Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 305 * 11%
fat: 13.75g
|
protein: 12.00g
|
carbs: 34.00g
- -
Tue 20th: 1252 * 46%
fat: 68.32g
|
protein: 55.31g
|
carbs: 105.70g
2922*  1670
Mon 19th: 2148 * 80%
fat: 94.80g
|
protein: 60.78g
|
carbs: 206.05g
- -
Thu 15th: 1077 * 40%
fat: 49.03g
|
protein: 41.52g
|
carbs: 122.15g
- -
Wed 14th: 1534 * 57%
fat: 34.71g
|
protein: 45.54g
|
carbs: 149.37g
- -
Tue 13th: 1817 * 67%
fat: 99.07g
|
protein: 56.75g
|
carbs: 173.79g
2922*  1105
Mon 12th: 1409 * 52%
fat: 69.89g
|
protein: 33.73g
|
carbs: 171.34g
- -
Sat 10th: 2334 * 86%
fat: 90.03g
|
protein: 79.44g
|
carbs: 191.87g
- -
Fri 9th: 1689 * 63%
fat: 44.73g
|
protein: 49.17g
|
carbs: 246.79g
- -
Thu 8th: 1293 * 48%
fat: 50.16g
|
protein: 44.59g
|
carbs: 138.88g
2922*  1629
Wed 7th: 1825 * 68%
fat: 91.10g
|
protein: 54.78g
|
carbs: 202.39g
- -
Tue 6th: 919 * 34%
fat: 32.49g
|
protein: 33.24g
|
carbs: 129.23g
- -
Mon 5th: 1106 * 41%
fat: 41.50g
|
protein: 22.90g
|
carbs: 174.80g
- -
Sun 4th: 1150 * 43%
fat: 52.50g
|
protein: 53.65g
|
carbs: 113.29g
- -
Sat 3rd: 667 * 25%
fat: 29.23g
|
protein: 12.32g
|
carbs: 95.23g
- -
Fri 2nd: 869 * 32%
fat: 52.92g
|
protein: 21.03g
|
carbs: 77.42g
- -
January 2018
Wed 31st: 1134 * 42%
fat: 53.23g
|
protein: 48.04g
|
carbs: 113.25g
- -
Tue 30th: 1109 * 41%
fat: 57.46g
|
protein: 64.31g
|
carbs: 80.94g
- -
Mon 29th: 1436 * 53%
fat: 74.80g
|
protein: 37.90g
|
carbs: 157.70g
- -
Sat 27th: 258 * 10%
fat: 13.59g
|
protein: 18.48g
|
carbs: 14.17g
- -

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