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ChristyF

Start Weight:(05 Jan 10) 207.0 lb
Current Weight:(14 Jun 14) 163.0 lb
Goal Weight:150.0 lb
following: ChristyF's own diet
performance: losing 0.7 lb a week

I have 2 boys that I homeschool (one has graduated and is attending community college this year (fall 2013) so I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married 22 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.
FatSecret member since: 05 Jan 10

ChristyF's Weight History

view ChristyF's complete history

ChristyF's Latest Member Challenges

198
   3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
  
  
96
   8 Glasses a day
status: Completed
ended: 14 Nov 11
view progress
  
view all ChristyF's challenges

ChristyF's Buddies

LauriSinger
on diet Atkins
last weighin: losing 1.4 lb a week Down
 
hannamaee
on diet hannamaee's own diet
last weighin: losing 5.6 lb a week Down
kkd1125
on diet kkd1125's own diet
last weighin: steady Steady
 
jaime30024
on diet Atkins
last weighin: losing 0.5 lb a week Down
view all ChristyF's buddies


ChristyF's Cookbook

cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g
Banana Bread VII
A banana bread where you can't tell there isn't any butter.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

ChristyF's Latest Posts

Buddy List
Whenever your buddies post something you will get a notification (up next to your weight, top of this page on the right, if you are on a computer). That way you can keep up with their journals etc and offer support/encouragement if you want. Or if you post on anything, i.e., forum, journal and someone posts after you it will send a notification. Makes it easier to keep track.
posted 18 Mar 2014, 12:52
What's your favorite Greek Yogurt?
Dannon Light and Fit, Toasted Coconut Vanilla-- my favorite! Creamy, no grit.
posted 03 Mar 2014, 11:04
QUIT SMOKING
I quit over 16 years ago, best thing ever! I did the sugarfree gum and for the car I did Tootsie Pops (I know not diet friendly, but keeps hands busy in car, the worst time for me to not smoke). I only had one in the car so not too bad.
posted 26 Feb 2014, 11:46
Oatmeal: Variations on a theme
I've never thought of the savory approach either. I usually do the sweet. Tablespoon of brown sugar, 2 tsp of cinnamon and some nuts (usually pecans)-for the crunch factor I think Smile I have never tried steel cut, only the rolled oats.
posted 26 Feb 2014, 11:43
Skinny Fiber
I added a fiber supplement (Metamucil powder form) just because I noticed even with eating well, I was only getting around 10-12 grams of fiber a day. It broke my plateau (not why I started using it) from the 170's but I am now stuck in the 160's and still taking the supplement. So no quick fix for weight loss. My doctor said most people do not get enough fiber from diet alone anymore, so she encouraged me to continue with it.
posted 20 Feb 2014, 11:46
view all ChristyF's posts

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ChristyF's journal

(1 comment)

23 July 2014

Map my Walk results: 6/23/14-7/18/14 total miles walked 49.09. I walked 16 of those days, so average is 3.07 miles each day walked. Not too shabby. Not ...
on diet ChristyF's own diet  
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24 June 2014

Found a great app to use on my phone. I'm sure everyone is using it, but it's new for me lol. Map My Walk. It keeps track of how long and far I walked. ...
on diet ChristyF's own diet  
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ChristyF's Recent Food & Exercise

  2 tablespoons Italian Dressing (made with Vinegar and Oil)
  1 mug Coffee
  4 oz Pork Chops (Top Loin, Boneless)
  Tennis
  Desk Work
  Yard Work (gardening)
view diet calendar

ChristyF's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Making Weightloss Fun
A fun group that brings people together.
Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!
Shorties Losing It
5'3 and under trying to lose weight.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all ChristyF's groups

ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on KThompson12's Journal Entry.

ChristyF's Buddies

jparlett and rhago32 are now buddies.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

paulettecontessi recorded a Weigh In at 178.6 lb.
Jolee77 recorded a Weigh In at 160.9 lb.
snezica supported Draglist's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
Ken8 recorded a Weigh In at 223.7 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.
helenzback recorded a Weigh In at 203.4 lb.
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