ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 1st: 1420 * 109%
fat: 124.69g
|
protein: 36.62g
|
carbs: 16.84g
- -
December 2017
Sat 30th: 2063 159%
fat: 182.94g
|
protein: 84.58g
|
carbs: 26.86g
2133*  70
Fri 29th: 1458 * 112%
fat: 132.04g
|
protein: 45.80g
|
carbs: 12.62g
- -
Thu 28th: 2059 * 158%
fat: 195.85g
|
protein: 38.49g
|
carbs: 31.02g
- -
Tue 26th: 999 77%
fat: 91.55g
|
protein: 27.67g
|
carbs: 13.76g
- -
Wed 20th: 1749 * 135%
fat: 159.02g
|
protein: 50.48g
|
carbs: 27.11g
2008*  259
Mon 11th: 1943 * 149%
fat: 177.05g
|
protein: 58.54g
|
carbs: 30.74g
- -
Sun 10th: 1584 * 122%
fat: 132.83g
|
protein: 58.46g
|
carbs: 30.82g
- -
Sat 9th: 1384 * 106%
fat: 126.42g
|
protein: 44.89g
|
carbs: 14.84g
- -
Fri 8th: 1261 * 97%
fat: 108.35g
|
protein: 39.22g
|
carbs: 32.91g
- -
Thu 7th: 1283 99%
fat: 109.02g
|
protein: 48.36g
|
carbs: 26.75g
- -
Wed 6th: 1397 * 107%
fat: 112.45g
|
protein: 61.85g
|
carbs: 36.68g
- -
Tue 5th: 1100 * 85%
fat: 81.32g
|
protein: 51.42g
|
carbs: 39.40g
- -
November 2017
Wed 29th: 1592 * 122%
fat: 117.72g
|
protein: 71.50g
|
carbs: 44.35g
- -
Tue 28th: 1305 * 100%
fat: 98.10g
|
protein: 65.27g
|
carbs: 38.05g
- -
October 2017
Tue 10th: 1365 * 105%
fat: 74.79g
|
protein: 57.08g
|
carbs: 128.85g
2169*  804
September 2017
Tue 12th: 1714 * 132%
fat: 88.22g
|
protein: 83.87g
|
carbs: 169.78g
2254*  540
Mon 11th: 1469 * 113%
fat: 84.41g
|
protein: 68.69g
|
carbs: 121.45g
- -
May 2017
Wed 17th: 1629 * 125%
fat: 80.72g
|
protein: 47.00g
|
carbs: 178.92g
2041*  412
April 2017
Thu 13th: 1635 * 126%
fat: 67.50g
|
protein: 86.00g
|
carbs: 182.00g
- -

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LCHF: Low carb, High fat / Ketogenic Diet