Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1668 83%
fat: 91.00g
|
protein: 83.31g
|
carbs: 137.41g
2427  759
Mon 20th: 2009 100%
fat: 84.25g
|
protein: 101.06g
|
carbs: 184.70g
2427  418
Sun 19th: 1315 66%
fat: 76.81g
|
protein: 122.21g
|
carbs: 29.10g
2033  718
Sat 18th: 2193 110%
fat: 96.49g
|
protein: 78.74g
|
carbs: 260.44g
2033  160
Fri 17th: 1759 88%
fat: 103.01g
|
protein: 91.10g
|
carbs: 114.21g
2483  724
Thu 16th: 2212 111%
fat: 90.04g
|
protein: 159.74g
|
carbs: 81.38g
2467  255
Wed 15th: 1568 78%
fat: 74.89g
|
protein: 90.11g
|
carbs: 87.09g
2467  899
Tue 14th: 1293 65%
fat: 61.13g
|
protein: 48.91g
|
carbs: 71.28g
2467  1174
Mon 13th: 1407 70%
fat: 30.90g
|
protein: 88.65g
|
carbs: 133.78g
2467  1060
Sun 12th: 1449 72%
fat: 72.82g
|
protein: 101.05g
|
carbs: 51.71g
2066  617
Sat 11th: 1929 96%
fat: 105.50g
|
protein: 74.25g
|
carbs: 147.59g
2066  137
Fri 10th: 1181 59%
fat: 48.44g
|
protein: 59.15g
|
carbs: 84.11g
2467  1286
Thu 9th: 1403 70%
fat: 49.33g
|
protein: 93.03g
|
carbs: 116.68g
2480  1077
Wed 8th: 1249 62%
fat: 52.55g
|
protein: 57.27g
|
carbs: 93.84g
2480  1231
Tue 7th: 1644 82%
fat: 50.00g
|
protein: 62.00g
|
carbs: 167.83g
2480  836
Mon 6th: 1763 88%
fat: 51.17g
|
protein: 110.16g
|
carbs: 142.84g
2480  717
Sun 5th: 1226 61%
fat: 48.58g
|
protein: 107.90g
|
carbs: 38.68g
2104  878
Sat 4th: 1297 65%
fat: 52.98g
|
protein: 96.64g
|
carbs: 106.36g
2104  807
Fri 3rd: 761 38%
fat: 44.84g
|
protein: 51.14g
|
carbs: 44.96g
2512  1751
Thu 2nd: 2039 102%
fat: 112.92g
|
protein: 100.92g
|
carbs: 70.40g
2512  473

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