ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 1325 * 102%
fat: 65.13g
|
protein: 26.07g
|
carbs: 167.33g
2247*  922
March 2015
Wed 25th: 1149 * 88%
fat: 57.94g
|
protein: 33.72g
|
carbs: 136.49g
2119*  970
Tue 24th: 1264 * 97%
fat: 69.72g
|
protein: 33.18g
|
carbs: 134.23g
2017*  753
Mon 23rd: 1729 * 133%
fat: 72.85g
|
protein: 62.79g
|
carbs: 209.66g
2227*  498
Tue 17th: 1189 * 91%
fat: 68.03g
|
protein: 28.68g
|
carbs: 120.28g
- -
Fri 6th: 1142 * 88%
fat: 52.53g
|
protein: 36.65g
|
carbs: 131.96g
2031*  889
Thu 5th: 1086 * 84%
fat: 55.21g
|
protein: 37.65g
|
carbs: 107.18g
- -
Wed 4th: 1165 * 90%
fat: 63.00g
|
protein: 27.44g
|
carbs: 125.35g
2161*  996
Tue 3rd: 1340 * 103%
fat: 53.69g
|
protein: 31.87g
|
carbs: 185.15g
2249*  909
Mon 2nd: 1207 * 93%
fat: 51.16g
|
protein: 15.86g
|
carbs: 178.94g
2161*  954
February 2015
Fri 27th: 1541 * 119%
fat: 66.31g
|
protein: 30.66g
|
carbs: 206.92g
- -
Thu 26th: 1152 * 89%
fat: 59.65g
|
protein: 29.23g
|
carbs: 125.96g
2161*  1009
Wed 25th: 1188 * 91%
fat: 48.76g
|
protein: 28.03g
|
carbs: 164.32g
2252*  1064
Fri 20th: 673 * 52%
fat: 39.77g
|
protein: 21.51g
|
carbs: 60.02g
2132*  1459
Thu 19th: 1541 * 119%
fat: 70.34g
|
protein: 51.01g
|
carbs: 176.39g
2252*  711
Wed 18th: 1258 * 97%
fat: 52.89g
|
protein: 28.00g
|
carbs: 177.01g
2161*  903
Tue 17th: 1345 * 103%
fat: 56.85g
|
protein: 12.73g
|
carbs: 205.98g
2252*  907
Mon 16th: 1276 * 98%
fat: 54.39g
|
protein: 13.94g
|
carbs: 193.58g
2161*  885
Thu 12th: 1235 * 95%
fat: 54.10g
|
protein: 25.33g
|
carbs: 171.32g
2161*  926
Wed 11th: 1213 * 93%
fat: 56.36g
|
protein: 30.97g
|
carbs: 153.26g
2161*  948

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