ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 1240 * 95%
fat: 49.76g
|
protein: 101.04g
|
carbs: 96.62g
- -
Thu 6th: 1239 * 95%
fat: 33.56g
|
protein: 48.29g
|
carbs: 193.31g
- -
Wed 5th: 1219 * 94%
fat: 45.97g
|
protein: 60.73g
|
carbs: 138.73g
- -
Mon 3rd: 1020 * 78%
fat: 46.52g
|
protein: 31.77g
|
carbs: 125.26g
- -
October 2014
Wed 29th: 864 * 66%
fat: 24.33g
|
protein: 36.80g
|
carbs: 126.16g
1965*  1101
Tue 28th: 1123 * 86%
fat: 59.32g
|
protein: 34.08g
|
carbs: 123.03g
2198*  1075
Thu 23rd: 1341 * 103%
fat: 41.53g
|
protein: 49.92g
|
carbs: 197.07g
2198*  857
Tue 14th: 1301 * 100%
fat: 42.28g
|
protein: 51.54g
|
carbs: 181.29g
2198*  897
Mon 13th: 857 * 66%
fat: 31.53g
|
protein: 54.15g
|
carbs: 92.96g
- -
August 2014
Tue 19th: 873 * 67%
fat: 27.09g
|
protein: 55.44g
|
carbs: 106.10g
2034*  1161
Mon 18th: 2028 * 156%
fat: 76.06g
|
protein: 101.89g
|
carbs: 235.91g
2198*  170
Sun 17th: 1562 * 120%
fat: 74.95g
|
protein: 89.11g
|
carbs: 133.52g
2066*  504
Fri 15th: 1321 * 102%
fat: 42.38g
|
protein: 52.80g
|
carbs: 186.25g
2034*  713
Thu 14th: 1411 * 109%
fat: 45.51g
|
protein: 60.77g
|
carbs: 194.26g
2431*  1020
Wed 13th: 1059 * 81%
fat: 42.78g
|
protein: 44.91g
|
carbs: 129.70g
2470*  1411
Tue 12th: 1073 * 83%
fat: 41.84g
|
protein: 49.06g
|
carbs: 127.32g
2606*  1533
Mon 11th: 1100 * 85%
fat: 28.66g
|
protein: 44.14g
|
carbs: 170.64g
2315*  1215
Sun 10th: 1736 * 134%
fat: 76.24g
|
protein: 42.97g
|
carbs: 222.34g
1965*  229
Fri 8th: 748 * 58%
fat: 26.10g
|
protein: 31.21g
|
carbs: 101.28g
2034*  1286
Thu 7th: 1063 * 82%
fat: 45.47g
|
protein: 26.74g
|
carbs: 139.43g
2198*  1135

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