Mikie
Joined August 2008
Posts
89
Following
16
Followers
19
Weight History

Start Weight
216.0 lb
Lost so far: 14.0 lb

Current Weight
230.0 lb
Performance: losing 2.0 lb a week

Goal Weight
170.0 lb
Still to go: 60.0 lb

Mikie's Weight History


Mikie's Latest Member Challenges

29
  Keto Power 10lb Weight Loss Challenge
status: In Progress
currently: Week 1 of 4
end date: Monday 16 Oct 17
view progress
 
  
28
  We Are All In This Together no 8
status: In Progress
currently: Week 1 of 12
end date: Monday 11 Dec 17
view progress
 


Following

Online now Judyrose1997
last weighin: losing 1.2 lb a week Down
 
poppycom
only visible to followers
HCB
last weighin: steady Steady
 
Giannis100
last weighin: losing 1.3 lb a week Down



Mikie's Latest Posts

Hello :-)
I plan for it to be a successful year, but a little luck would sure be appreciated. Happy new year all!
posted 01 Jan 2012, 10:50
Mikie has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Mikie's journal

18 September 2017

Start of a long downward trend.

05 June 2017

Mikie's Recent Food & Exercise


Mikie's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Mikie's Recent Activity

Mikie's Own Activity

Mikie updated their Exercise Diary.
Mikie updated their Food Diary.
Mikie joined challenge We Are All In This Together no 8.
Mikie joined challenge Keto Power 10lb Weight Loss Challenge.

Following

Judyrose1997 supported perks54's Journal Entry.
poppycom supported Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

Judyrose1997 supported perks54's Journal Entry.
tesaqueen recorded a Weight Entry at 93.3 lb.
Barb Mickles supported LunethDragon's Journal Entry.
xappie supported From371to184's Journal Entry.
vixxen5 updated their Food Diary.
jeetkaur recorded a Weight Entry at 143.3 lb.
fls2rt recorded a Journal Entry.
andrefreo recorded a Weight Entry at 191.8 lb.