Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 2234 * 83%
fat: 73.19g
|
protein: 69.21g
|
carbs: 236.17g
- -
Mon 16th: 1245 * 46%
fat: 58.25g
|
protein: 31.00g
|
carbs: 150.00g
- -
Sun 15th: 2114 * 78%
fat: 73.69g
|
protein: 55.00g
|
carbs: 228.70g
- -
Sat 14th: 1754 * 65%
fat: 70.25g
|
protein: 42.84g
|
carbs: 169.81g
3259*  1505
Fri 13th: 1121 * 42%
fat: 55.19g
|
protein: 46.91g
|
carbs: 112.28g
- -
Thu 12th: 2256 * 84%
fat: 66.66g
|
protein: 65.81g
|
carbs: 236.26g
3043*  787
Wed 11th: 1065 * 39%
fat: 49.70g
|
protein: 34.63g
|
carbs: 123.97g
- -
Tue 10th: 1660 * 61%
fat: 86.78g
|
protein: 58.02g
|
carbs: 159.20g
- -
Mon 9th: 1058 * 39%
fat: 39.20g
|
protein: 32.31g
|
carbs: 146.61g
- -
Sat 7th: 330 * 12%
fat: 7.00g
|
protein: 10.00g
|
carbs: 59.00g
- -
Fri 6th: 919 * 34%
fat: 27.00g
|
protein: 30.90g
|
carbs: 151.40g
- -
Thu 5th: 1965 * 73%
fat: 101.63g
|
protein: 72.13g
|
carbs: 193.38g
3033*  1068
Wed 4th: 937 * 35%
fat: 43.01g
|
protein: 28.68g
|
carbs: 113.27g
- -
Tue 3rd: 1175 * 44%
fat: 52.25g
|
protein: 33.75g
|
carbs: 146.25g
3109*  1934
Mon 2nd: 842 * 31%
fat: 40.57g
|
protein: 32.39g
|
carbs: 86.08g
- -
December 2016
Fri 30th: 1900 * 70%
fat: 76.00g
|
protein: 64.00g
|
carbs: 200.00g
- -
Thu 29th: 780 * 29%
fat: 33.94g
|
protein: 33.21g
|
carbs: 86.17g
- -
Wed 28th: 1341 * 50%
fat: 67.56g
|
protein: 47.33g
|
carbs: 143.56g
- -
Tue 27th: 1484 * 55%
fat: 49.50g
|
protein: 38.40g
|
carbs: 235.90g
- -
Wed 21st: 375 * 14%
fat: 10.75g
|
protein: 10.75g
|
carbs: 61.25g
- -

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