Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 849 * 31%
fat: 18.63g
|
protein: 68.26g
|
carbs: 70.54g
- -
Thu 18th: 442 * 16%
fat: 20.80g
|
protein: 9.10g
|
carbs: 54.60g
- -
Tue 16th: 1054 * 39%
fat: 50.96g
|
protein: 57.47g
|
carbs: 79.80g
- -
Sat 13th: 1221 * 45%
fat: 50.19g
|
protein: 34.09g
|
carbs: 129.72g
- -
Mon 8th: 888 * 33%
fat: 20.59g
|
protein: 36.98g
|
carbs: 135.99g
- -
Sun 7th: 1998 * 74%
fat: 87.63g
|
protein: 108.73g
|
carbs: 123.76g
- -
Sat 6th: 1607 * 60%
fat: 59.34g
|
protein: 59.03g
|
carbs: 117.19g
3375*  1768
November 2014
Sat 29th: 1071 * 40%
fat: 42.19g
|
protein: 38.21g
|
carbs: 113.37g
- -
Fri 28th: 470 * 17%
fat: 28.00g
|
protein: 20.00g
|
carbs: 36.00g
- -
Tue 25th: 250 * 9%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Sun 23rd: 347 * 13%
fat: 10.25g
|
protein: 7.31g
|
carbs: 58.47g
- -
Fri 14th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Wed 12th: 775 * 29%
fat: 24.19g
|
protein: 29.21g
|
carbs: 116.17g
- -
Wed 5th: 911 * 34%
fat: 52.20g
|
protein: 43.30g
|
carbs: 65.20g
- -
Tue 4th: 930 * 34%
fat: 50.00g
|
protein: 28.00g
|
carbs: 91.00g
- -
Mon 3rd: 2080 * 77%
fat: 82.50g
|
protein: 79.30g
|
carbs: 212.38g
2994*  914
Sun 2nd: 2512 * 93%
fat: 108.72g
|
protein: 121.15g
|
carbs: 181.28g
3019*  507
Sat 1st: 2745 * 102%
fat: 104.87g
|
protein: 125.42g
|
carbs: 232.20g
3262*  517
October 2014
Fri 31st: 2021 * 75%
fat: 83.40g
|
protein: 62.85g
|
carbs: 186.86g
2927*  906
Thu 30th: 1981 * 73%
fat: 82.74g
|
protein: 71.60g
|
carbs: 192.49g
3453*  1472

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