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17 September 2014

Free Kindle book of the day:

Vegetarian Value Pack 3 - 200 Vegetarian Recipes - Casseroles, 5 Ingredients or Less, Salads and Side Dish Recipes For Vegetarians (Vegetarian Cookbook and Vegetarian Recipes Collection 23)

Are you looking for Great Vegetarian Recipes which are delicious and easy to make, but also fit into your vegetarian diet?


This recipe book contains 200 vegetarian recipes for breakfast, brunch, lunch, dinner and snack time. These are recipes for vegetarian casseroles, side dishes, salads, as well as some 5 ingredient or less recipes for vegetarians. I hope you enjoy and can use the Veggie Value Pack III.

Inside you will find vegetarian recipes in these categories:
Vegetarian Casserole Recipes (Including Casseroles For Brunch, Lunch and Dinner)

Vegetarian 5 Ingredient or Less Recipes (Including Soups, Salads, Stews, Casseroles, Dips, Wraps and Sandwiches)

Vegetarian Salad Recipes (Including Green Salads, Pasta Salads and Fruit Salads)

Vegetarian Side Dish Recipes (Including Appetizers, Soups, Salads, Pizza, Fruit Dishes, Rice Dishes, Breads and Stuffing)

What Specific Type of The Best Vegetarian Recipes Will You Find In This Book?

Inside Vegetarian Value Pack 3 - 200 Vegetarian Recipes – Casseroles, 5 Ingredients or Less, Salads and Side Dish Recipes For Vegetarians you will find a wide assortment of healthy recipes.

Some of the recipes include:

Butternut Squash Casserole
Eggplant Lasagna
Summer Squash Casserole
Basil Tomato & Zucchini Casserole
Spinach, Potato & Mushrooms Casserole
Baked Candied Yam & Apple Casserole
Tortellini Zucchini Casserole
Mediterranean Casserole
Stuffed Eggplants with Apples Casserole
Stuffed Pumpkin with Chestnuts Casserole
Apple Pear Salad
Asian Lettuce Wraps
Cranberry Crumble
Grilled Cheese and Peppers on Sour Dough
Lemon Basil Pasta
Pineapple Cranberry Salad
Pumpkin Pie Bars
Spinach Mushroom Frittata
Tomato, Mozzarella and Basil on Flatbread
Zucchini Casserole
Fruit Yogurt Salad
Ambrosia Salad
Coconut & Avocado Salad
Cucumber, Tomato & Shell Pasta Salad
Tomato & Feta Pasta Salad
Corkscrew Pasta Salad with Pecans & Slivered Almonds
Tomato & Zucchini Salad
Apple & pumpkin Salad
Lentil & Chard Salad
Butternut Squash Salad
Spinach Puffs
Sweet Potato & Peanut Soup
Apple Cranberry Sauce
Baked apples
Squash Risotto
Carrot Ginger Stew
Lime Orzo Stew
Chocolate Zucchini Bread
Poppy Seeds Biscuits
Cranberry Pumpkin Bread

…And More

16 September 2014

Twenty-seven ways to sleep better tonight - Greatist

The Sunny Air Walk Trainer started to really squeak last night. I put some 3-in-1 oil on the top section next and it squeaks a lot less. I will add some more until it is distributed throughout the joints.

Didn't wear the blue-light blocking glasses until later in the evening. I was really tired and fell asleep quickly but was wide-awake at 4:30 am. Fortunately, I was able to recover and fell back asleep listening to a podcasts on the Kindle Fire HD (cuts off after a half hour).

Today is an up day on the Alternate-Day Diet (eat all I want). No weights until Thursday (upper body).

Three sets of wall slides (planks for your legs), one minute each. Forty-five minutes of exercises for posture, neck, and trunk from "Age-Defying Fitness." Cardio: 51 minutes on the Air Walk Trainer, which is still squeaking. Will oil the lower section next. 825 steps.

Relaxation: 25-minute nap.

Went higher on my sodium than I like. Back in the day I was a quasi-vegetarian and I used a lot of recipes from "The New Farm Vegetarian Cookbook." I fell off the wagon more than two years ago. The cookbook used a lot of textured vegetable protein. It turns out that TVP is processed with hexane so I will switch to textured soy protein which is extracted with water now that I'm going to eat less processed foods.

I ordered an Everybit and Electronic Repair Screwdriver Set from Woot. I ruined a hard drive enclosure prying it open, trying to replace a hard drove on a netbook, because I didn't have the right screwdriver. Stupid!

16 September 2014

Free Kindle book of the day:

Vegetarian Super Value Pack II - 600 Vegetarian Recipes - Veggie Breakfast, Lunch, Brunch, Dinner, Casseroles, Muffin Tins and Specialty Recipes (Vegetarian ... and Vegetarian Recipes Collection 27)

Are you looking for Great Vegetarian Recipes which are delicious and easy to make, but also fit into your vegetarian diet?

