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ChristyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1166 * 90%
fat: 50.05g
|
protein: 57.45g
|
carbs: 125.35g
2519*  1353
Mon 28th: 1646 * 127%
fat: 78.80g
|
protein: 68.57g
|
carbs: 159.07g
2814*  1168
Wed 23rd: 859 * 66%
fat: 29.53g
|
protein: 59.26g
|
carbs: 99.37g
2112*  1253
Tue 22nd: 962 * 74%
fat: 36.78g
|
protein: 60.25g
|
carbs: 100.00g
2290*  1328
Mon 21st: 1100 * 85%
fat: 43.06g
|
protein: 63.42g
|
carbs: 120.68g
2246*  1146
Sun 20th: - - 2000* -
Wed 2nd: 725 * 56%
fat: 23.81g
|
protein: 15.80g
|
carbs: 115.96g
2246*  1521
Tue 1st: 1342 * 103%
fat: 62.55g
|
protein: 56.38g
|
carbs: 144.44g
2246*  904
June 2014
Mon 30th: 1030 * 79%
fat: 45.55g
|
protein: 31.38g
|
carbs: 130.44g
2333*  1303
Wed 25th: 1282 * 99%
fat: 48.55g
|
protein: 58.45g
|
carbs: 167.28g
2347*  1065
Tue 24th: 1319 * 101%
fat: 55.30g
|
protein: 66.19g
|
carbs: 152.59g
2246*  927
Mon 23rd: 1799 * 138%
fat: 76.55g
|
protein: 84.81g
|
carbs: 202.81g
2246*  447
Fri 20th: 1739 * 134%
fat: 82.65g
|
protein: 36.90g
|
carbs: 230.37g
2112*  373
Thu 19th: 1302 * 100%
fat: 43.78g
|
protein: 53.74g
|
carbs: 191.50g
2246*  944
Wed 18th: 1531 * 118%
fat: 59.25g
|
protein: 41.83g
|
carbs: 227.50g
2246*  715
Tue 17th: 1652 * 127%
fat: 59.29g
|
protein: 37.74g
|
carbs: 255.72g
2246*  594
Mon 16th: 1550 * 119%
fat: 68.84g
|
protein: 51.49g
|
carbs: 393.17g
2246*  696
Sun 15th: 1325 * 102%
fat: 60.99g
|
protein: 55.37g
|
carbs: 147.88g
- -
Sat 14th: 327 * 25%
fat: 20.14g
|
protein: 2.85g
|
carbs: 35.28g
- -
Fri 13th: 655 * 50%
fat: 26.55g
|
protein: 17.15g
|
carbs: 88.00g
2125*  1470
Thu 12th: 1265 * 97%
fat: 50.66g
|
protein: 37.42g
|
carbs: 173.64g
2244*  979

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