Start Weight:(11 Dec 10) 267.5 lb
Current Weight:(30 Oct 15) 230.4 lb
Goal Weight:205.0 lb
following: Cbkaz5's own diet
performance: losing 7.8 lb a week

I am a married 38 year old and I live and work in Houston, Texas. Like many on this website I struggled with my weight as I got older and short of starvation or surgery I didn't know how to shed the weight. I started using the FatSecret.com website almost 2 years ago just to track weight and to get an idea of caloric intake - but I wasn't using it effectively. On January 1, 2012 I began to seriously use it as a way to more accurately monitor weight, exercise and food on a daily basis. Since then I have lost nearly 65 lbs and my goal is to lose another 15 by summer and then maintain a healthy weight.

I have found that the cell phone app is really convenient and I recommend anyone who is serious about losing weight that they use it as a tool every day to enter calories and weight - long story short just keep at or below your RDI and you'll be fine, if you can add some exercise all the better. I would also recommend some of the weight loss challenge forums as a way to keep motivated as they really have been helpful for me.

FatSecret member since: 14 Dec 10

Cbkaz5's Weight History

Cbkaz5's Latest Member Challenges

  Challenge in time for Christmas!
status: Completed
ended: 21 Dec 12
view progress
  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress

Cbkaz5's Buddies

last weighin: gaining 0.3 lb a week Up
Kevan Brooks
last weighin: steady Steady
Cbkaz5 has 2 buddies

Cbkaz5's Latest Posts

If you need encouraging words to get you through today.....
Nice positive message! Congrats on your hard work and the weight loss! Keep up that positive attitude and you will do well. Thanks again for passing this on!
posted 18 Jul 2012, 13:43
Cbkaz5 has submitted 1 post

Other Related Links


Cbkaz5's journal

25 October 2015

Nice to be back in the mid 230s again!
on diet Cbkaz5's own diet  losing 0.3 lb a week

25 October 2015

Nice to be back in the mid 230s again!
on diet Cbkaz5's own diet  losing 0.3 lb a week

Cbkaz5's Recent Food & Exercise

Cbkaz5's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

175 reps every day for life
Group for people looking to change their lives through simple repetitive exercise and committed to doing it every day.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Heart Healthy
A group for those losing weight for a healthier heart.

Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 230.4 lb.
Cbkaz5 recorded a Weigh In at 233.0 lb.
Cbkaz5 recorded a Weigh In at 234.0 lb.
Cbkaz5 recorded a Weigh In at 235.0 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

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