ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 873 * 67%
fat: 27.09g
|
protein: 55.44g
|
carbs: 106.10g
2034*  1161
Mon 18th: 2028 * 156%
fat: 76.06g
|
protein: 101.89g
|
carbs: 235.91g
2198*  170
Sun 17th: 1562 * 120%
fat: 74.95g
|
protein: 89.11g
|
carbs: 133.52g
2066*  504
Fri 15th: 1321 * 102%
fat: 42.38g
|
protein: 52.80g
|
carbs: 186.25g
2034*  713
Thu 14th: 1411 * 109%
fat: 45.51g
|
protein: 60.77g
|
carbs: 194.26g
2431*  1020
Wed 13th: 1059 * 81%
fat: 42.78g
|
protein: 44.91g
|
carbs: 129.70g
2470*  1411
Tue 12th: 1073 * 83%
fat: 41.84g
|
protein: 49.06g
|
carbs: 127.32g
2606*  1533
Mon 11th: 1100 * 85%
fat: 28.66g
|
protein: 44.14g
|
carbs: 170.64g
2315*  1215
Sun 10th: 1736 * 134%
fat: 76.24g
|
protein: 42.97g
|
carbs: 222.34g
1965*  229
Fri 8th: 748 * 58%
fat: 26.10g
|
protein: 31.21g
|
carbs: 101.28g
2034*  1286
Thu 7th: 1063 * 82%
fat: 45.47g
|
protein: 26.74g
|
carbs: 139.43g
2198*  1135
Wed 6th: 1398 * 108%
fat: 75.29g
|
protein: 49.20g
|
carbs: 140.21g
2064*  666
Tue 5th: 1613 * 124%
fat: 58.53g
|
protein: 78.41g
|
carbs: 209.87g
2034*  421
Mon 4th: 1317 * 101%
fat: 42.89g
|
protein: 74.06g
|
carbs: 171.51g
2290*  973
Sun 3rd: 1906 * 147%
fat: 76.24g
|
protein: 56.32g
|
carbs: 254.92g
2279*  373
July 2014
Wed 30th: 560 * 43%
fat: 19.44g
|
protein: 5.44g
|
carbs: 91.95g
2112*  1552
Tue 29th: 1166 * 90%
fat: 50.05g
|
protein: 57.45g
|
carbs: 125.35g
2623*  1457
Mon 28th: 1646 * 127%
fat: 78.80g
|
protein: 68.57g
|
carbs: 159.07g
2814*  1168
Wed 23rd: 859 * 66%
fat: 29.53g
|
protein: 59.26g
|
carbs: 99.37g
2112*  1253
Tue 22nd: 962 * 74%
fat: 36.78g
|
protein: 60.25g
|
carbs: 100.00g
2290*  1328

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