 100%
fat: 67.69g
|
protein: 95.38g
|
carbs: 217.06g
2483  480
Tue 19th: 1188 59%
fat: 48.85g
|
protein: 103.03g
|
carbs: 45.28g
2483  1295
Mon 18th: 1159 58%
fat: 39.62g
|
protein: 85.94g
|
carbs: 75.53g
2483  1324
April 2016
Wed 20th: 350 18%
fat: 7.00g
|
protein: 40.00g
|
carbs: 28.00g
2354  2004
Tue 19th: 2091 105%
fat: 114.50g
|
protein: 80.50g
|
carbs: 189.50g
2354  263
Fri 15th: 1099 55%
fat: 54.64g
|
protein: 43.80g
|
carbs: 105.17g
2354  1255
Thu 14th: 1232 62%
fat: 46.95g
|
protein: 88.98g
|
carbs: 60.58g
2364  1132
Wed 13th: 1360 68%
fat: 52.07g
|
protein: 68.68g
|
carbs: 154.53g
2364  1004
Tue 12th: 1436 72%
fat: 36.57g
|
protein: 129.80g
|
carbs: 93.93g
2364  928
Mon 11th: 1850 92%
fat: 65.92g
|
protein: 84.20g
|
carbs: 201.21g
2364  514
Wed 6th: - - 2364* -
Tue 5th: 790 * 40%
fat: 26.22g
|
protein: 40.38g
|
carbs: 102.05g
2364*  1574
Mon 4th: 1706 85%
fat: 79.00g
|
protein: 58.00g
|
carbs: 196.00g
2364  658
Sun 3rd: 1031 52%
fat: 32.94g
|
protein: 55.07g
|
carbs: 126.28g
1976  945
Sat 2nd: 1884 * 94%
fat: 77.24g
|
protein: 112.40g
|
carbs: 194.47g
1976  92

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