| November 2019 |
| Mon 4th: |
260 *
|
17%
|
fat: 3.48g |
| |
protein: 8.86g |
| |
carbs: 51.95g |
|
-
|
-
|
| July 2018 |
| Mon 2nd: |
236 *
|
16%
|
fat: 1.21g |
| |
protein: 3.79g |
| |
carbs: 59.43g |
|
-
|
-
|
| November 2016 |
| Sun 20th: |
477 *
|
32%
|
fat: 12.73g |
| |
protein: 10.65g |
| |
carbs: 81.89g |
|
-
|
-
|
| October 2016 |
| Wed 19th: |
326 *
|
22%
|
fat: 11.34g |
| |
protein: 19.69g |
| |
carbs: 39.34g |
|
-
|
-
|
| Tue 18th: |
531
|
35%
|
fat: 16.66g |
| |
protein: 14.15g |
| |
carbs: 86.37g |
|
-
|
-
|
| Sun 16th: |
554 *
|
37%
|
fat: 22.89g |
| |
protein: 45.20g |
| |
carbs: 45.23g |
|
-
|
-
|
| Sat 15th: |
474
|
32%
|
fat: 11.06g |
| |
protein: 18.86g |
| |
carbs: 82.90g |
|
-
|
-
|
| Mon 3rd: |
772
|
51%
|
fat: 21.19g |
| |
protein: 23.15g |
| |
carbs: 136.87g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
97 *
|
6%
|
fat: 0.67g |
| |
protein: 1.64g |
| |
carbs: 26.41g |
|
-
|
-
|
| Thu 29th: |
511 *
|
34%
|
fat: 13.57g |
| |
protein: 16.22g |
| |
carbs: 88.29g |
|
-
|
-
|
| Wed 28th: |
784
|
52%
|
fat: 17.36g |
| |
protein: 34.96g |
| |
carbs: 131.24g |
|
-
|
-
|
| Tue 27th: |
1113 *
|
56%
|
fat: 45.29g |
| |
protein: 50.11g |
| |
carbs: 130.69g |
|
-
|
-
|
| Mon 26th: |
1528 *
|
76%
|
fat: 63.36g |
| |
protein: 50.85g |
| |
carbs: 199.30g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
403 *
|
19%
|
fat: 1.67g |
| |
protein: 7.50g |
| |
carbs: 77.43g |
|
1737*
|
 1334
|
| March 2016 |
| Sun 13th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2013 |
| Sun 2nd: |
507
|
24%
|
fat: 11.82g |
| |
protein: 16.58g |
| |
carbs: 69.08g |
|
-
|
-
|
| Sat 1st: |
152
|
7%
|
fat: 0.05g |
| |
protein: 1.28g |
| |
carbs: 17.00g |
|
-
|
-
|
