This Challenge ended 5 years ago

About this Challenge:

This is for people who want to lose weight fast and prove themselves right!

Final Challenge Progress Results

VHOLD Total Progress: 3.33 %  (Down 7.0 lb)
Chynah Total Progress: 3.28 %  (Down 9.0 lb)
meandmy2 Total Progress: 2.04 %  (Down 5.0 lb)
Frank2029 Total Progress: 1.25 %  (Down 2.5 lb)
tekia Total Progress: 0.78 %  (Down 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Exercise for a minimal of 2 hours a day

Guidelines:
The mini challenge is set up so you can continue to have a successful wieght loss. A fruits and veggies fast is recommened before you start this regimine. Feel free to send me a message and I'll answer.
100% Successful

Latest Results Feedback



Weeks 2 to 3

Increase water intake while exercising!

Guidelines:
Make sure you keep drinking as much water as possbile before, during, and after your workouts! Staying hydrated is the key to flushing out those the bad fats while you're eating correctly and exercising. Keep up the good work! I can see the new you already!
100% Successful

Latest Results Feedback



Latest Challenge Posts

hows it going
5lbs down. Its going great!
by Chynah on 02 May 09 07:41 AM
we can do it!
Hi there! Starting my cleanse today...also going to start getting back on the elliptical as a warm up, prep for the beginning of the challenge. Feeling pumped and ready to go!! Good luck everyone!
by Bpositive on 24 Apr 09 11:32 AM
question?
hi all, does anyone have any questions on this challenge?
by VHOLD on 22 Apr 09 11:23 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 18 May 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 May 09
duration: 3 Weeks
reporting: Once a Week
participants: 7
privacy: Public
administrators: VHOLD
created: 21 April 2009

All Mini-challenges:

1. Exercise for a minimal of 2 hours a day ( weeks 1 to 3 )
2. Increase water intake while exercising! ( weeks 2 to 3 )
3. Taking It Up A Notch! ( week 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 1.57 %  (Down 25.5 lb)

Week 2:

All Participants 1.52 %  (Down 24.7 lb)

Week 1:

All Participants 1.02 %  (Down 16.6 lb)

Latest Photos


No Photos have yet been created for this Challenge