Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 626 31%
fat: 40.85g
|
protein: 60.75g
|
carbs: 9.09g
2501  1875
Sun 22nd: 1741 87%
fat: 99.02g
|
protein: 135.54g
|
carbs: 78.83g
2139  398
Sat 21st: 939 * 47%
fat: 27.34g
|
protein: 102.77g
|
carbs: 71.80g
2139  1200
Fri 20th: 1798 90%
fat: 104.68g
|
protein: 144.21g
|
carbs: 75.19g
2554  756
Thu 19th: 1799 90%
fat: 90.50g
|
protein: 161.41g
|
carbs: 85.15g
2554  755
Wed 18th: 1563 78%
fat: 88.64g
|
protein: 129.55g
|
carbs: 67.99g
2554  991
Tue 17th: 1907 95%
fat: 87.46g
|
protein: 157.07g
|
carbs: 131.99g
2554  647
Mon 16th: 1523 76%
fat: 69.01g
|
protein: 109.43g
|
carbs: 117.87g
2554  1031
Sun 15th: 2357 118%
fat: 138.05g
|
protein: 126.26g
|
carbs: 155.12g
2205  152
Sat 14th: 2817 141%
fat: 166.69g
|
protein: 227.83g
|
carbs: 118.72g
2205  612
Fri 13th: 1260 63%
fat: 55.50g
|
protein: 93.00g
|
carbs: 100.50g
2633  1373
Thu 12th: 1208 60%
fat: 49.12g
|
protein: 114.25g
|
carbs: 76.00g
2633  1425
Wed 11th: 1210 60%
fat: 69.75g
|
protein: 111.16g
|
carbs: 43.25g
2633  1423
Tue 10th: 1004 50%
fat: 45.63g
|
protein: 105.00g
|
carbs: 49.84g
2633  1629
Mon 9th: 1370 68%
fat: 58.74g
|
protein: 78.50g
|
carbs: 142.43g
2633  1263
November 2016
Tue 8th: 2250 * 112%
fat: 146.50g
|
protein: 202.00g
|
carbs: 115.50g
2522  272
Mon 7th: 1437 * 72%
fat: 65.78g
|
protein: 85.47g
|
carbs: 92.18g
2522  1085
Fri 4th: 878 * 44%
fat: 49.41g
|
protein: 32.52g
|
carbs: 73.58g
- -
Thu 3rd: 1978 * 99%
fat: 83.43g
|
protein: 66.22g
|
carbs: 242.27g
2588  610
Wed 2nd: 2781 * 139%
fat: 109.01g
|
protein: 158.58g
|
carbs: 293.76g
2588  193

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