Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1957 * 72%
fat: 59.71g
|
protein: 53.62g
|
carbs: 307.54g
- -
Sun 25th: 1589 * 59%
fat: 63.53g
|
protein: 44.78g
|
carbs: 210.93g
- -
Sat 24th: 961 * 36%
fat: 34.86g
|
protein: 41.16g
|
carbs: 125.92g
- -
Fri 23rd: 1615 * 60%
fat: 38.25g
|
protein: 50.00g
|
carbs: 210.00g
- -
Thu 22nd: 420 * 16%
fat: 21.00g
|
protein: 15.00g
|
carbs: 45.00g
- -
Tue 20th: 693 * 26%
fat: 38.29g
|
protein: 27.58g
|
carbs: 61.25g
- -
Mon 19th: 1403 * 52%
fat: 49.92g
|
protein: 56.11g
|
carbs: 142.16g
- -
Sat 17th: 1824 * 68%
fat: 88.21g
|
protein: 71.39g
|
carbs: 191.12g
- -
Fri 16th: 2111 * 78%
fat: 71.49g
|
protein: 60.48g
|
carbs: 203.83g
- -
Thu 15th: 2243 * 83%
fat: 91.60g
|
protein: 87.55g
|
carbs: 275.15g
- -
Wed 14th: 1560 * 58%
fat: 91.73g
|
protein: 54.67g
|
carbs: 140.85g
- -
Tue 13th: 1977 * 73%
fat: 89.12g
|
protein: 71.30g
|
carbs: 225.99g
- -
Mon 12th: 1450 * 54%
fat: 60.77g
|
protein: 47.36g
|
carbs: 177.55g
- -
Sat 10th: 477 * 18%
fat: 23.01g
|
protein: 15.72g
|
carbs: 54.07g
- -
Fri 9th: 435 * 16%
fat: 14.75g
|
protein: 16.75g
|
carbs: 61.25g
- -
Thu 8th: 1378 * 51%
fat: 40.92g
|
protein: 44.66g
|
carbs: 227.08g
- -
Wed 7th: 1878 * 70%
fat: 79.68g
|
protein: 61.41g
|
carbs: 138.76g
- -
Tue 6th: 1710 * 63%
fat: 75.60g
|
protein: 49.09g
|
carbs: 207.22g
- -
Fri 2nd: 1533 * 57%
fat: 75.54g
|
protein: 27.77g
|
carbs: 192.74g
- -
August 2016
Fri 26th: 2159 * 80%
fat: 92.75g
|
protein: 75.75g
|
carbs: 224.25g
2854*  695

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