Kevan Brooks

Start Weight:(04 Feb 12) 240.0 lb
Current Weight:(10 Jun 13) 256.0 lb
Goal Weight:200.0 lb
following: High Protein / Low Fat
performance: Steady

I am a 60 year old Semi retired Registered nurse.
I am married with two children both grown. I have a BEAUTIFUL 9 month old grandaughter, and a grandson on the way in Feburary. I have been diagnosed with sleep apnea ( severe) with the main course of treatment is to lose weight. My son has used this system very successfully, and recommends it for me.
I'll let you know.

FatSecret member since: 04 Feb 12

Kevan Brooks's Weight History


Kevan Brooks's Buddies

Cbkaz5
last weighin: losing 4.4 lb a week Down
   
Kevan Brooks has 1 buddy



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Members

High Protein / Low Fat


Kevan Brooks's journal

10 June 2013

I joined a Gym, I am trying to set an exercise program to burn calories and improve my cardio. So far I have been to the gym twice. I am trying to go at ...
on diet High Protein / Low Fat  steady weight

10 January 2013

Home scale=240. Dr scale=250.

Kevan Brooks's Recent Food & Exercise

Kevan Brooks's Groups

Heart Healthy
A group for those losing weight for a healthier heart.

Kevan Brooks's Recent Activity

Kevan Brooks's Own Activity

No recent activity.

Kevan Brooks's Buddies

Cbkaz5 recorded a Weigh In at 240.2 lb.

Other Member Diet Recent Activity

phcabrervi1 updated their Exercise Diary.
a6s recorded a Weigh In at 185.8 lb.
Lunacy123 updated their Exercise Diary.
Beerman recorded a Weigh In at 170.4 lb.
Daniel1982 recorded a Weigh In at 202.4 lb.
village_diva recorded a Weigh In at 234.0 lb.
gremlinoel recorded a Weigh In at 178.5 lb.
chunyan recorded a Weigh In at 188.0 lb.