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Cass3918
Cass3918
Joined February 2017
Posts
15
Following
13
Followers
5
Weight History
Start Weight
298.0 lb
Lost so far:
49.0 lb
Current Weight
249.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
170.0 lb
Still to go:
79.0 lb
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Im a single women and live with my 2 cats! I was born in Florida grew up in NC and I enjoy life and live it to its fullest! I have struggled with my weight since I've been 40 and I am 53 now. Just trying to be healthier in my older youth! LOL :) I am loving this LOW CARB way of eating. I WILL REACH MY GOAL!
Cass3918's Weight History
view Cass3918's complete history
Following
jengetfit123
last weighin:
losing 2.0 lb a week
Mikie
last weighin:
losing 2.3 lb a week
Joleen2012
last weighin:
losing 6.4 lb a week
@philrmcknight
last weighin:
losing 1.1 lb a week
view all
Cass3918's Cookbook
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 305kcal | fat: 29.71g | carbs: 8.88g | prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
view complete cookbook
Cass3918's Latest Posts
Water Intake
I log mine under snacks
posted
13 Jun 2018, 10:26
Cass3918 has submitted 1 post
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Cass3918's Recent Food & Exercise
1/4 serving George's Original Barbecue Sauce
1 serving Cuisine Solutions Sliced Roasted Turkey Breast
1/2 serving Sargento Ultra Thin Sliced Provolone Cheese
Standing
Driving
Desk Work
view diet calendar