Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1372 * 51%
fat: 57.20g
|
protein: 67.13g
|
carbs: 155.07g
- -
Tue 19th: 953 * 35%
fat: 28.17g
|
protein: 49.41g
|
carbs: 123.75g
- -
Mon 18th: 1525 * 56%
fat: 73.50g
|
protein: 53.27g
|
carbs: 161.05g
- -
Sun 17th: 351 * 13%
fat: 14.34g
|
protein: 4.22g
|
carbs: 52.61g
- -
Fri 15th: 1963 * 73%
fat: 71.47g
|
protein: 95.37g
|
carbs: 239.13g
- -
Thu 7th: 1345 * 50%
fat: 55.43g
|
protein: 63.64g
|
carbs: 178.41g
- -
Wed 6th: 2200 * 81%
fat: 86.33g
|
protein: 100.64g
|
carbs: 211.35g
- -
Tue 5th: 2145 * 79%
fat: 51.73g
|
protein: 92.61g
|
carbs: 250.48g
4587*  2442
Mon 4th: 2031 * 75%
fat: 93.15g
|
protein: 94.45g
|
carbs: 198.01g
3271*  1240
Sun 3rd: 2050 * 76%
fat: 108.57g
|
protein: 72.97g
|
carbs: 118.43g
3152*  1102
Sat 2nd: 1989 * 74%
fat: 71.40g
|
protein: 91.96g
|
carbs: 173.07g
3206*  1217
Fri 1st: 2166 * 80%
fat: 96.52g
|
protein: 79.59g
|
carbs: 163.45g
3381*  1215
April 2015
Thu 30th: 2851 * 106%
fat: 131.50g
|
protein: 110.00g
|
carbs: 245.70g
- -
Wed 29th: 1984 * 73%
fat: 78.97g
|
protein: 87.07g
|
carbs: 203.52g
3304*  1320
Tue 28th: 1109 * 41%
fat: 36.05g
|
protein: 36.80g
|
carbs: 166.20g
3322*  2213
Mon 27th: 804 * 30%
fat: 24.54g
|
protein: 51.10g
|
carbs: 97.06g
2772*  1968
Sun 26th: 403 * 15%
fat: 19.75g
|
protein: 7.65g
|
carbs: 48.22g
- -
Thu 23rd: 596 * 22%
fat: 32.00g
|
protein: 26.00g
|
carbs: 51.00g
- -
Tue 21st: 335 * 12%
fat: 9.03g
|
protein: 8.21g
|
carbs: 59.99g
- -
Mon 20th: 620 * 23%
fat: 37.00g
|
protein: 21.00g
|
carbs: 51.00g
3206*  2586

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