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22 October 2014

Eight hours of sleep with two wide-awake episodes.

Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.

Today was an up day on the Alternate-Day Diet (eat all I want) because I've got food in the fridge.

Cardio: one hour on the Air Walk Trainer plus five minutes every hour on the Air Walk Trainer to counter the effects of sitting. Steps: 1,077.

Fifteen minutes organizing and cleaning the kitchen today. Total time to date: 4 hours, 15 minutes. I lost some momentum today. I hope to get back on track tomorrow.

Read an article on being careful with chia seeds because they can absorb water and block the esophagus. Decided I wouldn't sprinkle them on food, but use them in soups where they have a chance to absorb water beforehand. I'm also looking into using them as an egg substitute.

21 October 2014

Eight hours of sleep with no wide-awake episodes and vivid dreaming (playing cards with Jennifer Aniston).

Today was an up day on the Alternate-Day Diet (eat all I want) because I've got food in the fridge. Finished off the Brussels sprout in pesto sauce. Super food shipment arrived today: hemp and chia seeds and black garlic. If my oven reaches 140 with the pilot light on, I'm going to try to make my own black garlic. I have to get an oven thermometer to check.

Cardio: one hour on the Air Walk Trainer plus five minutes every hour on the Air Walk Trainer to counter the effects of sitting. Steps: 1,119.



Forty-five minutes organizing and cleaning the kitchen today. Total time to date: 4 hours. Using the Black & Decker single-serve coffee maker to deplete my stash of coffee pods (three packages). My first attempt didn't work. Figured out I had to put a hole in the top of the pod. Really is a nice little convenient coffee maker, one of the appliance bargains I picked up at Kroger on a manager's special.

Applied for Medicare so I have officially reached geezer status.

20 October 2014

19 October 2014

Read another interesting article on Livestrong.com, The 5 Best Foods You Aren't Eating: Boost Your Health with Every Bite of these Lesser-Known Superfoods. I've already tried Kefir and will next try to make my own. I already have nutritional yeast. I ordered chia and hemp seeds and black garlic. Black garlic is expensive: $10 for two cloves. That was before I discovered you can make your own.

I don't use a lot of eggs but occasionally I could need one for a recipe. For example, right now, to bread the shrimp, so I ordered the Vegg - Vegan Egg Baking Mix - 6.0 Oz (Make Over 48 Large Eggs).

Cardio: five minutes every hour on the Air Walk Trainer to counter the effects of sitting. Steps: 1,492.

One hour organizing and cleaning the kitchen today. Total time: 2 1/2 hours. I removed the fan from the window, cleared the counter of the Pizzaz Plus, ordered some Oxiclean to soak the Pizzaz pan in to degrease it, and set up the Ninja Prep Pro on the counter. I made a white bean and artichoke hummus with the Prep Pro.

18 October 2014

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