Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1388 * 51%
fat: 46.75g
|
protein: 59.53g
|
carbs: 161.68g
- -
Tue 21st: 1240 * 46%
fat: 66.25g
|
protein: 28.00g
|
carbs: 138.00g
- -
Fri 17th: 1111 * 41%
fat: 29.20g
|
protein: 27.24g
|
carbs: 191.75g
- -
Tue 14th: 570 * 21%
fat: 30.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Thu 9th: 1664 * 62%
fat: 91.27g
|
protein: 78.70g
|
carbs: 144.34g
- -
Wed 8th: 1531 * 57%
fat: 88.00g
|
protein: 57.24g
|
carbs: 136.46g
- -
Tue 7th: 286 * 11%
fat: 14.73g
|
protein: 5.80g
|
carbs: 33.42g
- -
January 2017
Fri 27th: 405 * 15%
fat: 28.00g
|
protein: 9.50g
|
carbs: 32.00g
- -
Thu 26th: 1970 * 73%
fat: 81.12g
|
protein: 58.05g
|
carbs: 251.77g
- -
Wed 25th: 1055 * 39%
fat: 40.19g
|
protein: 36.21g
|
carbs: 141.17g
- -
Tue 24th: 1323 * 49%
fat: 72.45g
|
protein: 46.29g
|
carbs: 122.44g
3151*  1828
Mon 23rd: 1372 * 51%
fat: 64.88g
|
protein: 26.96g
|
carbs: 176.90g
- -
Thu 19th: 570 * 21%
fat: 30.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Wed 18th: 2155 * 80%
fat: 72.87g
|
protein: 61.90g
|
carbs: 318.62g
- -
Tue 17th: 2234 * 83%
fat: 73.19g
|
protein: 69.21g
|
carbs: 236.17g
- -
Mon 16th: 1245 * 46%
fat: 58.25g
|
protein: 31.00g
|
carbs: 150.00g
- -
Sun 15th: 2114 * 78%
fat: 73.69g
|
protein: 55.00g
|
carbs: 228.70g
- -
Sat 14th: 1754 * 65%
fat: 70.25g
|
protein: 42.84g
|
carbs: 169.81g
3259*  1505
Fri 13th: 1121 * 42%
fat: 55.19g
|
protein: 46.91g
|
carbs: 112.28g
- -
Thu 12th: 2256 * 84%
fat: 66.66g
|
protein: 65.81g
|
carbs: 236.26g
3043*  787

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