Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 2277 * 114%
fat: 126.08g
|
protein: 192.18g
|
carbs: 79.40g
- -
Mon 30th: 1749 87%
fat: 61.70g
|
protein: 102.28g
|
carbs: 180.44g
2330  581
Sun 29th: 2267 113%
fat: 102.46g
|
protein: 97.89g
|
carbs: 206.06g
1973  294
Sat 28th: 1640 82%
fat: 85.69g
|
protein: 67.89g
|
carbs: 116.84g
1973  333
Fri 27th: 2224 111%
fat: 66.55g
|
protein: 89.32g
|
carbs: 223.47g
2356  132
Thu 26th: 1805 90%
fat: 56.36g
|
protein: 121.84g
|
carbs: 180.80g
2356  551
Wed 25th: 1139 57%
fat: 51.46g
|
protein: 36.84g
|
carbs: 135.40g
2356  1217
Tue 24th: 925 46%
fat: 29.01g
|
protein: 53.43g
|
carbs: 94.42g
2356  1431
Mon 23rd: 1030 52%
fat: 32.39g
|
protein: 48.06g
|
carbs: 108.41g
2356  1326
Thu 19th: 2584 * 129%
fat: 144.71g
|
protein: 131.42g
|
carbs: 188.36g
2311*  273
Wed 18th: 1805 90%
fat: 73.32g
|
protein: 67.28g
|
carbs: 199.43g
2311  506
Tue 17th: 1381 69%
fat: 59.66g
|
protein: 126.66g
|
carbs: 80.00g
2311  930
Mon 16th: 1481 74%
fat: 48.39g
|
protein: 99.35g
|
carbs: 135.63g
2311  830
Sun 15th: 966 48%
fat: 36.84g
|
protein: 25.58g
|
carbs: 134.73g
1971  1005
Sat 14th: 1677 84%
fat: 67.52g
|
protein: 82.24g
|
carbs: 182.14g
1971  294
Fri 13th: 1724 86%
fat: 60.27g
|
protein: 87.56g
|
carbs: 173.75g
2354  630
Thu 12th: 1645 82%
fat: 63.32g
|
protein: 69.19g
|
carbs: 181.07g
2354  709
Wed 11th: 1662 83%
fat: 62.44g
|
protein: 74.00g
|
carbs: 201.85g
2354  692
Tue 10th: 1435 72%
fat: 51.96g
|
protein: 77.77g
|
carbs: 138.88g
2354  919
Mon 9th: 1224 61%
fat: 46.14g
|
protein: 52.68g
|
carbs: 121.70g
2354  1130

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