Char60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 20th: 477 * 32%
fat: 12.73g
|
protein: 10.65g
|
carbs: 81.89g
- -
October 2016
Wed 19th: 326 * 22%
fat: 11.34g
|
protein: 19.69g
|
carbs: 39.34g
- -
Tue 18th: 531 35%
fat: 16.66g
|
protein: 14.15g
|
carbs: 86.37g
- -
Sun 16th: 554 * 37%
fat: 22.89g
|
protein: 45.20g
|
carbs: 45.23g
- -
Sat 15th: 474 32%
fat: 11.06g
|
protein: 18.86g
|
carbs: 82.90g
- -
Mon 3rd: 772 51%
fat: 21.19g
|
protein: 23.15g
|
carbs: 136.87g
- -
September 2016
Fri 30th: 97 * 6%
fat: 0.67g
|
protein: 1.64g
|
carbs: 26.41g
- -
Thu 29th: 511 * 34%
fat: 13.57g
|
protein: 16.22g
|
carbs: 88.29g
- -
Wed 28th: 784 52%
fat: 17.36g
|
protein: 34.96g
|
carbs: 131.24g
- -
Tue 27th: 1113 * 56%
fat: 45.29g
|
protein: 50.11g
|
carbs: 130.69g
- -
Mon 26th: 1528 * 76%
fat: 63.36g
|
protein: 50.85g
|
carbs: 199.30g
- -
August 2016
Mon 29th: 403 * 19%
fat: 1.67g
|
protein: 7.50g
|
carbs: 77.43g
1737*  1334
March 2016
Sun 13th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
June 2013
Sun 2nd: 507 24%
fat: 11.82g
|
protein: 16.58g
|
carbs: 69.08g
- -
Sat 1st: 152 7%
fat: 0.05g
|
protein: 1.28g
|
carbs: 17.00g
- -

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