Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 620 * 23%
fat: 37.00g
|
protein: 21.00g
|
carbs: 51.00g
3206*  2586
Sun 19th: 1002 * 37%
fat: 54.98g
|
protein: 46.14g
|
carbs: 80.62g
- -
Sat 18th: 764 * 28%
fat: 22.54g
|
protein: 49.10g
|
carbs: 92.06g
2841*  2077
Tue 14th: 570 * 21%
fat: 31.00g
|
protein: 6.00g
|
carbs: 67.00g
- -
Sun 12th: 519 * 19%
fat: 34.28g
|
protein: 22.07g
|
carbs: 33.36g
- -
Sat 11th: 480 * 18%
fat: 16.00g
|
protein: 44.00g
|
carbs: 38.00g
- -
Wed 8th: 948 * 35%
fat: 25.59g
|
protein: 37.98g
|
carbs: 138.99g
- -
Tue 7th: 1070 * 40%
fat: 44.00g
|
protein: 35.00g
|
carbs: 137.00g
3383*  2313
Mon 6th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Fri 3rd: 326 * 12%
fat: 16.70g
|
protein: 3.09g
|
carbs: 42.37g
- -
Thu 2nd: 320 * 12%
fat: 18.00g
|
protein: 5.00g
|
carbs: 36.00g
- -
Wed 1st: 2344 * 87%
fat: 105.87g
|
protein: 108.85g
|
carbs: 220.64g
3246*  902
March 2015
Tue 31st: 2071 * 77%
fat: 111.18g
|
protein: 123.96g
|
carbs: 188.43g
3487*  1416
Mon 30th: 2268 * 84%
fat: 95.93g
|
protein: 87.21g
|
carbs: 268.98g
3311*  1043
Sun 29th: 2136 * 79%
fat: 42.70g
|
protein: 64.47g
|
carbs: 255.59g
4021*  1885
Sat 28th: 2245 * 83%
fat: 81.26g
|
protein: 96.83g
|
carbs: 178.34g
3593*  1348
Fri 27th: 2406 * 89%
fat: 103.33g
|
protein: 105.36g
|
carbs: 183.48g
3451*  1045
Thu 26th: 2310 * 86%
fat: 94.31g
|
protein: 102.50g
|
carbs: 241.11g
3312*  1002
Wed 25th: 2192 * 81%
fat: 105.57g
|
protein: 89.05g
|
carbs: 207.63g
3288*  1096
Mon 23rd: 1210 * 45%
fat: 32.00g
|
protein: 46.00g
|
carbs: 191.00g
- -

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