This recipe book contains 600 vegetarian recipes for breakfast, brunch, lunch, dinner and snack time. It also contains specialty recipes (tofu, spinach, quinoa and kale) as well as vegetarian casseroles and vegetarian muffin tin recipes. This is the second of two of the vegetarian Super Value Pack Recipes. This book is a collection of the last 10 cookbooks in the collections – I hope you enjoy these recipes!

Inside you will find vegetarian recipes in these categories:
Casseroles, breakfast recipes, lunch, brunch, dinner, quick and easy, pasta salads, fruit salads, green salads, muffin tin recipes, spinach recipes, tofu recipes, quinoa recipes and kale recipes.

What Specific Type of The Best Vegetarian Recipes Will You Find In This Book?

Inside Vegetarian Super Value Pack II - 600 Vegetarian Recipes – Veggie Breakfast, Lunch, Brunch, Dinner, Casseroles, Muffin Tins and Specialty Recipes you will find a wide assortment of healthy recipes.

Some of the recipes include:

Basil Tomato & Zucchini Casserole
Spinach, Potato & Mushrooms Casserole
Baked Candied Yam & Apple Casserole
Vegetarian Mexican Casserole
Tortellini Zucchini Casserole
Flax Seed and Blueberry Pancakes
Chocolate Chips Oatmeal Waffles
Apple, Raisins and Pecans French Toast
Double Chocolate Zucchini Muffins
Herbed Spinach Frittata
Chocolate Peanut Butter Granola
Green Pepper, Mushroom and Onion Omelet
Roasted Vegetable and Cheese Quiche
Egg, Cheese and Salsa Burritos
Roasted Pumpkin Soup
Quinoa & Black Bean Salad
Hummus Bruschetta
Avocado & Sun-Dried Tomato Sandwich
Swiss Chard Wraps
Falafel Pitas
Cream Cheese & Olives Pinwheels
Greek Lentil Burgers
Spinach & Mozzarella Cheese Pizza
Carrot Ginger Soup
Pear Cucumber Salad
Sweet Potato Casserole
Penne with Tomatoes and Olives
Blackberry Crumble
Nutella Cream Pie
Raspberry Sour Cream Pound Cake
Pancake Cups
Frittata Cups
Apple Turnover Cups
Lemon Poppy Seed Cups
Granola Cups with Yogurt
Mini Vegetable Lasagna Cups
Mac and Cheese Bites
Parmesan Spinach Cakes
Cannoli Bites
Lemon Raspberry Cheesecake Bites
Pecan Pie Cups
Cranberry Salad
Mango Walnut Salad
Cucumber, Tomato & Shell Pasta Salad
Apple & Spinach Pasta Salad
Corkscrew Pasta Salad with Pecans & Slivered Almonds
Baby Arugula & Avocado Salad
Tofu and Apple Scramble
Tofu and Kale Bruschetta
Tofu Spinach Salad
Thai Tofu Curry
Tofu Tandoori
Tofu Coconut Curry
Tofu Chocolate Cheesecake
Coconut Tofu Cake
Spinach & Egg Breakfast Wraps
Spinach & Artichoke Dip
Spinach Orzo Soup
Spinach Tortellini
Spinach Alfredo Casserole
Butternut Squash & Spinach Risotto
Chocolate, Zucchini Bread with Spinach
Apple Cinnamon Quinoa
Quinoa Kale Bites
Greek Quinoa Salad
Quinoa Carrot Soup
Garlic Quinoa with Sun Dried Tomatoes
Quinoa Stuffed Zucchini
Cheesy Broccoli Quinoa Casserole
Cilantro and Lime Quinoa
Quinoa Apple Cake
Coconut Quinoa Brownies
Kale Strata
Tuscan Kale Salad
Pumpkin & Kale Soup
Quinoa, Kale & Mushrooms with Roasted Yams
Corkscrew Pasta with Kale, Sun Dried Tomatoes & Cubed Mozzarella Cheese
Kale Pesto Pasta
Chocolate Kale Cupcake
Cranberry & Kale Tart
Parmesan Kale Scones

…And More

- Publisher's description

15 September 2014

Yesterday, I started wearing the blue-light blocking glasses around 8 pm. Seven hours of sleep, two hours listening to podcasts. Morning plank. Ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.

Today is a down day (500 calories) on the Alternate-Day Diet. Strength training day (legs).

An hour of posture, neck. trunk, and flexibility exercises from "Age-Defying Fitness." Strength training for 23 minutes with 1 1/4 ankle weights on the mat and chair, 30 minutes of warmup and cooldown on the Sunny Air Walk Trainer.

Relaxation: 25 minute nap.

I keep adding to my Kindle collection of books on the DASH and Mediterranean diets with the latest addition: "The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes."

Pandora's ads are so annoying I've switched to listening to podcasts while exercising.

15 September 2014

Free Kindle book of the day:

Hearty Soups: A Collection of Homemade Soups

Homemade soup is so much better than from a can. This E-book will give you tons of recipes and ideas for delicious homemade soups.

Make them for lunch, dinner, winter, fall, or whatever your heart desires.

- Publisher's description

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