Cbkaz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1101 * 41%
fat: 29.81g
|
protein: 46.06g
|
carbs: 157.20g
2799*  1698
August 2014
Mon 25th: 161 * 6%
fat: 2.18g
|
protein: 6.11g
|
carbs: 30.09g
- -
Fri 22nd: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Thu 21st: 283 * 10%
fat: 20.81g
|
protein: 21.58g
|
carbs: 1.16g
- -
Wed 20th: 701 * 26%
fat: 38.96g
|
protein: 18.02g
|
carbs: 70.63g
2776*  2075
Tue 19th: 230 * 9%
fat: 10.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
Fri 15th: 637 * 24%
fat: 34.36g
|
protein: 39.27g
|
carbs: 40.12g
- -
Thu 14th: 972 * 36%
fat: 55.62g
|
protein: 59.27g
|
carbs: 56.32g
2776*  1804
Wed 13th: 1839 * 68%
fat: 113.65g
|
protein: 104.32g
|
carbs: 104.52g
- -
Tue 12th: 250 * 9%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Wed 6th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Tue 5th: 590 * 22%
fat: 35.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Mon 4th: 161 * 6%
fat: 6.76g
|
protein: 2.06g
|
carbs: 24.00g
- -
Sun 3rd: 313 * 12%
fat: 7.34g
|
protein: 6.22g
|
carbs: 54.24g
- -
Sat 2nd: 939 * 35%
fat: 22.04g
|
protein: 18.64g
|
carbs: 162.72g
- -
Fri 1st: 411 * 15%
fat: 23.57g
|
protein: 21.97g
|
carbs: 26.28g
- -
July 2014
Tue 29th: 390 * 14%
fat: 11.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Sat 26th: 330 * 12%
fat: 17.30g
|
protein: 16.41g
|
carbs: 26.07g
- -
Thu 24th: 729 * 27%
fat: 20.35g
|
protein: 31.04g
|
carbs: 101.99g
- -
Tue 22nd: 824 * 31%
fat: 32.14g
|
protein: 23.18g
|
carbs: 111.68g
- -

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