Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 634 32%
fat: 36.15g
|
protein: 54.10g
|
carbs: 21.74g
2449  1815
Thu 4th: 1556 78%
fat: 82.00g
|
protein: 109.17g
|
carbs: 96.91g
2817  1261
Wed 3rd: 1293 65%
fat: 37.85g
|
protein: 111.87g
|
carbs: 128.54g
2449  1156
Tue 2nd: 1460 73%
fat: 88.11g
|
protein: 99.75g
|
carbs: 63.78g
2449  989
Mon 1st: 1408 70%
fat: 96.22g
|
protein: 72.88g
|
carbs: 74.66g
2449  1041
January 2016
Sun 31st: 1656 83%
fat: 91.60g
|
protein: 187.76g
|
carbs: 12.00g
2099  443
Sat 30th: 1561 78%
fat: 92.41g
|
protein: 158.25g
|
carbs: 23.91g
2099  538
Fri 29th: 1338 67%
fat: 76.06g
|
protein: 114.23g
|
carbs: 54.75g
2507  1169
Thu 28th: 1186 59%
fat: 58.66g
|
protein: 107.40g
|
carbs: 68.54g
2507  1321
Wed 27th: 1139 57%
fat: 62.35g
|
protein: 110.41g
|
carbs: 36.68g
2507  1368
Tue 26th: 1181 59%
fat: 66.51g
|
protein: 99.84g
|
carbs: 46.24g
2507  1326
Mon 25th: 1099 55%
fat: 74.76g
|
protein: 67.57g
|
carbs: 49.99g
2507  1408
Sun 24th: 1194 60%
fat: 59.10g
|
protein: 105.30g
|
carbs: 61.19g
2157  963
Sat 23rd: 1559 78%
fat: 96.47g
|
protein: 93.74g
|
carbs: 82.43g
2157  598
Fri 22nd: 1479 74%
fat: 41.81g
|
protein: 142.32g
|
carbs: 140.57g
2575  1096
Thu 21st: 1118 56%
fat: 64.81g
|
protein: 114.82g
|
carbs: 20.92g
2575  1457
Wed 20th: 1433 72%
fat: 56.05g
|
protein: 137.70g
|
carbs: 102.23g
2575  1142
Tue 19th: 1363 68%
fat: 76.57g
|
protein: 154.49g
|
carbs: 21.54g
2575  1212
Mon 18th: 999 50%
fat: 82.13g
|
protein: 78.50g
|
carbs: 33.84g
2575  1576
October 2015
Sat 17th: 320 * 16%
fat: 22.00g
|
protein: 3.00g
|
carbs: 33.00g
2002*  1682

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