Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 307 * 11%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.95g
- -
Thu 17th: 2202 * 82%
fat: 95.20g
|
protein: 71.13g
|
carbs: 225.36g
2932*  730
Wed 16th: 307 * 11%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.95g
- -
Tue 15th: 1321 * 49%
fat: 41.43g
|
protein: 59.48g
|
carbs: 141.33g
- -
Mon 14th: 1646 * 61%
fat: 41.30g
|
protein: 61.25g
|
carbs: 251.68g
- -
Sat 12th: 311 * 12%
fat: 15.15g
|
protein: 16.30g
|
carbs: 26.16g
- -
Sun 6th: 1098 * 41%
fat: 45.15g
|
protein: 32.32g
|
carbs: 136.44g
- -
Fri 4th: 1808 * 67%
fat: 96.76g
|
protein: 54.16g
|
carbs: 240.25g
- -
Thu 3rd: 1178 * 44%
fat: 61.84g
|
protein: 32.59g
|
carbs: 125.90g
2877*  1699
Wed 2nd: 1918 * 71%
fat: 92.60g
|
protein: 76.50g
|
carbs: 195.75g
- -
Tue 1st: 1020 * 38%
fat: 35.25g
|
protein: 33.00g
|
carbs: 150.00g
- -
July 2017
Mon 31st: 1335 * 49%
fat: 58.25g
|
protein: 56.75g
|
carbs: 150.00g
2932*  1597
Fri 28th: 1244 * 46%
fat: 63.14g
|
protein: 38.04g
|
carbs: 107.74g
2932*  1688
Thu 27th: 1451 * 54%
fat: 54.07g
|
protein: 52.85g
|
carbs: 191.34g
2932*  1481
Wed 26th: 2016 * 75%
fat: 110.71g
|
protein: 73.04g
|
carbs: 186.62g
- -
Tue 25th: 2011 * 74%
fat: 95.75g
|
protein: 70.19g
|
carbs: 178.68g
- -
Mon 24th: 1650 * 61%
fat: 76.25g
|
protein: 48.00g
|
carbs: 201.00g
- -
Sun 23rd: 479 * 18%
fat: 14.26g
|
protein: 20.15g
|
carbs: 69.76g
- -
Fri 21st: 368 * 14%
fat: 22.29g
|
protein: 19.42g
|
carbs: 21.54g
- -
Thu 20th: 1480 * 55%
fat: 62.45g
|
protein: 49.13g
|
carbs: 135.92g
- -

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