Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 839 * 31%
fat: 52.00g
|
protein: 35.00g
|
carbs: 103.00g
3439*  2600
Mon 30th: 2268 * 84%
fat: 95.93g
|
protein: 87.21g
|
carbs: 268.98g
3311*  1043
Sun 29th: 2136 * 79%
fat: 42.70g
|
protein: 64.47g
|
carbs: 255.59g
4021*  1885
Sat 28th: 2245 * 83%
fat: 81.26g
|
protein: 96.83g
|
carbs: 178.34g
3593*  1348
Fri 27th: 2406 * 89%
fat: 103.33g
|
protein: 105.36g
|
carbs: 183.48g
3451*  1045
Thu 26th: 2310 * 86%
fat: 94.31g
|
protein: 102.50g
|
carbs: 241.11g
3312*  1002
Wed 25th: 2192 * 81%
fat: 105.57g
|
protein: 89.05g
|
carbs: 207.63g
3288*  1096
Mon 23rd: 1210 * 45%
fat: 32.00g
|
protein: 46.00g
|
carbs: 191.00g
- -
Thu 19th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Wed 18th: 410 * 15%
fat: 28.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Tue 17th: 1520 * 56%
fat: 40.54g
|
protein: 57.05g
|
carbs: 151.06g
3484*  1964
Mon 16th: 2070 * 77%
fat: 70.43g
|
protein: 63.78g
|
carbs: 303.01g
3349*  1279
Sun 15th: 1448 * 54%
fat: 41.35g
|
protein: 65.57g
|
carbs: 126.62g
- -
Sat 14th: 2537 * 94%
fat: 89.21g
|
protein: 101.86g
|
carbs: 253.26g
3374*  837
Fri 13th: 2146 * 79%
fat: 57.13g
|
protein: 90.75g
|
carbs: 208.57g
2905*  759
Thu 12th: 2216 * 82%
fat: 72.22g
|
protein: 101.89g
|
carbs: 277.86g
3120*  904
Wed 11th: 2188 * 81%
fat: 68.12g
|
protein: 70.58g
|
carbs: 245.06g
- -
Mon 2nd: 1351 * 50%
fat: 53.53g
|
protein: 44.57g
|
carbs: 170.87g
- -
February 2015
Sat 28th: 1100 * 41%
fat: 44.89g
|
protein: 49.81g
|
carbs: 142.02g
- -
Fri 20th: 410 * 15%
fat: 28.00g
|
protein: 12.00g
|
carbs: 27.00g
- -

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