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02 August 2015

Weigh-in: 157.4 lb lost so far: 49.6 lb still to go: 7.4 lb Diet followed 100%
   add comment on diet ChristyF's own diet   losing 0.6 lb a week

26 July 2015

Never thought I would see the 150's! I was stuck so long in the 160's. Just cut out some of my carbs, noticed most of my snacks were carbs. Not on a low carb diet, but kinda had an aha moment that all those carbs were holding me back, and it looks like it was right. My new favorite snack/dessert is unsweetened vanilla almond milk and sugar-free/fat free vanilla pudding with one tsp of real vanilla. One cup of the milk is only 40 calories and it's pretty low in carbs. Like I said, not doing "Low Carb" diet, just watching them a little closer. Still walking 2-3 x's a wk and doing tennis once a week. I don't want to have to work really hard to keep the weight off, so what ever weight I end up stopping at (thought it was going to be the 160's), I'm good at. Wearing size 12 pants. I will always have to watch what I eat, but after journaling it for so long, I'm good at it and keep on it. I eat what I want, just watch the calories and now carbs. Eating does not control me and hasn't for quite a few yrs now. I'm happy!
Weigh-in: 158.0 lb lost so far: 49.0 lb still to go: 8.0 lb Diet followed 100%
   (1 comment) on diet ChristyF's own diet   losing 0.3 lb a week

11 July 2015

Weigh-in: 158.6 lb lost so far: 48.4 lb still to go: 8.6 lb Diet followed 100%
   add comment on diet ChristyF's own diet   losing 0.3 lb a week

30 May 2015

Weigh-in: 160.6 lb lost so far: 46.4 lb still to go: 10.6 lb Diet followed 100%
   add comment on diet ChristyF's own diet   losing 0.4 lb a week

22 May 2015

Weigh-in: 161.0 lb lost so far: 46.0 lb still to go: 11.0 lb Diet followed 100%
   add comment on diet ChristyF's own diet   losing 0.1 lb a week

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ChristyF's Own Activity

ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

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Johanne supported HCB's Journal Entry.
jparlett and ShelleyDawn are now buddies.

Other Member Diet Recent Activity

SANJAY_K recorded a Weigh In at 220.5 lb.
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sri ayu supported Turun Berat's Journal Entry.
Stellaromagnoli recorded a Weigh In at 139.6 lb.
desertcreature recorded a Weigh In at 225.0 lb.
ShawnMedeiros recorded a Weigh In at 185.9 lb.
UmmBilal supported kattay's Journal Entry.