Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 373 * 14%
fat: 12.33g
|
protein: 9.15g
|
carbs: 59.06g
- -
Thu 22nd: 1976 * 73%
fat: 63.24g
|
protein: 56.62g
|
carbs: 252.49g
2801*  825
Wed 21st: 1334 * 49%
fat: 48.26g
|
protein: 59.04g
|
carbs: 171.96g
2801*  1467
Tue 20th: 426 * 16%
fat: 23.14g
|
protein: 17.37g
|
carbs: 37.97g
- -
Mon 19th: 844 * 31%
fat: 30.32g
|
protein: 44.53g
|
carbs: 100.12g
- -
Sat 17th: 306 * 11%
fat: 17.39g
|
protein: 13.37g
|
carbs: 24.97g
- -
Fri 16th: 270 * 10%
fat: 11.25g
|
protein: 11.00g
|
carbs: 32.00g
- -
Wed 14th: 1397 * 52%
fat: 59.91g
|
protein: 42.42g
|
carbs: 143.24g
- -
Tue 13th: 440 * 16%
fat: 21.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Mon 12th: 1420 * 53%
fat: 57.00g
|
protein: 46.00g
|
carbs: 158.00g
- -
Sun 11th: 540 * 20%
fat: 32.53g
|
protein: 20.10g
|
carbs: 38.37g
- -
Sat 10th: 270 * 10%
fat: 11.25g
|
protein: 11.00g
|
carbs: 32.00g
- -
Fri 9th: 400 * 15%
fat: 23.00g
|
protein: 26.00g
|
carbs: 20.00g
- -
Mon 5th: 1365 * 51%
fat: 55.25g
|
protein: 37.00g
|
carbs: 184.50g
- -
Sun 4th: 417 * 15%
fat: 26.53g
|
protein: 17.00g
|
carbs: 26.82g
- -
Sat 3rd: 451 * 17%
fat: 26.91g
|
protein: 18.10g
|
carbs: 33.31g
- -
Fri 2nd: 480 * 18%
fat: 21.25g
|
protein: 19.00g
|
carbs: 55.00g
- -
Thu 1st: 1194 * 44%
fat: 39.17g
|
protein: 44.67g
|
carbs: 170.38g
- -
May 2017
Wed 31st: 1221 * 45%
fat: 52.82g
|
protein: 48.73g
|
carbs: 137.04g
- -
Tue 30th: 745 * 28%
fat: 13.14g
|
protein: 14.29g
|
carbs: 123.95g
2861*  2116

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