Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 291 * 11%
fat: 21.83g
|
protein: 19.28g
|
carbs: 3.55g
- -
Tue 20th: 2380 * 88%
fat: 120.00g
|
protein: 88.00g
|
carbs: 236.00g
- -
Mon 19th: 929 * 34%
fat: 25.32g
|
protein: 39.89g
|
carbs: 134.09g
3257*  2328
Sat 10th: 352 * 13%
fat: 8.68g
|
protein: 12.50g
|
carbs: 55.70g
- -
Fri 9th: 1196 * 44%
fat: 27.51g
|
protein: 56.18g
|
carbs: 153.84g
- -
Thu 8th: 1600 * 59%
fat: 66.27g
|
protein: 80.56g
|
carbs: 151.27g
2851*  1251
Wed 7th: 999 * 37%
fat: 48.18g
|
protein: 33.10g
|
carbs: 110.67g
3668*  2669
Tue 6th: 1731 * 64%
fat: 78.71g
|
protein: 85.68g
|
carbs: 141.90g
2950*  1219
Mon 5th: 1811 * 67%
fat: 72.87g
|
protein: 107.20g
|
carbs: 185.24g
3179*  1368
Sun 4th: 1017 * 38%
fat: 37.84g
|
protein: 43.25g
|
carbs: 125.86g
3177*  2160
December 2014
Sun 28th: 250 * 9%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Sat 27th: 1859 * 69%
fat: 81.66g
|
protein: 77.62g
|
carbs: 110.77g
2702*  843
Fri 26th: 410 * 15%
fat: 28.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Mon 22nd: 1562 * 58%
fat: 75.51g
|
protein: 68.18g
|
carbs: 147.84g
2900*  1338
Sat 20th: 849 * 31%
fat: 18.63g
|
protein: 68.26g
|
carbs: 70.54g
- -
Thu 18th: 442 * 16%
fat: 20.80g
|
protein: 9.10g
|
carbs: 54.60g
- -
Tue 16th: 1054 * 39%
fat: 50.96g
|
protein: 57.47g
|
carbs: 79.80g
- -
Sat 13th: 1221 * 45%
fat: 50.19g
|
protein: 34.09g
|
carbs: 129.72g
- -
Mon 8th: 888 * 33%
fat: 20.59g
|
protein: 36.98g
|
carbs: 135.99g
- -
Sun 7th: 1998 * 74%
fat: 87.63g
|
protein: 108.73g
|
carbs: 123.76g
- -

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