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ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 891 69%
fat: 40.76g
|
protein: 63.08g
|
carbs: 84.07g
2230*  1339
Tue 15th: 867 * 67%
fat: 23.14g
|
protein: 29.66g
|
carbs: 148.50g
2125*  1258
Mon 14th: 1204 93%
fat: 39.99g
|
protein: 56.49g
|
carbs: 176.75g
- -
Sun 13th: 890 * 68%
fat: 53.20g
|
protein: 26.61g
|
carbs: 224.94g
- -
Fri 11th: 1247 * 96%
fat: 47.66g
|
protein: 79.47g
|
carbs: 135.99g
2347*  1100
Thu 10th: 1156 * 89%
fat: 43.61g
|
protein: 48.14g
|
carbs: 142.78g
2138*  982
Wed 9th: 1266 * 97%
fat: 36.49g
|
protein: 73.76g
|
carbs: 175.03g
2244*  978
Tue 8th: 1387 * 107%
fat: 59.34g
|
protein: 69.97g
|
carbs: 160.15g
2244*  857
Mon 7th: 1209 * 93%
fat: 35.27g
|
protein: 79.07g
|
carbs: 158.42g
2534*  1325
Wed 2nd: 1362 * 105%
fat: 66.07g
|
protein: 46.37g
|
carbs: 157.78g
2150*  788
Tue 1st: 1391 * 107%
fat: 67.44g
|
protein: 29.79g
|
carbs: 172.31g
2150*  759
March 2014
Mon 31st: 1173 * 90%
fat: 45.14g
|
protein: 34.76g
|
carbs: 167.69g
2306*  1133
Sun 30th: 841 * 65%
fat: 42.76g
|
protein: 45.33g
|
carbs: 74.74g
1890*  1049
Fri 28th: 1282 * 99%
fat: 49.96g
|
protein: 54.86g
|
carbs: 158.38g
2253*  971
Thu 27th: 1173 * 90%
fat: 44.38g
|
protein: 39.66g
|
carbs: 143.16g
2162*  989
Wed 26th: 1201 * 92%
fat: 61.91g
|
protein: 73.94g
|
carbs: 96.23g
2150*  949
Tue 25th: 1990 * 153%
fat: 87.81g
|
protein: 94.47g
|
carbs: 211.10g
2150*  160
Mon 24th: 644 * 50%
fat: 27.34g
|
protein: 13.76g
|
carbs: 91.67g
2150*  1506
Thu 20th: 1238 * 95%
fat: 68.28g
|
protein: 43.76g
|
carbs: 117.15g
2071*  833
Wed 19th: 1391 * 107%
fat: 55.11g
|
protein: 75.12g
|
carbs: 153.07g
2451*  1060

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