Kevan Brooks

Start Weight:(04 Feb 12) 240.0 lb
Current Weight:(30 Dec 15) 225.0 lb
Goal Weight:200.0 lb
following: High Protein / Low Fat
performance: losing 0.2 lb a week

I am a 60 year old Semi retired Registered nurse.
I am married with two children both grown. I have a BEAUTIFUL 9 month old grandaughter, and a grandson on the way in Feburary. I have been diagnosed with sleep apnea ( severe) with the main course of treatment is to lose weight. My son has used this system very successfully, and recommends it for me.
I'll let you know.

FatSecret member since: 04 Feb 12

Kevan Brooks's Weight History


Kevan Brooks's Buddies

Cbkaz5
last weighin: losing 3.5 lb a week Down
   
Kevan Brooks has 1 buddy



Other Related Links

Members

High Protein / Low Fat


Kevan Brooks's journal

10 June 2013

I joined a Gym, I am trying to set an exercise program to burn calories and improve my cardio. So far I have been to the gym twice. I am trying to go at ...
on diet High Protein / Low Fat  steady weight

10 January 2013

Home scale=240. Dr scale=250.

Kevan Brooks's Recent Food & Exercise

Kevan Brooks's Groups

Heart Healthy
A group for those losing weight for a healthier heart.

Kevan Brooks's Recent Activity

Kevan Brooks's Own Activity

No recent activity.

Kevan Brooks's Buddies

Cbkaz5 recorded a Weigh In at 213.8 lb.

Other Member Diet Recent Activity

smartygirlCA commented on fdiaz588's Weigh In.
dennising recorded a Weigh In at 204.4 lb.
jenboop20 recorded a Weigh In at 118.8 lb.
HCB updated their Exercise Diary.
chadlius88 recorded a Journal Entry.
Ranchslave recorded a Journal Entry and a Weigh In at 162.0 lb.
jm1111 recorded a Weigh In at 188.0 lb.
Rockiesfan commented on their Journal Entry.