Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 908 * 34%
fat: 23.84g
|
protein: 32.54g
|
carbs: 146.01g
- -
Wed 20th: 1474 * 55%
fat: 57.64g
|
protein: 54.55g
|
carbs: 158.42g
- -
Tue 19th: 1859 * 69%
fat: 102.80g
|
protein: 59.86g
|
carbs: 193.25g
- -
Mon 18th: 1644 * 61%
fat: 70.45g
|
protein: 88.94g
|
carbs: 173.79g
- -
Sun 17th: 372 * 14%
fat: 24.57g
|
protein: 16.69g
|
carbs: 20.95g
- -
Sat 16th: 980 * 36%
fat: 47.79g
|
protein: 44.45g
|
carbs: 91.40g
- -
Fri 15th: 2175 * 81%
fat: 91.16g
|
protein: 67.28g
|
carbs: 268.21g
- -
Thu 14th: 1773 * 66%
fat: 72.74g
|
protein: 51.15g
|
carbs: 238.22g
2882*  1109
Wed 13th: 1897 * 70%
fat: 100.95g
|
protein: 86.67g
|
carbs: 164.47g
2873*  976
Tue 12th: 1673 * 62%
fat: 59.30g
|
protein: 106.30g
|
carbs: 146.10g
2882*  1209
Mon 11th: 570 * 21%
fat: 30.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Sun 10th: 1211 * 45%
fat: 34.60g
|
protein: 15.85g
|
carbs: 130.64g
- -
Sat 9th: 1881 * 70%
fat: 92.61g
|
protein: 122.24g
|
carbs: 137.10g
- -
Tue 5th: 760 * 28%
fat: 22.00g
|
protein: 24.00g
|
carbs: 116.00g
- -
Sun 3rd: 816 * 30%
fat: 22.26g
|
protein: 32.66g
|
carbs: 113.32g
- -
Sat 2nd: 830 * 31%
fat: 30.00g
|
protein: 18.00g
|
carbs: 122.00g
- -
May 2018
Wed 30th: 601 * 22%
fat: 33.40g
|
protein: 20.04g
|
carbs: 56.78g
- -
Tue 29th: 305 * 11%
fat: 13.75g
|
protein: 12.00g
|
carbs: 34.00g
2938*  2633
Mon 28th: 620 * 23%
fat: 39.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
Sun 27th: 1836 * 68%
fat: 55.22g
|
protein: 84.52g
|
carbs: 171.63g
- -

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