ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1099 * 85%
fat: 55.21g
|
protein: 72.83g
|
carbs: 77.46g
- -
Tue 28th: 1127 * 87%
fat: 74.67g
|
protein: 64.60g
|
carbs: 45.49g
2122*  995
Wed 22nd: 1131 * 87%
fat: 72.93g
|
protein: 59.41g
|
carbs: 64.16g
2332*  1201
Tue 21st: 1270 * 98%
fat: 78.31g
|
protein: 56.58g
|
carbs: 91.02g
2155*  885
Mon 13th: 1078 * 83%
fat: 70.72g
|
protein: 49.00g
|
carbs: 64.22g
2173*  1095
April 2015
Wed 8th: 1325 * 102%
fat: 65.13g
|
protein: 26.07g
|
carbs: 167.33g
2247*  922
March 2015
Wed 25th: 1149 * 88%
fat: 57.94g
|
protein: 33.72g
|
carbs: 136.49g
2119*  970
Tue 24th: 1264 * 97%
fat: 69.72g
|
protein: 33.18g
|
carbs: 134.23g
2017*  753
Mon 23rd: 1729 * 133%
fat: 72.85g
|
protein: 62.79g
|
carbs: 209.66g
2227*  498
Tue 17th: 1189 * 91%
fat: 68.03g
|
protein: 28.68g
|
carbs: 120.28g
- -
Fri 6th: 1142 * 88%
fat: 52.53g
|
protein: 36.65g
|
carbs: 131.96g
2031*  889
Thu 5th: 1086 * 84%
fat: 55.21g
|
protein: 37.65g
|
carbs: 107.18g
- -
Wed 4th: 1165 * 90%
fat: 63.00g
|
protein: 27.44g
|
carbs: 125.35g
2161*  996
Tue 3rd: 1340 * 103%
fat: 53.69g
|
protein: 31.87g
|
carbs: 185.15g
2249*  909
Mon 2nd: 1207 * 93%
fat: 51.16g
|
protein: 15.86g
|
carbs: 178.94g
2161*  954
February 2015
Fri 27th: 1541 * 119%
fat: 66.31g
|
protein: 30.66g
|
carbs: 206.92g
- -
Thu 26th: 1152 * 89%
fat: 59.65g
|
protein: 29.23g
|
carbs: 125.96g
2161*  1009
Wed 25th: 1188 * 91%
fat: 48.76g
|
protein: 28.03g
|
carbs: 164.32g
2252*  1064
Fri 20th: 673 * 52%
fat: 39.77g
|
protein: 21.51g
|
carbs: 60.02g
2132*  1459
Thu 19th: 1541 * 119%
fat: 70.34g
|
protein: 51.01g
|
carbs: 176.39g
2252*  711

Other Related Links

Members