Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 15th: 378 * 14%
fat: 22.74g
|
protein: 23.34g
|
carbs: 20.84g
- -
Sat 14th: 337 * 12%
fat: 14.47g
|
protein: 6.16g
|
carbs: 44.90g
- -
Thu 12th: 1216 * 45%
fat: 59.11g
|
protein: 44.72g
|
carbs: 129.17g
- -
Tue 10th: 1115 * 41%
fat: 46.27g
|
protein: 45.26g
|
carbs: 129.91g
2932*  1817
Mon 9th: 1100 * 41%
fat: 41.27g
|
protein: 28.36g
|
carbs: 155.55g
- -
Wed 4th: 307 * 11%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.95g
- -
Tue 3rd: 305 * 11%
fat: 13.75g
|
protein: 12.00g
|
carbs: 34.00g
2988*  2683
Mon 2nd: 1124 * 42%
fat: 42.30g
|
protein: 45.96g
|
carbs: 132.62g
- -
Sun 1st: 1451 * 54%
fat: 50.57g
|
protein: 55.19g
|
carbs: 99.75g
- -
September 2017
Wed 27th: 307 * 11%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.95g
- -
Tue 26th: 1045 * 39%
fat: 56.50g
|
protein: 32.00g
|
carbs: 103.00g
- -
Mon 25th: 945 * 35%
fat: 53.61g
|
protein: 48.75g
|
carbs: 66.01g
- -
Sun 24th: 330 * 12%
fat: 7.00g
|
protein: 10.00g
|
carbs: 59.00g
- -
Sat 23rd: 230 * 9%
fat: 10.25g
|
protein: 11.00g
|
carbs: 23.00g
- -
Fri 22nd: 1480 * 55%
fat: 62.28g
|
protein: 46.20g
|
carbs: 186.93g
2899*  1419
Thu 21st: 1652 * 61%
fat: 45.65g
|
protein: 37.94g
|
carbs: 251.99g
- -
Wed 20th: 1829 * 68%
fat: 84.41g
|
protein: 61.03g
|
carbs: 210.85g
- -
Tue 19th: 1297 * 48%
fat: 71.71g
|
protein: 42.06g
|
carbs: 130.96g
2950*  1653
Mon 18th: 230 * 9%
fat: 10.25g
|
protein: 11.00g
|
carbs: 23.00g
- -
Sun 17th: 388 * 14%
fat: 23.74g
|
protein: 22.34g
|
carbs: 20.84g
- -

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