Kevan Brooks
Joined February 2012
Posts
14
Following
1
Followers
1
Weight History

Start Weight
240.0 lb
Lost so far: 15.0 lb

Current Weight
225.0 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 25.0 lb
I am a 60 year old Semi retired Registered nurse.
I am married with two children both grown. I have a BEAUTIFUL 9 month old grandaughter, and a grandson on the way in Feburary. I have been diagnosed with sleep apnea ( severe) with the main course of treatment is to lose weight. My son has used this system very successfully, and recommends it for me.
I'll let you know.

Kevan Brooks's Weight History


Following

Cbkaz5
last weighin: losing 1.8 lb a week Down
   



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High Protein / Low Fat


Kevan Brooks's journal

10 June 2013

I joined a Gym, I am trying to set an exercise program to burn calories and improve my cardio. So far I have been to the gym twice. I am trying to go at ...

10 January 2013

Home scale=240. Dr scale=250.

Kevan Brooks's Recent Food & Exercise


Kevan Brooks's Groups

Heart Healthy
A group for those losing weight for a healthier heart.

Kevan Brooks's Recent Activity

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