Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 832 * 31%
fat: 38.51g
|
protein: 26.68g
|
carbs: 99.27g
- -
Wed 22nd: 1595 * 59%
fat: 81.69g
|
protein: 62.84g
|
carbs: 150.02g
- -
Tue 21st: 1861 * 69%
fat: 75.53g
|
protein: 66.36g
|
carbs: 235.47g
- -
Thu 16th: 570 * 21%
fat: 30.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Wed 15th: 1227 * 45%
fat: 32.91g
|
protein: 37.92g
|
carbs: 116.41g
- -
Sat 11th: 393 * 15%
fat: 20.09g
|
protein: 18.54g
|
carbs: 30.81g
- -
Fri 10th: 833 * 31%
fat: 38.12g
|
protein: 23.79g
|
carbs: 104.37g
- -
Thu 9th: 1503 * 56%
fat: 79.61g
|
protein: 47.63g
|
carbs: 154.26g
- -
Wed 8th: 964 * 36%
fat: 30.84g
|
protein: 35.53g
|
carbs: 138.11g
- -
Tue 7th: 1494 * 55%
fat: 40.59g
|
protein: 75.52g
|
carbs: 211.30g
- -
Mon 6th: 1090 * 40%
fat: 43.25g
|
protein: 28.00g
|
carbs: 158.00g
- -
Sun 5th: 1157 * 43%
fat: 40.28g
|
protein: 28.02g
|
carbs: 165.20g
- -
Sat 4th: 907 * 34%
fat: 56.56g
|
protein: 29.31g
|
carbs: 78.96g
- -
Fri 3rd: 1820 * 67%
fat: 70.28g
|
protein: 69.52g
|
carbs: 184.70g
- -
February 2017
Fri 24th: 420 * 16%
fat: 21.00g
|
protein: 15.00g
|
carbs: 45.00g
- -
Wed 22nd: 1388 * 51%
fat: 46.75g
|
protein: 59.53g
|
carbs: 161.68g
- -
Tue 21st: 1240 * 46%
fat: 66.25g
|
protein: 28.00g
|
carbs: 138.00g
- -
Fri 17th: 1111 * 41%
fat: 29.20g
|
protein: 27.24g
|
carbs: 191.75g
- -
Tue 14th: 570 * 21%
fat: 30.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Thu 9th: 1664 * 62%
fat: 91.27g
|
protein: 78.70g
|
carbs: 144.34g
- -

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