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ChristyF

Start Weight:(05 Jan 10) 207.0 lb
Current Weight:(09 Jan 15) 162.8 lb
Goal Weight:150.0 lb
following: ChristyF's own diet
performance: Steady

I have 2 boys that I homeschool (one has graduated and is attending community college this year (fall 2013) so I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married 22 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.
FatSecret member since: 05 Jan 10

ChristyF's Weight History

view ChristyF's complete history

ChristyF's Latest Member Challenges

197
   3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
  
  
96
   8 Glasses a day
status: Completed
ended: 14 Nov 11
view progress
  
view all ChristyF's challenges

ChristyF's Buddies

Online now LauriSinger
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
arroden
on diet Atkins
last weighin: losing 0.5 lb a week Down
kkd1125
on diet kkd1125's own diet
last weighin: gaining 0.9 lb a week Up
 
jaime30024
on diet Atkins
last weighin: losing 1.0 lb a week Down
view all ChristyF's buddies


ChristyF's Cookbook

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g
Banana Bread VII
A banana bread where you can't tell there isn't any butter.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

ChristyF's Latest Posts

Buddy List
Whenever your buddies post something you will get a notification (up next to your weight, top of this page on the right, if you are on a computer). That way you can keep up with their journals etc and offer support/encouragement if you want. Or if you post on anything, i.e., forum, journal and someone posts after you it will send a notification. Makes it easier to keep track.
posted 18 Mar 2014, 12:52
What's your favorite Greek Yogurt?
Dannon Light and Fit, Toasted Coconut Vanilla-- my favorite! Creamy, no grit.
posted 03 Mar 2014, 11:04
QUIT SMOKING
I quit over 16 years ago, best thing ever! I did the sugarfree gum and for the car I did Tootsie Pops (I know not diet friendly, but keeps hands busy in car, the worst time for me to not smoke). I only had one in the car so not too bad.
posted 26 Feb 2014, 11:46
Oatmeal: Variations on a theme
I've never thought of the savory approach either. I usually do the sweet. Tablespoon of brown sugar, 2 tsp of cinnamon and some nuts (usually pecans)-for the crunch factor I think Smile I have never tried steel cut, only the rolled oats.
posted 26 Feb 2014, 11:43
Skinny Fiber
I added a fiber supplement (Metamucil powder form) just because I noticed even with eating well, I was only getting around 10-12 grams of fiber a day. It broke my plateau (not why I started using it) from the 170's but I am now stuck in the 160's and still taking the supplement. So no quick fix for weight loss. My doctor said most people do not get enough fiber from diet alone anymore, so she encouraged me to continue with it.
posted 20 Feb 2014, 11:46
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ChristyF's journal

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13 August 2014

7/31 - walked 2.13 miles 8/2 - walked 3.03 8/3 - walked 5.20 8/4 - walked 2.83 8/6 - walked .81 -started pouring on us 8/7 - walked 2.88 8/9 - walked 2.27 ...
on diet ChristyF's own diet  
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30 July 2014

The weather is so nice, able to play tennis. Played tennis 7/28, also walked 2.66 miles and weeded the yard. Played tennis 7/29 and then hit some ba ...
on diet ChristyF's own diet  
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ChristyF's Recent Food & Exercise

  3 large Egg
  3 large Egg
  2 mugs  Coffee
  Yoga
  Walking (exercise) - 3.5/mph
  Yoga
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ChristyF's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Making Weightloss Fun
A fun group that brings people together.
Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all ChristyF's groups

ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

jparlett and shorttie115 are now buddies.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

cheta3883 recorded a Weigh In at 235.0 lb.
Joaquim Correia recorded a Weigh In at 189.6 lb.
Petunia2015 recorded a Weigh In at 138.0 lb.
mullinon recorded a Weigh In at 200.4 lb.
VeggieJunkie recorded a Journal Entry.
DianeG213 updated their Exercise Diary.
tehr0b recorded a Weigh In at 199.6 lb.
Tiny Sheppard updated their Exercise Diary.
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