Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2405 * 89%
fat: 114.77g
|
protein: 107.25g
|
carbs: 201.64g
3538*  1133
Tue 16th: 1504 * 56%
fat: 65.32g
|
protein: 78.43g
|
carbs: 160.39g
3511*  2007
Mon 15th: 1842 * 68%
fat: 70.99g
|
protein: 76.48g
|
carbs: 235.31g
3849*  2007
Sat 13th: 360 * 13%
fat: 26.00g
|
protein: 9.00g
|
carbs: 26.00g
- -
Fri 12th: 806 * 30%
fat: 29.54g
|
protein: 34.50g
|
carbs: 102.59g
2830*  2024
Wed 10th: 1448 * 54%
fat: 44.37g
|
protein: 76.39g
|
carbs: 157.16g
- -
Tue 9th: 2030 * 75%
fat: 37.17g
|
protein: 96.82g
|
carbs: 270.90g
3130*  1100
Mon 8th: 480 * 18%
fat: 22.00g
|
protein: 17.00g
|
carbs: 53.00g
- -
Fri 5th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Thu 4th: 1026 * 38%
fat: 41.17g
|
protein: 30.65g
|
carbs: 138.19g
2974*  1948
Wed 3rd: 416 * 15%
fat: 16.99g
|
protein: 19.77g
|
carbs: 39.91g
2864*  2448
Mon 1st: 1101 * 41%
fat: 29.81g
|
protein: 46.06g
|
carbs: 157.20g
2799*  1698
August 2014
Mon 25th: 161 * 6%
fat: 2.18g
|
protein: 6.11g
|
carbs: 30.09g
- -
Fri 22nd: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Thu 21st: 283 * 10%
fat: 20.81g
|
protein: 21.58g
|
carbs: 1.16g
- -
Wed 20th: 701 * 26%
fat: 38.96g
|
protein: 18.02g
|
carbs: 70.63g
2776*  2075
Tue 19th: 230 * 9%
fat: 10.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
Fri 15th: 637 * 24%
fat: 34.36g
|
protein: 39.27g
|
carbs: 40.12g
- -
Thu 14th: 972 * 36%
fat: 55.62g
|
protein: 59.27g
|
carbs: 56.32g
2776*  1804
Wed 13th: 1839 * 68%
fat: 113.65g
|
protein: 104.32g
|
carbs: 104.52g
- -

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