Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 255 * 9%
fat: 16.87g
|
protein: 13.65g
|
carbs: 11.23g
- -
Sat 23rd: 388 * 14%
fat: 14.50g
|
protein: 17.50g
|
carbs: 46.50g
- -
Fri 22nd: 1852 * 69%
fat: 71.39g
|
protein: 51.24g
|
carbs: 199.19g
2863*  1011
Thu 21st: 1400 * 52%
fat: 57.50g
|
protein: 41.00g
|
carbs: 162.75g
- -
Wed 20th: 1387 * 51%
fat: 59.94g
|
protein: 61.80g
|
carbs: 148.61g
- -
Tue 19th: 1760 * 65%
fat: 93.08g
|
protein: 52.20g
|
carbs: 199.82g
- -
Sun 17th: 2441 * 90%
fat: 88.84g
|
protein: 69.83g
|
carbs: 308.76g
- -
Sat 16th: 1248 * 46%
fat: 48.42g
|
protein: 35.66g
|
carbs: 189.26g
2863*  1615
Fri 15th: 1225 * 45%
fat: 44.43g
|
protein: 75.80g
|
carbs: 137.14g
- -
Thu 14th: 1900 * 70%
fat: 87.10g
|
protein: 67.70g
|
carbs: 178.94g
- -
Wed 13th: 2017 * 75%
fat: 69.08g
|
protein: 58.84g
|
carbs: 282.05g
2863*  846
Tue 12th: 1594 * 59%
fat: 83.50g
|
protein: 30.50g
|
carbs: 183.50g
- -
Mon 11th: 2495 * 92%
fat: 128.89g
|
protein: 100.77g
|
carbs: 243.21g
- -
Sun 10th: 1645 * 61%
fat: 61.22g
|
protein: 38.36g
|
carbs: 173.39g
- -
Sat 9th: 1958 * 73%
fat: 56.98g
|
protein: 54.46g
|
carbs: 205.69g
2863*  905
Fri 8th: 2018 * 75%
fat: 95.45g
|
protein: 67.39g
|
carbs: 234.64g
- -
Thu 7th: 2300 * 85%
fat: 77.81g
|
protein: 48.85g
|
carbs: 228.02g
2820*  520
Wed 6th: 2047 * 76%
fat: 90.22g
|
protein: 73.38g
|
carbs: 187.93g
2713*  666
Tue 5th: 1274 * 47%
fat: 38.47g
|
protein: 24.98g
|
carbs: 212.89g
- -
Mon 4th: 2191 * 81%
fat: 111.99g
|
protein: 45.94g
|
carbs: 257.68g
- -

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