Chynah's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 250.0 lb
Start: 316.0 lb
Phase 1: Detox Phase:
21 Jul 14 288.8 lb Down Reasonably Well
11 Jul 14 292.2 lb Up Reasonably Well
06 Jun 14 290.4 lb Down Reasonably Well
13 May 14 293.0 lb Down Reasonably Well
28 Apr 14 295.6 lb Down Reasonably Well
03 Apr 14 296.8 lb Down Reasonably Well
13 Feb 14 299.0 lb Down Reasonably Well
05 Feb 14 303.4 lb Down Reasonably Well
30 Jan 14 304.2 lb Down Reasonably Well
25 Jan 14 305.5 lb Down Reasonably Well
11 Oct 13 316.0 lb Start Not Applicable

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Fat Smash Diet



Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Weigh In at 288.8 lb.
Chynah recorded a Weigh In at 292.2 lb.
Chynah recorded a Weigh In at 290.4 lb.

Chynah's Buddies

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.