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Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 952 * 35%
fat: 28.75g
|
protein: 23.34g
|
carbs: 129.17g
- -
Wed 9th: 1011 * 37%
fat: 57.13g
|
protein: 26.23g
|
carbs: 97.90g
- -
Tue 8th: 326 * 12%
fat: 17.42g
|
protein: 16.55g
|
carbs: 24.71g
- -
Mon 7th: 817 * 30%
fat: 29.73g
|
protein: 27.32g
|
carbs: 112.23g
3107*  2290
Sat 5th: 270 * 10%
fat: 9.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Tue 1st: 328 * 12%
fat: 13.64g
|
protein: 14.46g
|
carbs: 35.39g
- -
June 2014
Mon 30th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Sun 29th: 399 * 15%
fat: 22.26g
|
protein: 11.46g
|
carbs: 39.94g
2749*  2350
Sat 28th: 277 * 10%
fat: 8.73g
|
protein: 4.44g
|
carbs: 45.55g
- -
Thu 19th: 797 * 30%
fat: 19.23g
|
protein: 35.77g
|
carbs: 119.67g
- -
Wed 18th: 1584 * 59%
fat: 76.18g
|
protein: 66.00g
|
carbs: 174.33g
- -
Tue 17th: 330 * 12%
fat: 5.00g
|
protein: 12.00g
|
carbs: 63.00g
- -
Mon 9th: 400 * 15%
fat: 18.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
Sun 8th: 1247 * 46%
fat: 50.54g
|
protein: 44.38g
|
carbs: 105.34g
3305*  2058
Sat 7th: 1857 * 69%
fat: 56.52g
|
protein: 91.53g
|
carbs: 166.26g
3692*  1835
Fri 6th: 961 * 36%
fat: 36.28g
|
protein: 33.08g
|
carbs: 121.95g
- -
Thu 5th: 2306 * 85%
fat: 95.56g
|
protein: 98.26g
|
carbs: 219.35g
3798*  1492
Wed 4th: 1789 * 66%
fat: 106.21g
|
protein: 108.87g
|
carbs: 96.85g
2819*  1030
Tue 3rd: 1921 * 71%
fat: 71.84g
|
protein: 103.87g
|
carbs: 215.06g
3109*  1188
Mon 2nd: 2004 * 74%
fat: 81.64g
|
protein: 124.44g
|
carbs: 187.99g
3082*  1078

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