Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 2250 * 112%
fat: 146.50g
|
protein: 202.00g
|
carbs: 115.50g
2522  272
Mon 7th: 1437 * 72%
fat: 65.78g
|
protein: 85.47g
|
carbs: 92.18g
2522  1085
Fri 4th: 878 * 44%
fat: 49.41g
|
protein: 32.52g
|
carbs: 73.58g
- -
Thu 3rd: 1978 * 99%
fat: 83.43g
|
protein: 66.22g
|
carbs: 242.27g
2588  610
Wed 2nd: 2781 * 139%
fat: 109.01g
|
protein: 158.58g
|
carbs: 293.76g
2588  193
Tue 1st: 3155 * 158%
fat: 134.61g
|
protein: 183.71g
|
carbs: 249.11g
2588*  567
October 2016
Mon 31st: 1518 * 76%
fat: 90.99g
|
protein: 151.49g
|
carbs: 14.97g
3018  1500
Sun 30th: 3233 * 162%
fat: 112.44g
|
protein: 233.33g
|
carbs: 315.12g
2476*  757
Sat 29th: 1631 * 82%
fat: 73.63g
|
protein: 147.68g
|
carbs: 72.36g
2308*  677
Fri 28th: 2011 101%
fat: 84.39g
|
protein: 165.63g
|
carbs: 73.76g
2588  577
Thu 27th: 1439 72%
fat: 70.69g
|
protein: 105.12g
|
carbs: 47.15g
2588  1149
Wed 26th: 1598 80%
fat: 61.32g
|
protein: 143.94g
|
carbs: 33.84g
2588  990
Tue 25th: 1229 61%
fat: 76.79g
|
protein: 63.18g
|
carbs: 30.84g
2588  1359
Mon 24th: 1315 66%
fat: 33.31g
|
protein: 102.16g
|
carbs: 76.32g
2588  1273
July 2016
Mon 25th: 1722 86%
fat: 61.88g
|
protein: 84.27g
|
carbs: 189.53g
2483  761
Sun 24th: 1813 91%
fat: 100.65g
|
protein: 77.58g
|
carbs: 143.73g
2080  267
Sat 23rd: 2495 125%
fat: 126.27g
|
protein: 147.70g
|
carbs: 140.16g
2080  415
Fri 22nd: 2174 109%
fat: 91.43g
|
protein: 114.97g
|
carbs: 217.00g
2483  309
Thu 21st: 1779 89%
fat: 68.88g
|
protein: 84.80g
|
carbs: 147.36g
2483  704
Wed 20th: 2003 100%
fat: 67.69g
|
protein: 95.38g
|
carbs: 217.06g
2483  480

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