Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Lightly coat baking sheet with cooking spray.
- Combine all ingredients.
- Bake for 30 minutes, stirring every 10 minutes
- Refrigerate. Store in airtight container for 2 weeks.
- Note: based on a recipe from Ellie Krieger's The Food you Crave.
134 members have added this recipe to their cookbook.
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 Reviews
delicious!!!! really nice and crunchy. I eat this everyday; little bowl of low fat yoghurt or fromage blanc and 3 tablespoons of granola. great brekkie and it'll keep you going until lunch.
04 Aug 12 by member: Gwenndanis
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This smoothie is filling and has low Weight Watchers points.
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Decadent tasting smoothie but good for you.
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A heavenly hominy recipe that's healthy and tastes very good.
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A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
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Nutrition summary:
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There are 279 calories in 1 serving of Health Nutty Granola. |
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Calorie break-down: 39% fat, 53% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 114
Calories 279
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| % Daily Values* |
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Total Fat
12.69g
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20% |
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Saturated Fat
1.258g
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6% |
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Polyunsaturated Fat
5.23g
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Monounsaturated Fat
5.352g
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Cholesterol
0mg
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0% |
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Sodium
67mg
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3% |
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Potassium
187mg
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Total Carbohydrate
38.88g
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13% |
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Dietary Fiber
4.6g
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18% |
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Sugars
16.5g
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Protein
6.21g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
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* Based on a RDI of 2000 calories
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