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ChristyF

Start Weight:(05 Jan 10) 207.0 lb
Current Weight:(25 Feb 14) 166.0 lb
Goal Weight:150.0 lb
following: ChristyF's own diet
performance: Steady

I have 2 boys that I homeschool (one has graduated and is attending community college this year (fall 2013) so I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married 22 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.
FatSecret member since: 05 Jan 10

ChristyF's Weight History

view ChristyF's complete history

ChristyF's Latest Member Challenges

198
   3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
  
  
96
   8 Glasses a day
status: Completed
ended: 14 Nov 11
view progress
  
view all ChristyF's challenges

ChristyF's Buddies

Online now kkd1125
on diet kkd1125's own diet
last weighin: losing 3.5 lb a week Down
 
iulani
on diet low calorie diet
last weighin: steady Steady
Lindsay6384
on diet Calorie Count
buddies only
 
ctlss
on diet The Primal Blueprint
last weighin: losing 0.9 lb a week Down
view all ChristyF's buddies


ChristyF's Cookbook

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g
Banana Bread VII
A banana bread where you can't tell there isn't any butter.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

ChristyF's Latest Posts

What's your favorite Greek Yogurt?
Dannon Light and Fit, Toasted Coconut Vanilla-- my favorite! Creamy, no grit.
posted 03 Mar 2014, 11:04
QUIT SMOKING
I quit over 16 years ago, best thing ever! I did the sugarfree gum and for the car I did Tootsie Pops (I know not diet friendly, but keeps hands busy in car, the worst time for me to not smoke). I only had one in the car so not too bad.
posted 26 Feb 2014, 11:46
Oatmeal: Variations on a theme
I've never thought of the savory approach either. I usually do the sweet. Tablespoon of brown sugar, 2 tsp of cinnamon and some nuts (usually pecans)-for the crunch factor I think Smile I have never tried steel cut, only the rolled oats.
posted 26 Feb 2014, 11:43
Skinny Fiber
I added a fiber supplement (Metamucil powder form) just because I noticed even with eating well, I was only getting around 10-12 grams of fiber a day. It broke my plateau (not why I started using it) from the 170's but I am now stuck in the 160's and still taking the supplement. So no quick fix for weight loss. My doctor said most people do not get enough fiber from diet alone anymore, so she encouraged me to continue with it.
posted 20 Feb 2014, 11:46
One for the ladies . . . how do you conquer those 'time of the month' bad food cravings?
eKatherine wrote:
The cure is menopause.
LOL that made me laugh and be sad all at once Razz It is so true though, and I just started the hot flashes... another fun thing! Razz
posted 11 Feb 2014, 13:09
view all ChristyF's posts

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ChristyF's journal

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06 March 2014

I'm going to try a low carb day today. I was looking over my food journal and see that the carbs are high. The thing is, it's not from breads, pasta's ...
on diet ChristyF's own diet  
(2 comments)

27 February 2014

Snow on it's way in, so done with cold weather! My MIL had surgery Tuesday. She had her appendix taken out in January and when the results of that came ...
on diet ChristyF's own diet  
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ChristyF's Recent Food & Exercise

  2 large Egg
  3 1/2 tablespoons Italian Dressing (made with Vinegar and Oil)
  1 mug Coffee
  Desk Work
  Housework
  Desk Work
view diet calendar

ChristyF's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Making Weightloss Fun
A fun group that brings people together.
Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!
Shorties Losing It
5'3 and under trying to lose weight.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all ChristyF's groups

ChristyF's Recent Activity

ChristyF's Own Activity

commented on marilynarnold7's journal.
recorded a journal.
commented on Time For a Change Mom's journal.
commented on lisaappleton's journal.

ChristyF's Buddies

kkd1125 commented on their journal.
ctlss commented on Gigi39's journal.

Other Member Diet Recent Activity

sanjayaone recorded a weigh in at 139.6 lb.
SRosenberger updated their Food Diary.
bernie van eden added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
masterthis22 recorded a weigh in at 153.8 lb.
letshope recorded a weigh in at 181.0 lb.
zaxius updated their Exercise Diary.
Zodios recorded a journal and a weigh in at 151.5 lb.
donikaana recorded a weigh in at 97.0 lb.
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