Joined August 2008
Weight History

Start Weight
234.0 lb
Lost so far: 19.0 lb

Current Weight
215.0 lb
Performance: gaining 1.9 lb a week

Goal Weight
170.0 lb
Still to go: 45.0 lb

Mikie's Weight History

Mikie's Latest Member Challenges

  20lbs 6 Weeks
status: Completed
ended: 15 Jul 18
view progress
  Keto to get Fat Adapted
status: In Progress
currently: Week 8 of 12
end date: Monday 20 Aug 18
view progress


Online now HCB
last weighin: losing 0.6 lb a week Down
Online now Sharons Victory
last weighin: losing 5.3 lb a week Down
last weighin: losing 2.8 lb a week Down
last weighin: losing 2.5 lb a week Down

Mikie's Latest Posts

Hello :-)
I plan for it to be a successful year, but a little luck would sure be appreciated. Happy new year all!
posted 01 Jan 2012, 10:50
Mikie has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Mikie's journal

04 June 2018

Ok, Ive been to this point a couple of times before. A good stretch with good weight loss (usually 3 months)and then I do poorly for a week, then two, ...

29 May 2018

Had a wonderful weekend up north.

Mikie's Recent Food & Exercise

Mikie's Groups

Recipes, places, time, pictures, memories, all about coffee.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Mikie's Recent Activity

Mikie's Own Activity

Mikie recorded a Weight Entry at 215.0 lb.
Mikie commented on Vickiauntmick's Journal Entry.
Mikie commented on Cwti21's Journal Entry.
Mikie recorded a Weight Entry at 213.1 lb.


CarrieV. supported adefwebserver's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

CarrieV. supported adefwebserver's Journal Entry.
jaysonelliot recorded a Journal Entry and a Weight Entry at 204.0 lb.
Becc@ commented on their Journal Entry.
Cricket recorded a Weight Entry at 161.5 lb.
Justbored recorded a Journal Entry.
gee0198 recorded a Journal Entry.
HCB updated their Exercise Diary.
mrsroboto is following raveneyes76.