Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1088 * 40%
fat: 58.40g
|
protein: 33.40g
|
carbs: 113.30g
- -
Thu 4th: 1444 * 53%
fat: 66.44g
|
protein: 65.87g
|
carbs: 149.78g
- -
Wed 3rd: 1231 * 46%
fat: 67.21g
|
protein: 43.88g
|
carbs: 113.31g
- -
Tue 2nd: 948 * 35%
fat: 36.76g
|
protein: 27.87g
|
carbs: 132.36g
- -
Mon 1st: 1191 * 44%
fat: 56.97g
|
protein: 32.79g
|
carbs: 135.82g
- -
January 2016
Sun 31st: 330 * 12%
fat: 7.50g
|
protein: 10.00g
|
carbs: 59.00g
- -
Sat 30th: 1868 * 69%
fat: 70.96g
|
protein: 56.73g
|
carbs: 220.29g
2825*  957
Fri 29th: 1779 * 66%
fat: 54.87g
|
protein: 44.94g
|
carbs: 290.22g
- -
Thu 28th: 1906 * 71%
fat: 59.08g
|
protein: 65.85g
|
carbs: 284.70g
- -
Wed 27th: 2048 * 76%
fat: 65.99g
|
protein: 59.80g
|
carbs: 311.95g
2734*  686
Tue 26th: 1765 * 65%
fat: 56.85g
|
protein: 53.44g
|
carbs: 223.28g
2740*  975
Mon 25th: 1580 * 59%
fat: 62.59g
|
protein: 61.50g
|
carbs: 193.17g
2477*  897
Sun 24th: 2376 * 88%
fat: 92.34g
|
protein: 56.45g
|
carbs: 330.67g
2673*  297
Sat 23rd: 2049 * 76%
fat: 45.63g
|
protein: 53.37g
|
carbs: 375.55g
3268*  1219
Fri 22nd: 1953 * 72%
fat: 39.19g
|
protein: 53.65g
|
carbs: 362.95g
2742*  789
Thu 21st: 1260 * 47%
fat: 53.67g
|
protein: 40.09g
|
carbs: 103.64g
- -
Wed 20th: 2443 * 90%
fat: 128.54g
|
protein: 108.84g
|
carbs: 191.66g
2568*  125
Tue 19th: 2540 * 94%
fat: 125.78g
|
protein: 69.02g
|
carbs: 219.20g
2632*  92
Mon 18th: 1877 * 70%
fat: 70.32g
|
protein: 62.29g
|
carbs: 232.74g
2863*  986
Sun 17th: 2036 * 75%
fat: 59.68g
|
protein: 53.43g
|
carbs: 328.87g
3449*  1413

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