Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1100 * 41%
fat: 44.89g
|
protein: 49.81g
|
carbs: 142.02g
- -
Fri 20th: 410 * 15%
fat: 28.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Thu 19th: 1119 * 41%
fat: 29.32g
|
protein: 53.89g
|
carbs: 159.09g
- -
Tue 17th: 250 * 9%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Mon 16th: 245 * 9%
fat: 12.53g
|
protein: 2.32g
|
carbs: 31.78g
- -
Sun 15th: 954 * 35%
fat: 36.50g
|
protein: 57.00g
|
carbs: 116.00g
2712*  1758
Sat 14th: 1643 * 61%
fat: 86.81g
|
protein: 96.09g
|
carbs: 116.68g
- -
Fri 13th: 1784 * 66%
fat: 69.50g
|
protein: 91.85g
|
carbs: 176.46g
2828*  1044
January 2015
Sun 25th: 291 * 11%
fat: 21.83g
|
protein: 19.28g
|
carbs: 3.55g
- -
Tue 20th: 2380 * 88%
fat: 120.00g
|
protein: 88.00g
|
carbs: 236.00g
- -
Mon 19th: 929 * 34%
fat: 25.32g
|
protein: 39.89g
|
carbs: 134.09g
3257*  2328
Sat 10th: 352 * 13%
fat: 8.68g
|
protein: 12.50g
|
carbs: 55.70g
- -
Fri 9th: 1196 * 44%
fat: 27.51g
|
protein: 56.18g
|
carbs: 153.84g
- -
Thu 8th: 1600 * 59%
fat: 66.27g
|
protein: 80.56g
|
carbs: 151.27g
2851*  1251
Wed 7th: 999 * 37%
fat: 48.18g
|
protein: 33.10g
|
carbs: 110.67g
3668*  2669
Tue 6th: 1731 * 64%
fat: 78.71g
|
protein: 85.68g
|
carbs: 141.90g
2950*  1219
Mon 5th: 1811 * 67%
fat: 72.87g
|
protein: 107.20g
|
carbs: 185.24g
3179*  1368
Sun 4th: 1017 * 38%
fat: 37.84g
|
protein: 43.25g
|
carbs: 125.86g
3177*  2160
December 2014
Sun 28th: 250 * 9%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Sat 27th: 1859 * 69%
fat: 81.66g
|
protein: 77.62g
|
carbs: 110.77g
2702*  843

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