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Yields:
9 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Lightly coat baking sheet with cooking spray.
  2. Combine all ingredients.
  3. Bake for 30 minutes, stirring every 10 minutes
  4. Refrigerate. Store in airtight container for 2 weeks.
  5. Note: based on a recipe from Ellie Krieger's The Food you Crave.
146 members have added this recipe to their cookbook.
 

 
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Reviews 
delicious!!!! really nice and crunchy. I eat this everyday; little bowl of low fat yoghurt or fromage blanc and 3 tablespoons of granola. great brekkie and it'll keep you going until lunch.
04 Aug 12 by member: Gwenndanis

     
 

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Nutrition summary:

There are 279 calories in 1 serving of Health Nutty Granola.
Calorie break-down: 39% fat, 53% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 114
Calories 279
 
% Daily Values*
Total Fat 12.69g 20%
  Saturated Fat 1.258g 6%
  Polyunsaturated Fat 5.23g  
  Monounsaturated Fat 5.352g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 187mg  
Total Carbohydrate 38.88g 13%
  Dietary Fiber 4.6g 18%
  Sugars 16.5g  
Protein 6.21g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (39%)
 
Protein (8%)
Carbohydrates, 38.88g (53%) Fat, 12.69g (39%) Protein, 6.21g (8%)
* Based on a RDI of 2000 calories