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ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1256 * 97%
fat: 66.45g
|
protein: 40.87g
|
carbs: 132.38g
2113*  857
Mon 1st: 1107 * 85%
fat: 58.99g
|
protein: 28.65g
|
carbs: 121.94g
2007*  900
January 2013
Mon 28th: 1461 * 112%
fat: 61.99g
|
protein: 54.28g
|
carbs: 187.19g
2081*  620
Thu 24th: 1225 * 94%
fat: 54.00g
|
protein: 41.66g
|
carbs: 165.27g
2004*  779
Thu 17th: 1148 * 88%
fat: 55.86g
|
protein: 37.28g
|
carbs: 148.48g
- -
Tue 15th: 1373 * 106%
fat: 45.03g
|
protein: 64.22g
|
carbs: 200.67g
- -
Thu 10th: 1276 * 98%
fat: 52.91g
|
protein: 50.69g
|
carbs: 169.13g
2004*  728
Wed 9th: - - 2096* -
Tue 8th: 900 * 53%
fat: 29.09g
|
protein: 52.57g
|
carbs: 114.19g
2151*  1251
Mon 7th: 1293 * 76%
fat: 55.26g
|
protein: 71.81g
|
carbs: 149.19g
2126*  833
Wed 2nd: 866 * 51%
fat: 22.73g
|
protein: 53.93g
|
carbs: 128.77g
- -
December 2012
Mon 31st: 1922 * 113%
fat: 93.35g
|
protein: 69.15g
|
carbs: 227.70g
2004*  82
Fri 28th: 933 * 55%
fat: 43.29g
|
protein: 45.37g
|
carbs: 97.15g
- -
Thu 27th: 650 * 38%
fat: 26.09g
|
protein: 30.57g
|
carbs: 80.19g
1980*  1330
Wed 26th: - - 2059* -
Fri 21st: 869 * 51%
fat: 40.78g
|
protein: 44.03g
|
carbs: 89.35g
- -
Thu 20th: 1127 * 66%
fat: 73.24g
|
protein: 52.44g
|
carbs: 78.52g
- -
Wed 19th: 411 * 24%
fat: 17.53g
|
protein: 10.97g
|
carbs: 62.17g
- -
Tue 18th: 1055 62%
fat: 43.59g
|
protein: 39.57g
|
carbs: 130.19g
1992*  937
Mon 17th: 1658 * 98%
fat: 62.22g
|
protein: 73.55g
|
carbs: 220.44g
1992*  334
Sun 16th: 2344 * 138%
fat: 104.80g
|
protein: 89.20g
|
carbs: 275.92g
1913*  431
Sat 15th: 660 * 39%
fat: 36.00g
|
protein: 28.00g
|
carbs: 54.00g
- -

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