Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 2264 * 84%
fat: 105.50g
|
protein: 59.00g
|
carbs: 227.00g
- -
Mon 24th: 1584 * 59%
fat: 44.50g
|
protein: 37.90g
|
carbs: 271.40g
- -
Sun 23rd: 373 * 14%
fat: 21.37g
|
protein: 17.02g
|
carbs: 26.75g
- -
Sat 22nd: 445 * 16%
fat: 17.96g
|
protein: 13.87g
|
carbs: 57.39g
- -
Thu 20th: 714 * 26%
fat: 25.32g
|
protein: 31.53g
|
carbs: 88.12g
- -
Wed 19th: 1941 * 72%
fat: 89.83g
|
protein: 64.60g
|
carbs: 243.68g
- -
Tue 18th: 2136 * 79%
fat: 72.59g
|
protein: 73.52g
|
carbs: 303.36g
2950*  814
Mon 17th: 1935 * 72%
fat: 121.95g
|
protein: 71.50g
|
carbs: 152.05g
- -
Sat 15th: 1596 * 59%
fat: 69.56g
|
protein: 36.79g
|
carbs: 152.81g
- -
Fri 14th: 2017 * 75%
fat: 82.03g
|
protein: 61.02g
|
carbs: 198.37g
- -
Thu 13th: 2010 * 74%
fat: 90.67g
|
protein: 75.59g
|
carbs: 230.66g
- -
Wed 12th: 270 * 10%
fat: 11.25g
|
protein: 11.00g
|
carbs: 32.00g
- -
Tue 11th: 570 * 21%
fat: 30.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Mon 10th: 989 * 37%
fat: 37.81g
|
protein: 32.58g
|
carbs: 133.67g
- -
Sat 8th: 1247 * 46%
fat: 54.65g
|
protein: 41.43g
|
carbs: 155.08g
2667*  1420
Fri 7th: 270 * 10%
fat: 11.25g
|
protein: 11.00g
|
carbs: 32.00g
- -
Wed 5th: 270 * 10%
fat: 11.25g
|
protein: 11.00g
|
carbs: 32.00g
- -
Mon 3rd: 1145 * 42%
fat: 53.75g
|
protein: 31.50g
|
carbs: 145.00g
- -
March 2017
Thu 30th: 2137 * 79%
fat: 96.24g
|
protein: 85.24g
|
carbs: 232.42g
- -
Wed 29th: 1561 * 58%
fat: 66.10g
|
protein: 54.29g
|
carbs: 190.18g
- -

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