Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2159 * 80%
fat: 92.75g
|
protein: 75.75g
|
carbs: 224.25g
2854*  695
Thu 25th: 1992 * 74%
fat: 91.73g
|
protein: 65.20g
|
carbs: 244.29g
2729*  737
Wed 24th: 1687 * 62%
fat: 65.88g
|
protein: 67.09g
|
carbs: 220.70g
- -
Tue 23rd: 2135 * 79%
fat: 80.11g
|
protein: 81.00g
|
carbs: 216.77g
- -
Mon 22nd: 2181 * 81%
fat: 71.54g
|
protein: 67.54g
|
carbs: 229.03g
- -
Sun 21st: 1062 * 39%
fat: 58.29g
|
protein: 37.55g
|
carbs: 94.13g
- -
Wed 17th: 773 * 29%
fat: 23.82g
|
protein: 31.75g
|
carbs: 108.89g
- -
Mon 15th: 1239 * 46%
fat: 57.90g
|
protein: 26.46g
|
carbs: 157.17g
- -
Sun 14th: 435 * 16%
fat: 14.75g
|
protein: 16.75g
|
carbs: 61.25g
- -
Fri 12th: 743 * 28%
fat: 32.19g
|
protein: 32.71g
|
carbs: 80.67g
- -
Thu 11th: 1789 * 66%
fat: 60.44g
|
protein: 65.11g
|
carbs: 203.57g
- -
Wed 10th: 1594 * 59%
fat: 76.52g
|
protein: 60.34g
|
carbs: 169.49g
- -
Tue 9th: 1689 * 63%
fat: 29.10g
|
protein: 77.45g
|
carbs: 171.41g
- -
Mon 8th: 1922 * 71%
fat: 97.84g
|
protein: 45.98g
|
carbs: 218.72g
- -
Sun 7th: 2000 * 74%
fat: 83.35g
|
protein: 71.41g
|
carbs: 183.46g
2978*  978
Sat 6th: 2226 * 82%
fat: 75.01g
|
protein: 53.88g
|
carbs: 237.93g
- -
Fri 5th: 2162 * 80%
fat: 83.70g
|
protein: 47.93g
|
carbs: 196.40g
- -
Thu 4th: 2013 * 75%
fat: 82.44g
|
protein: 65.01g
|
carbs: 255.60g
- -
Wed 3rd: 1577 * 58%
fat: 54.98g
|
protein: 56.32g
|
carbs: 228.23g
2791*  1214
Tue 2nd: 1418 * 53%
fat: 86.13g
|
protein: 34.29g
|
carbs: 130.23g
- -

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