Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1513 * 56%
fat: 60.44g
|
protein: 61.21g
|
carbs: 182.92g
- -
Fri 27th: 210 * 8%
fat: 15.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
Thu 26th: 1826 * 68%
fat: 63.95g
|
protein: 69.21g
|
carbs: 231.28g
- -
Wed 25th: 340 * 13%
fat: 16.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
Tue 24th: 2379 * 88%
fat: 63.77g
|
protein: 65.42g
|
carbs: 304.41g
- -
Mon 23rd: 1123 * 42%
fat: 33.62g
|
protein: 36.00g
|
carbs: 159.50g
- -
Sun 22nd: 1252 * 46%
fat: 37.00g
|
protein: 20.90g
|
carbs: 162.90g
- -
Sat 21st: 1999 * 74%
fat: 83.42g
|
protein: 40.76g
|
carbs: 207.14g
2897*  898
Fri 20th: 1925 * 71%
fat: 65.10g
|
protein: 47.13g
|
carbs: 218.52g
- -
Thu 19th: 2040 * 76%
fat: 64.28g
|
protein: 63.70g
|
carbs: 300.61g
- -
Wed 18th: 1901 * 70%
fat: 70.25g
|
protein: 57.71g
|
carbs: 200.04g
- -
Tue 17th: 2150 * 80%
fat: 56.84g
|
protein: 59.12g
|
carbs: 279.90g
- -
Mon 16th: 2000 * 74%
fat: 76.78g
|
protein: 71.21g
|
carbs: 257.24g
2695*  695
Sun 15th: 1596 * 59%
fat: 83.00g
|
protein: 52.00g
|
carbs: 165.00g
- -
Sat 14th: 2316 * 86%
fat: 96.75g
|
protein: 60.04g
|
carbs: 243.99g
- -
Fri 13th: 2194 * 81%
fat: 77.83g
|
protein: 65.28g
|
carbs: 252.53g
2659*  465
Thu 12th: 1703 * 63%
fat: 46.11g
|
protein: 51.62g
|
carbs: 216.88g
- -
Wed 11th: 1090 * 40%
fat: 51.30g
|
protein: 39.79g
|
carbs: 122.55g
- -
Tue 10th: 2022 * 75%
fat: 91.74g
|
protein: 65.48g
|
carbs: 234.48g
- -
Mon 9th: 1584 * 59%
fat: 68.50g
|
protein: 55.43g
|
carbs: 193.53g
- -

Other Related Links

Members