Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 350 18%
fat: 7.00g
|
protein: 40.00g
|
carbs: 28.00g
2354  2004
Tue 19th: 2091 105%
fat: 114.50g
|
protein: 80.50g
|
carbs: 189.50g
2354  263
Fri 15th: 1099 55%
fat: 54.64g
|
protein: 43.80g
|
carbs: 105.17g
2354  1255
Thu 14th: 1232 62%
fat: 46.95g
|
protein: 88.98g
|
carbs: 60.58g
2364  1132
Wed 13th: 1360 68%
fat: 52.07g
|
protein: 68.68g
|
carbs: 154.53g
2364  1004
Tue 12th: 1436 72%
fat: 36.57g
|
protein: 129.80g
|
carbs: 93.93g
2364  928
Mon 11th: 1850 92%
fat: 65.92g
|
protein: 84.20g
|
carbs: 201.21g
2364  514
Wed 6th: - - 2364* -
Tue 5th: 790 * 40%
fat: 26.22g
|
protein: 40.38g
|
carbs: 102.05g
2364*  1574
Mon 4th: 1706 85%
fat: 79.00g
|
protein: 58.00g
|
carbs: 196.00g
2364  658
Sun 3rd: 1031 52%
fat: 32.94g
|
protein: 55.07g
|
carbs: 126.28g
1976  945
Sat 2nd: 1884 * 94%
fat: 77.24g
|
protein: 112.40g
|
carbs: 194.47g
1976  92
Fri 1st: 2840 142%
fat: 99.57g
|
protein: 159.70g
|
carbs: 251.53g
2359  481
March 2016
Thu 31st: 1666 83%
fat: 83.30g
|
protein: 71.00g
|
carbs: 173.03g
2359  693
Wed 30th: 1598 80%
fat: 76.34g
|
protein: 104.77g
|
carbs: 121.99g
2359  761
Tue 29th: 1244 62%
fat: 32.58g
|
protein: 93.30g
|
carbs: 119.73g
2359  1115
Mon 28th: 1713 86%
fat: 44.12g
|
protein: 98.65g
|
carbs: 174.88g
2359  646
Sun 27th: 1216 61%
fat: 41.57g
|
protein: 56.91g
|
carbs: 111.73g
1980  764
Sat 26th: 2008 100%
fat: 97.86g
|
protein: 80.34g
|
carbs: 203.06g
1980  28
Fri 25th: 2306 115%
fat: 99.40g
|
protein: 130.46g
|
carbs: 208.38g
2364  58

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