Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 230 * 9%
fat: 10.25g
|
protein: 11.00g
|
carbs: 23.00g
- -
Mon 28th: 1000 * 37%
fat: 47.27g
|
protein: 30.36g
|
carbs: 120.55g
- -
Sun 27th: 482 * 18%
fat: 31.06g
|
protein: 21.86g
|
carbs: 28.22g
- -
Sat 26th: 1020 * 38%
fat: 44.95g
|
protein: 33.30g
|
carbs: 121.57g
- -
Wed 23rd: 290 * 11%
fat: 10.00g
|
protein: 19.00g
|
carbs: 33.00g
- -
Tue 22nd: 435 * 16%
fat: 14.75g
|
protein: 16.75g
|
carbs: 61.25g
2924*  2489
Mon 21st: 1293 * 48%
fat: 60.61g
|
protein: 32.24g
|
carbs: 159.53g
- -
Sun 20th: 357 * 13%
fat: 18.56g
|
protein: 16.26g
|
carbs: 29.86g
- -
Fri 18th: 1357 * 50%
fat: 43.70g
|
protein: 35.30g
|
carbs: 153.14g
- -
Wed 16th: 1314 * 49%
fat: 47.83g
|
protein: 50.10g
|
carbs: 182.78g
- -
Tue 15th: 1325 * 49%
fat: 60.25g
|
protein: 35.75g
|
carbs: 165.25g
- -
Mon 14th: 1707 * 63%
fat: 70.55g
|
protein: 50.34g
|
carbs: 215.69g
- -
Sun 13th: 383 * 14%
fat: 8.84g
|
protein: 16.23g
|
carbs: 65.25g
- -
Sat 12th: 1540 * 57%
fat: 57.32g
|
protein: 51.53g
|
carbs: 155.32g
- -
Fri 11th: 1515 * 56%
fat: 46.16g
|
protein: 58.05g
|
carbs: 234.02g
- -
Thu 10th: 1885 * 70%
fat: 51.11g
|
protein: 62.86g
|
carbs: 206.15g
- -
Wed 9th: 1069 * 40%
fat: 55.26g
|
protein: 29.52g
|
carbs: 117.91g
- -
Tue 8th: 1200 * 44%
fat: 44.94g
|
protein: 36.96g
|
carbs: 167.42g
- -
Mon 7th: 1639 * 61%
fat: 64.32g
|
protein: 58.53g
|
carbs: 197.12g
- -
Sun 6th: 2032 * 75%
fat: 67.54g
|
protein: 53.91g
|
carbs: 242.42g
- -

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