Kevan Brooks

Start Weight:(04 Feb 12) 240.0 lb
Current Weight:(30 Dec 15) 225.0 lb
Goal Weight:200.0 lb
following: High Protein / Low Fat
performance: losing 0.2 lb a week

I am a 60 year old Semi retired Registered nurse.
I am married with two children both grown. I have a BEAUTIFUL 9 month old grandaughter, and a grandson on the way in Feburary. I have been diagnosed with sleep apnea ( severe) with the main course of treatment is to lose weight. My son has used this system very successfully, and recommends it for me.
I'll let you know.

FatSecret member since: 04 Feb 12

Kevan Brooks's Weight History

Kevan Brooks's Buddies

last weighin: losing 2.0 lb a week Down
Kevan Brooks has 1 buddy

Other Related Links


High Protein / Low Fat

Kevan Brooks's journal

10 June 2013

I joined a Gym, I am trying to set an exercise program to burn calories and improve my cardio. So far I have been to the gym twice. I am trying to go at ...

10 January 2013

Home scale=240. Dr scale=250.

Kevan Brooks's Recent Food & Exercise

Kevan Brooks's Groups

Heart Healthy
A group for those losing weight for a healthier heart.

Kevan Brooks's Recent Activity

Kevan Brooks's Own Activity

No recent activity.

Kevan Brooks's Buddies

Cbkaz5 recorded a Weight Entry at 230.0 lb.

Other Member Diet Recent Activity

brianbradley1 recorded a Journal Entry and a Weight Entry at 250.0 lb.
knslovinggod updated their Food Diary.
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genedougherty recorded a Weight Entry at 224.4 lb.
mskestrela supported Magdalena003's Journal Entry.
wgallo recorded a Weight Entry at 192.8 lb.
Mimz56 recorded a Weight Entry at 188.9 lb.