Chynah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 249 * 17%
fat: 20.57g
|
protein: 12.53g
|
carbs: 2.44g
- -
January 2016
Sat 9th: 279 * 19%
fat: 20.64g
|
protein: 21.65g
|
carbs: 0.00g
- -
Thu 7th: 281 * 19%
fat: 31.36g
|
protein: 6.63g
|
carbs: 0.56g
- -
Wed 6th: 596 * 40%
fat: 51.12g
|
protein: 29.32g
|
carbs: 0.90g
- -
Tue 5th: 1017 * 68%
fat: 67.85g
|
protein: 92.15g
|
carbs: 4.45g
- -
Mon 4th: 1050 * 70%
fat: 66.33g
|
protein: 100.00g
|
carbs: 3.90g
- -
Sun 3rd: 873 * 58%
fat: 59.52g
|
protein: 81.76g
|
carbs: 2.94g
- -
Sat 2nd: 1272 * 85%
fat: 83.23g
|
protein: 111.49g
|
carbs: 10.23g
- -
October 2015
Sat 31st: 1204 * 80%
fat: 104.04g
|
protein: 65.33g
|
carbs: 6.75g
2989*  1785
Fri 30th: 444 * 30%
fat: 41.08g
|
protein: 19.25g
|
carbs: 7.05g
- -
Thu 29th: 1046 * 70%
fat: 81.91g
|
protein: 69.66g
|
carbs: 15.32g
- -
Wed 28th: 1466 * 98%
fat: 125.16g
|
protein: 75.79g
|
carbs: 17.85g
- -
Tue 27th: 1322 * 88%
fat: 104.27g
|
protein: 87.62g
|
carbs: 10.87g
- -
Sun 18th: 424 * 20%
fat: 26.00g
|
protein: 50.36g
|
carbs: 3.36g
- -
Sat 17th: 1016 * 48%
fat: 83.50g
|
protein: 65.56g
|
carbs: 2.34g
- -
Fri 16th: 1532 * 73%
fat: 110.15g
|
protein: 129.94g
|
carbs: 4.11g
- -
Thu 15th: 1542 * 73%
fat: 108.92g
|
protein: 121.59g
|
carbs: 18.00g
- -
Wed 14th: 1081 * 51%
fat: 83.16g
|
protein: 71.01g
|
carbs: 12.83g
2989*  1908
Tue 13th: 1257 * 60%
fat: 85.56g
|
protein: 123.80g
|
carbs: 4.22g
2989*  1732
Sat 10th: 1313 * 63%
fat: 113.62g
|
protein: 62.47g
|
carbs: 19.52g
3007*  1694

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