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14 August 2015

Weigh-in: 155.8 lb lost so far: 51.2 lb still to go: 5.8 lb Diet followed 100%
   (2 comments) on diet ChristyF's own diet   losing 0.9 lb a week

13 August 2015

Weigh-in: 157.0 lb lost so far: 50.0 lb still to go: 7.0 lb Diet followed 100%

02 August 2015

Weigh-in: 157.4 lb lost so far: 49.6 lb still to go: 7.4 lb Diet followed 100%
   add comment on diet ChristyF's own diet   losing 0.6 lb a week

26 July 2015

Never thought I would see the 150's! I was stuck so long in the 160's. Just cut out some of my carbs, noticed most of my snacks were carbs. Not on a low carb diet, but kinda had an aha moment that all those carbs were holding me back, and it looks like it was right. My new favorite snack/dessert is unsweetened vanilla almond milk and sugar-free/fat free vanilla pudding with one tsp of real vanilla. One cup of the milk is only 40 calories and it's pretty low in carbs. Like I said, not doing "Low Carb" diet, just watching them a little closer. Still walking 2-3 x's a wk and doing tennis once a week. I don't want to have to work really hard to keep the weight off, so what ever weight I end up stopping at (thought it was going to be the 160's), I'm good at. Wearing size 12 pants. I will always have to watch what I eat, but after journaling it for so long, I'm good at it and keep on it. I eat what I want, just watch the calories and now carbs. Eating does not control me and hasn't for quite a few yrs now. I'm happy!
Weigh-in: 158.0 lb lost so far: 49.0 lb still to go: 8.0 lb Diet followed 100%
   (1 comment) on diet ChristyF's own diet   losing 0.3 lb a week

11 July 2015

Weigh-in: 158.6 lb lost so far: 48.4 lb still to go: 8.6 lb Diet followed 100%
   add comment on diet ChristyF's own diet   losing 0.3 lb a week

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