ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1541 * 119%
fat: 66.31g
|
protein: 30.66g
|
carbs: 206.92g
- -
Thu 26th: 1152 * 89%
fat: 59.65g
|
protein: 29.23g
|
carbs: 125.96g
2161*  1009
Wed 25th: 1188 * 91%
fat: 48.76g
|
protein: 28.03g
|
carbs: 164.32g
2252*  1064
Fri 20th: 673 * 52%
fat: 39.77g
|
protein: 21.51g
|
carbs: 60.02g
2132*  1459
Thu 19th: 1541 * 119%
fat: 70.34g
|
protein: 51.01g
|
carbs: 176.39g
2252*  711
Wed 18th: 1258 * 97%
fat: 52.89g
|
protein: 28.00g
|
carbs: 177.01g
2161*  903
Tue 17th: 1345 * 103%
fat: 56.85g
|
protein: 12.73g
|
carbs: 205.98g
2252*  907
Mon 16th: 1276 * 98%
fat: 54.39g
|
protein: 13.94g
|
carbs: 193.58g
2161*  885
Thu 12th: 1235 * 95%
fat: 54.10g
|
protein: 25.33g
|
carbs: 171.32g
2161*  926
Wed 11th: 1213 * 93%
fat: 56.36g
|
protein: 30.97g
|
carbs: 153.26g
2161*  948
Tue 10th: 1393 * 107%
fat: 65.57g
|
protein: 49.37g
|
carbs: 154.45g
2135*  742
Mon 9th: 1607 * 124%
fat: 65.14g
|
protein: 51.65g
|
carbs: 211.57g
2329*  722
Thu 5th: 1402 * 108%
fat: 45.08g
|
protein: 37.84g
|
carbs: 223.81g
2218*  816
Wed 4th: 1408 * 108%
fat: 58.06g
|
protein: 66.77g
|
carbs: 151.68g
2218*  810
Tue 3rd: 1175 * 90%
fat: 56.10g
|
protein: 13.63g
|
carbs: 166.00g
2140*  965
Mon 2nd: 1135 * 87%
fat: 48.64g
|
protein: 34.51g
|
carbs: 139.93g
2218*  1083
January 2015
Wed 28th: 1020 * 78%
fat: 59.14g
|
protein: 40.54g
|
carbs: 80.48g
1985*  965
Thu 15th: 1186 * 91%
fat: 48.93g
|
protein: 47.64g
|
carbs: 135.73g
2199*  1013
Fri 9th: 227 * 17%
fat: 6.24g
|
protein: 3.95g
|
carbs: 44.18g
- -
December 2014
Wed 3rd: 1326 * 102%
fat: 44.54g
|
protein: 54.05g
|
carbs: 173.55g
2161*  835

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