Joined February 2017
Weight History

Start Weight
298.0 lb
Lost so far: 116.2 lb

Current Weight
181.8 lb
Performance: losing 1.1 lb a week

Goal Weight
170.0 lb
Still to go: 11.8 lb
Im a single women and live with my 2 cats! I was born in Fla grew up in NC and I enjoy life and live it to its fullest! I have struggled with my weight since Ive been 40 and I am 52 now. Just trying to be healthier in my older youth! LOL :) I am loving this way of eating. I WILL REACH MY GOAL!

Cass3918's Weight History


only visible to followers
last weighin: losing 0.6 lb a week Down
last weighin: losing 7.8 lb a week Down

Cass3918's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 305kcal | fat: 29.71g | carbs: 8.88g | prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
view complete cookbook

Other Related Links


Cass3918's journal

17 April 2018

I have been laid up for the past 4 1/2 months with back issues. I have a herniated disc in my lower back(been very painful) and been doing PT and not been ...
on diet Cass3918's own diet  

09 November 2017

Awesome!! 26 pounds from my goal.
on diet Cass3918's own diet  

Cass3918's Recent Food & Exercise

Cass3918's Recent Activity

Cass3918's Own Activity

Cass3918 commented on Chef Martin's Journal Entry.
Cass3918 commented on Sapphire Gemini's Journal Entry.
Cass3918 recorded a Journal Entry.
Cass3918 recorded a Weight Entry at 181.8 lb.


smprowett commented on their Journal Entry.

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