Cjsutherland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 660 33%
fat: 57.00g
|
protein: 32.00g
|
carbs: 10.00g
2193  1533
Wed 8th: 680 34%
fat: 54.00g
|
protein: 46.00g
|
carbs: 22.00g
2193  1513
Tue 7th: 1744 87%
fat: 96.42g
|
protein: 111.78g
|
carbs: 39.47g
2193  449
Mon 6th: 2032 102%
fat: 135.61g
|
protein: 107.79g
|
carbs: 22.82g
2193  161
Sun 5th: 1509 75%
fat: 103.07g
|
protein: 127.06g
|
carbs: 26.08g
1836  327
Sat 4th: 2398 * 120%
fat: 128.05g
|
protein: 180.91g
|
carbs: 57.22g
1836  562
Fri 3rd: 1519 76%
fat: 107.68g
|
protein: 106.32g
|
carbs: 38.22g
2193  674
Thu 2nd: 1512 * 76%
fat: 88.84g
|
protein: 132.71g
|
carbs: 53.25g
2236*  724
Wed 1st: 1811 91%
fat: 113.28g
|
protein: 90.07g
|
carbs: 35.76g
2236  425
July 2018
Tue 31st: 1914 96%
fat: 121.00g
|
protein: 92.49g
|
carbs: 30.49g
2236  322
Mon 30th: 1423 71%
fat: 90.28g
|
protein: 106.97g
|
carbs: 34.36g
2236  813
Sun 29th: 1821 91%
fat: 121.23g
|
protein: 66.55g
|
carbs: 131.45g
1979  158
Sat 28th: 1795 90%
fat: 105.89g
|
protein: 107.91g
|
carbs: 32.55g
1859  64
Fri 27th: 300 * 15%
fat: 26.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
Thu 26th: 2756 138%
fat: 130.03g
|
protein: 150.73g
|
carbs: 140.74g
2219  537
Wed 25th: 1450 * 72%
fat: 87.00g
|
protein: 82.00g
|
carbs: 55.00g
- -
Tue 24th: 1429 71%
fat: 110.97g
|
protein: 85.31g
|
carbs: 27.11g
2219  790
Mon 23rd: 1835 92%
fat: 104.82g
|
protein: 182.81g
|
carbs: 37.86g
2219  384
Sun 22nd: 1893 * 95%
fat: 107.52g
|
protein: 141.61g
|
carbs: 44.94g
1859  34
Sat 21st: 1764 88%
fat: 74.12g
|
protein: 127.86g
|
carbs: 43.17g
1885  121

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