Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1395 * 52%
fat: 70.53g
|
protein: 54.02g
|
carbs: 133.20g
2973*  1578
Mon 11th: 505 * 19%
fat: 27.00g
|
protein: 16.50g
|
carbs: 51.00g
- -
Sun 10th: 418 * 15%
fat: 26.74g
|
protein: 25.34g
|
carbs: 19.84g
- -
Sat 9th: 445 * 16%
fat: 25.75g
|
protein: 22.00g
|
carbs: 34.00g
- -
Fri 8th: 1425 * 53%
fat: 55.28g
|
protein: 49.20g
|
carbs: 183.93g
- -
Thu 7th: 382 * 14%
fat: 22.07g
|
protein: 17.19g
|
carbs: 28.95g
- -
Tue 5th: 440 * 16%
fat: 21.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Mon 4th: 305 * 11%
fat: 13.75g
|
protein: 12.00g
|
carbs: 34.00g
- -
Sun 3rd: 810 * 30%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
Sat 2nd: 563 * 21%
fat: 29.97g
|
protein: 18.18g
|
carbs: 59.77g
- -
Fri 1st: 760 * 28%
fat: 22.00g
|
protein: 24.00g
|
carbs: 116.00g
- -
November 2017
Mon 27th: 760 * 28%
fat: 22.00g
|
protein: 24.00g
|
carbs: 116.00g
- -
Fri 24th: 379 * 14%
fat: 10.36g
|
protein: 8.25g
|
carbs: 59.76g
- -
Wed 22nd: 437 * 16%
fat: 30.57g
|
protein: 17.19g
|
carbs: 23.95g
- -
Mon 20th: 935 * 35%
fat: 42.41g
|
protein: 50.79g
|
carbs: 85.79g
- -
Sun 19th: 418 * 15%
fat: 26.74g
|
protein: 25.34g
|
carbs: 19.84g
- -
Sat 11th: 668 * 25%
fat: 38.15g
|
protein: 29.30g
|
carbs: 51.16g
- -
Fri 10th: 1350 * 50%
fat: 66.29g
|
protein: 39.90g
|
carbs: 149.68g
- -
Thu 9th: 469 * 17%
fat: 24.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
Wed 8th: 884 * 33%
fat: 46.75g
|
protein: 22.00g
|
carbs: 95.00g
- -

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