Mikie
Joined August 2008
Posts
151
Following
30
Followers
28
Weight History

Start Weight
234.0 lb
Lost so far: 11.0 lb

Current Weight
223.0 lb
Performance: gaining 2.3 lb a week

Goal Weight
170.0 lb
Still to go: 53.0 lb

Mikie's Weight History


Mikie's Latest Member Challenges

72
  20lbs 6 Weeks
status: Completed
ended: 15 Jul 18
view progress
 
  
17
  Keto to get Fat Adapted
status: Completed
ended: 20 Aug 18
view progress
 


Following

Online now LSG417
last weighin: losing 0.7 lb a week Down
 
Judyrose1997
last weighin: gaining 0.8 lb a week Up
Draglist
last weighin: losing 0.2 lb a week Down
 
rebeccaberg
last weighin: losing 4.2 lb a week Down



Mikie's Latest Posts

Hello :-)
I plan for it to be a successful year, but a little luck would sure be appreciated. Happy new year all!
posted 01 Jan 2012, 10:50
Mikie has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Mikie's journal

04 June 2018

Ok, Ive been to this point a couple of times before. A good stretch with good weight loss (usually 3 months)and then I do poorly for a week, then two, ...

29 May 2018

Had a wonderful weekend up north.

Mikie's Recent Food & Exercise


Mikie's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.