Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 260 * 10%
fat: 9.50g
|
protein: 15.00g
|
carbs: 33.00g
- -
Tue 26th: 1183 * 44%
fat: 59.15g
|
protein: 39.65g
|
carbs: 131.50g
- -
Mon 25th: 2454 * 91%
fat: 108.56g
|
protein: 79.44g
|
carbs: 248.22g
- -
Sun 24th: 2147 * 80%
fat: 79.10g
|
protein: 58.70g
|
carbs: 240.19g
3167*  1020
Sat 23rd: 369 * 14%
fat: 12.76g
|
protein: 13.87g
|
carbs: 49.36g
- -
Fri 22nd: 2814 * 104%
fat: 101.77g
|
protein: 78.76g
|
carbs: 377.04g
- -
Wed 20th: 1859 * 69%
fat: 86.11g
|
protein: 63.14g
|
carbs: 214.72g
- -
Tue 19th: 1892 * 70%
fat: 56.09g
|
protein: 72.57g
|
carbs: 235.85g
- -
Mon 18th: 1793 * 66%
fat: 82.00g
|
protein: 47.50g
|
carbs: 223.00g
- -
Sun 17th: 900 * 33%
fat: 35.25g
|
protein: 27.75g
|
carbs: 119.75g
- -
Sat 16th: 1385 * 51%
fat: 33.67g
|
protein: 51.41g
|
carbs: 104.75g
- -
Fri 15th: 2108 * 78%
fat: 89.29g
|
protein: 63.91g
|
carbs: 277.34g
- -
Thu 14th: 2059 * 76%
fat: 78.55g
|
protein: 74.15g
|
carbs: 228.85g
- -
Wed 13th: 1939 * 72%
fat: 70.37g
|
protein: 58.11g
|
carbs: 280.65g
- -
Tue 12th: 2154 * 80%
fat: 83.15g
|
protein: 44.43g
|
carbs: 311.78g
- -
Mon 11th: 2363 * 88%
fat: 131.44g
|
protein: 96.34g
|
carbs: 205.32g
- -
Sat 9th: 2236 * 83%
fat: 74.24g
|
protein: 82.61g
|
carbs: 253.99g
2770*  534
Fri 8th: 1555 * 58%
fat: 30.89g
|
protein: 72.51g
|
carbs: 249.60g
- -
Thu 7th: 1935 * 72%
fat: 62.99g
|
protein: 55.24g
|
carbs: 243.47g
- -
Wed 6th: 1579 * 58%
fat: 41.55g
|
protein: 35.79g
|
carbs: 220.58g
3078*  1499

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