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Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 824 * 31%
fat: 32.14g
|
protein: 23.18g
|
carbs: 111.68g
- -
Sat 19th: 1211 * 45%
fat: 42.47g
|
protein: 36.70g
|
carbs: 115.80g
3561*  2350
Fri 18th: 2133 * 79%
fat: 56.37g
|
protein: 74.16g
|
carbs: 268.60g
- -
Thu 17th: 1735 * 64%
fat: 64.19g
|
protein: 82.12g
|
carbs: 146.77g
2707*  972
Wed 16th: 2026 * 75%
fat: 87.19g
|
protein: 55.58g
|
carbs: 214.43g
2838*  812
Tue 15th: 1772 * 66%
fat: 95.49g
|
protein: 51.08g
|
carbs: 174.52g
- -
Mon 14th: 330 * 12%
fat: 7.00g
|
protein: 10.00g
|
carbs: 59.00g
- -
Thu 10th: 952 * 35%
fat: 28.75g
|
protein: 23.34g
|
carbs: 129.17g
- -
Wed 9th: 1011 * 37%
fat: 57.13g
|
protein: 26.23g
|
carbs: 97.90g
- -
Tue 8th: 326 * 12%
fat: 17.42g
|
protein: 16.55g
|
carbs: 24.71g
- -
Mon 7th: 817 * 30%
fat: 29.73g
|
protein: 27.32g
|
carbs: 112.23g
3107*  2290
Sat 5th: 270 * 10%
fat: 9.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Tue 1st: 328 * 12%
fat: 13.64g
|
protein: 14.46g
|
carbs: 35.39g
- -
June 2014
Mon 30th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Sun 29th: 399 * 15%
fat: 22.26g
|
protein: 11.46g
|
carbs: 39.94g
2749*  2350
Sat 28th: 277 * 10%
fat: 8.73g
|
protein: 4.44g
|
carbs: 45.55g
- -
Thu 19th: 797 * 30%
fat: 19.23g
|
protein: 35.77g
|
carbs: 119.67g
- -
Wed 18th: 1584 * 59%
fat: 76.18g
|
protein: 66.00g
|
carbs: 174.33g
- -
Tue 17th: 330 * 12%
fat: 5.00g
|
protein: 12.00g
|
carbs: 63.00g
- -
Mon 9th: 400 * 15%
fat: 18.00g
|
protein: 18.00g
|
carbs: 40.00g
- -

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