Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1641 82%
fat: 87.24g
|
protein: 99.77g
|
carbs: 79.38g
2443  802
Thu 29th: 1145 57%
fat: 53.15g
|
protein: 65.81g
|
carbs: 60.09g
2443  1298
Wed 28th: 1593 80%
fat: 75.75g
|
protein: 81.00g
|
carbs: 144.04g
2443  850
Tue 27th: 1496 75%
fat: 39.84g
|
protein: 79.18g
|
carbs: 181.78g
2443  947
Mon 26th: 1219 61%
fat: 68.56g
|
protein: 87.26g
|
carbs: 62.65g
2443  1224
Sun 25th: 1002 50%
fat: 53.04g
|
protein: 60.69g
|
carbs: 63.05g
2057  1055
Sat 24th: 1801 90%
fat: 116.80g
|
protein: 72.61g
|
carbs: 119.51g
2057  256
Fri 23rd: 1501 75%
fat: 104.99g
|
protein: 77.10g
|
carbs: 84.03g
2456  955
Thu 22nd: 761 38%
fat: 38.32g
|
protein: 66.31g
|
carbs: 56.89g
2456  1695
Wed 21st: 2171 103%
fat: 102.60g
|
protein: 273.96g
|
carbs: 37.56g
2456  285
Tue 20th: 1263 60%
fat: 69.60g
|
protein: 88.90g
|
carbs: 59.63g
2456  1193
Mon 19th: 1265 60%
fat: 59.75g
|
protein: 110.25g
|
carbs: 51.54g
2456  1191
Sun 18th: 1015 48%
fat: 44.86g
|
protein: 77.22g
|
carbs: 52.21g
2113  1098
Sat 17th: 1653 79%
fat: 106.09g
|
protein: 133.23g
|
carbs: 38.00g
2113  460
Fri 16th: 1569 75%
fat: 94.25g
|
protein: 124.00g
|
carbs: 64.50g
2522  953
Thu 15th: 1105 53%
fat: 57.12g
|
protein: 59.37g
|
carbs: 65.55g
2522  1417
Wed 14th: 1164 55%
fat: 71.00g
|
protein: 103.00g
|
carbs: 31.00g
2522  1358
Tue 13th: 1415 67%
fat: 85.00g
|
protein: 117.25g
|
carbs: 60.50g
2522  1107
Mon 12th: 1075 51%
fat: 37.33g
|
protein: 111.04g
|
carbs: 58.68g
2522  1447
Sun 11th: 1375 65%
fat: 44.27g
|
protein: 110.74g
|
carbs: 105.77g
2183  808

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