Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1906 * 71%
fat: 72.95g
|
protein: 51.12g
|
carbs: 195.51g
- -
Fri 20th: 730 * 27%
fat: 45.00g
|
protein: 37.00g
|
carbs: 44.00g
- -
Thu 19th: 2052 * 76%
fat: 135.07g
|
protein: 107.85g
|
carbs: 113.24g
2945*  893
Tue 17th: 2070 * 77%
fat: 66.69g
|
protein: 87.48g
|
carbs: 287.50g
2945*  875
Mon 16th: 594 * 22%
fat: 23.39g
|
protein: 17.09g
|
carbs: 78.82g
- -
Sat 14th: 893 * 33%
fat: 52.96g
|
protein: 34.99g
|
carbs: 75.78g
- -
Fri 13th: 403 * 15%
fat: 27.41g
|
protein: 17.40g
|
carbs: 23.09g
- -
Thu 12th: 880 * 33%
fat: 20.03g
|
protein: 25.70g
|
carbs: 155.68g
2889*  2009
Wed 11th: 1701 * 63%
fat: 85.92g
|
protein: 51.09g
|
carbs: 182.72g
- -
Mon 9th: 1313 * 49%
fat: 58.27g
|
protein: 33.66g
|
carbs: 170.03g
2889*  1576
Sun 8th: 270 * 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 63.00g
- -
Sat 7th: 635 * 24%
fat: 21.31g
|
protein: 12.75g
|
carbs: 96.74g
- -
Fri 6th: 1180 * 44%
fat: 37.28g
|
protein: 56.20g
|
carbs: 163.93g
- -
Thu 5th: 1408 * 52%
fat: 67.10g
|
protein: 47.77g
|
carbs: 155.83g
- -
Wed 4th: 420 * 16%
fat: 21.00g
|
protein: 15.00g
|
carbs: 45.00g
- -
Tue 3rd: 999 * 37%
fat: 44.95g
|
protein: 26.28g
|
carbs: 128.14g
- -
Mon 2nd: 922 * 34%
fat: 30.48g
|
protein: 39.77g
|
carbs: 117.67g
- -
March 2018
Sat 31st: 1918 * 71%
fat: 77.96g
|
protein: 47.99g
|
carbs: 264.78g
- -
Fri 30th: 1517 * 56%
fat: 39.75g
|
protein: 34.25g
|
carbs: 164.35g
- -
Thu 29th: 1032 * 38%
fat: 42.87g
|
protein: 44.19g
|
carbs: 105.95g
- -

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