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Chynah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1408 * 64%
fat: 42.98g
|
protein: 54.21g
|
carbs: 218.24g
- -
Mon 21st: 687 * 31%
fat: 22.68g
|
protein: 74.96g
|
carbs: 58.64g
- -
Thu 17th: 1125 * 51%
fat: 47.85g
|
protein: 91.48g
|
carbs: 93.09g
- -
Wed 16th: 693 * 32%
fat: 28.35g
|
protein: 44.66g
|
carbs: 71.36g
- -
May 2014
Wed 14th: 363 * 16%
fat: 21.68g
|
protein: 28.74g
|
carbs: 15.25g
3265*  2902
April 2014
Tue 22nd: 1138 * 52%
fat: 16.90g
|
protein: 65.45g
|
carbs: 199.67g
- -
Sat 19th: 1337 * 61%
fat: 28.05g
|
protein: 43.47g
|
carbs: 285.93g
- -
Fri 18th: 196 * 9%
fat: 2.82g
|
protein: 11.59g
|
carbs: 31.71g
- -
Wed 16th: 1383 * 63%
fat: 32.18g
|
protein: 65.31g
|
carbs: 217.21g
- -
Thu 10th: 1125 * 51%
fat: 31.79g
|
protein: 39.53g
|
carbs: 178.50g
3308*  2183
Wed 9th: 962 * 44%
fat: 34.03g
|
protein: 67.11g
|
carbs: 101.13g
- -
Tue 8th: 1166 * 53%
fat: 38.65g
|
protein: 65.20g
|
carbs: 158.24g
3301*  2135
Mon 7th: 1147 * 52%
fat: 42.78g
|
protein: 47.80g
|
carbs: 152.28g
3308*  2161
Sun 6th: 1261 * 57%
fat: 36.37g
|
protein: 47.60g
|
carbs: 199.94g
3279*  2018
Sat 5th: 1615 * 73%
fat: 74.46g
|
protein: 99.56g
|
carbs: 143.72g
3294*  1679
March 2014
Sun 30th: 1369 * 62%
fat: 15.05g
|
protein: 60.76g
|
carbs: 255.55g
- -
Wed 26th: 327 * 15%
fat: 7.96g
|
protein: 16.14g
|
carbs: 53.70g
- -
Tue 25th: 181 * 8%
fat: 5.19g
|
protein: 10.86g
|
carbs: 26.88g
- -
February 2014
Tue 25th: 982 * 45%
fat: 22.43g
|
protein: 43.49g
|
carbs: 156.60g
- -
Thu 13th: - - 3332* -
Tue 11th: 253 * 12%
fat: 2.73g
|
protein: 8.27g
|
carbs: 51.62g
3352*  3099

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