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15 December 2014

14 December 2014

Steps yesterday: 876.

Back on the stepper after spending a lot of time yesterday doing comedy on the internet with a friend from Wales. Today, up the count to four sessions a day. I'm also doing makeup sessions.

I mixed my first protein shake this morning without sugar. The American Heart Association says no more than nine teaspoons of added sugar daily for men. I'm hitting that mark a lot easier now that I'm eating less processed foods.

My Relay Foods delivery arrived in two Rubbermaid totes, one with insulation and an ice pack for foods like meat and yogurt. Relay picks them up when they make their next delivery. Nice to know they're not spending money on fancy packaging with logos.

Amazon Fresh charges $300 a year for delivery. Relay charges $30 a month for unlimited deliveries. Instacart delivers from Whole Foods, Costco, and other stores for $3.99 in major cities.

Worst purchase I made was $4 for eight ounce of Mirepoix. Marepoix is a fancy word for chopped up stew vegetables: organic onions carrots, and celery. The next time, I will order the raw ingredients and run them through the Ninja Prep Pro. At least they weren't canned and salted. They went into the slow cooker along with a cup of black beans. The slicer tomato wasn't very big.

13 December 2014

Weigh-in: 130.1 lb lost so far: 25.9 lb still to go: 0.1 lb Diet followed reasonably well
   (5 comments) on diet Intermittent Fasting (4:3 basically)    losing 0.4 lb a week

12 December 2014

11 December 2014


Steps yesterday: 836 (SmartHealth watch); 687 (Withings Pulse) - low because I didn't wear it all day

BPM:77

Blood oxygen level: 98

Turns out I can buy lentils and chickpeas cheaper from Relay Foods, a local organic and whole foods supplier, than I can from Amazon. Took me summer and fall and part of winter, but the cupboard and freezer are starting to empty. Getting ready to place my first order with Relay.

Update: placed my first order with
Relay, complete with the usual glitches necessitating a half hour on the phone with support.

Out of milk.

Had a scare when I couldn't find the Withings Pulse. I took it out to take a reading, put it down, and put a bowl on top. Didn't help that it was the same color as the surface. Reinforced my belief that the best trackers are the ones you strap on your wrist.

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Upton OGoode updated their Food Diary.
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Leo J recorded a Weigh In at 193.0 lb.
joannnz recorded a Weigh In at 105.6 lb.