Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Wed 12th: 775 * 29%
fat: 24.19g
|
protein: 29.21g
|
carbs: 116.17g
- -
Wed 5th: 911 * 34%
fat: 52.20g
|
protein: 43.30g
|
carbs: 65.20g
- -
Tue 4th: 930 * 34%
fat: 50.00g
|
protein: 28.00g
|
carbs: 91.00g
- -
Mon 3rd: 2080 * 77%
fat: 82.50g
|
protein: 79.30g
|
carbs: 212.38g
2994*  914
Sun 2nd: 2512 * 93%
fat: 108.72g
|
protein: 121.15g
|
carbs: 181.28g
3019*  507
Sat 1st: 2745 * 102%
fat: 104.87g
|
protein: 125.42g
|
carbs: 232.20g
3262*  517
October 2014
Fri 31st: 2021 * 75%
fat: 83.40g
|
protein: 62.85g
|
carbs: 186.86g
2927*  906
Thu 30th: 1981 * 73%
fat: 82.74g
|
protein: 71.60g
|
carbs: 192.49g
3453*  1472
Wed 29th: 1800 * 67%
fat: 46.64g
|
protein: 66.36g
|
carbs: 250.96g
- -
Tue 28th: 887 * 33%
fat: 26.48g
|
protein: 75.62g
|
carbs: 85.68g
- -
Mon 27th: 2004 * 74%
fat: 127.93g
|
protein: 102.19g
|
carbs: 111.77g
3340*  1336
Sun 26th: 2183 * 81%
fat: 73.25g
|
protein: 84.20g
|
carbs: 163.89g
- -
Sat 25th: 1114 * 41%
fat: 47.83g
|
protein: 23.36g
|
carbs: 99.38g
3455*  2341
Tue 21st: 1233 * 46%
fat: 54.39g
|
protein: 38.98g
|
carbs: 144.79g
- -
Sat 18th: 1525 * 56%
fat: 54.26g
|
protein: 86.24g
|
carbs: 120.85g
3255*  1730
Fri 17th: 1804 * 67%
fat: 77.88g
|
protein: 27.90g
|
carbs: 190.97g
- -
Thu 16th: 1757 * 65%
fat: 52.73g
|
protein: 88.89g
|
carbs: 196.90g
- -
Tue 14th: 360 * 13%
fat: 26.00g
|
protein: 9.00g
|
carbs: 26.00g
- -
Mon 13th: 490 * 18%
fat: 26.00g
|
protein: 9.00g
|
carbs: 57.00g
- -

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