Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 2158 * 80%
fat: 68.22g
|
protein: 50.06g
|
carbs: 212.52g
- -
Tue 28th: 1853 * 69%
fat: 65.97g
|
protein: 52.27g
|
carbs: 280.50g
- -
Mon 27th: 1914 * 71%
fat: 60.05g
|
protein: 64.44g
|
carbs: 172.11g
- -
Sun 26th: 1917 * 71%
fat: 64.33g
|
protein: 49.24g
|
carbs: 247.09g
- -
Sat 25th: 2379 * 88%
fat: 43.07g
|
protein: 90.00g
|
carbs: 329.68g
3432*  1053
Fri 24th: 2105 * 78%
fat: 94.03g
|
protein: 74.35g
|
carbs: 203.91g
- -
Thu 23rd: 1699 * 63%
fat: 73.07g
|
protein: 38.69g
|
carbs: 200.33g
- -
Wed 22nd: 2216 * 82%
fat: 77.78g
|
protein: 98.47g
|
carbs: 284.36g
- -
Tue 21st: 2156 * 80%
fat: 80.25g
|
protein: 56.00g
|
carbs: 282.25g
- -
Mon 20th: 2032 * 75%
fat: 91.01g
|
protein: 54.67g
|
carbs: 259.99g
- -
Sat 18th: 230 * 9%
fat: 10.25g
|
protein: 11.00g
|
carbs: 23.00g
- -
Fri 17th: 1883 * 70%
fat: 76.56g
|
protein: 59.44g
|
carbs: 226.42g
- -
Thu 16th: 1497 * 55%
fat: 49.75g
|
protein: 62.75g
|
carbs: 205.75g
- -
Wed 15th: 1961 * 73%
fat: 83.71g
|
protein: 87.74g
|
carbs: 225.01g
- -
Tue 14th: 1903 * 70%
fat: 61.79g
|
protein: 80.22g
|
carbs: 266.80g
- -
Mon 13th: 1923 * 71%
fat: 109.67g
|
protein: 56.17g
|
carbs: 179.48g
- -
Sun 12th: 268 * 10%
fat: 12.00g
|
protein: 11.50g
|
carbs: 28.50g
- -
Sat 11th: 600 * 22%
fat: 19.50g
|
protein: 21.00g
|
carbs: 82.50g
- -
Fri 10th: 1935 * 72%
fat: 66.62g
|
protein: 41.05g
|
carbs: 261.63g
- -
Thu 9th: 1575 * 58%
fat: 49.72g
|
protein: 35.52g
|
carbs: 196.77g
- -

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