Joleen2012
Joined August 2012
Posts
31
Following
14
Followers
29
Weight History

Start Weight
289.6 lb
Lost so far: 19.8 lb

Current Weight
269.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 139.8 lb
I am a 44-year-old woman. As long as I can remember, I have been overweight. I quit smoking 4/8/12, and gained more weight. I had my wellness physical today (8/13/12) and it was not good ... blood panel showing high cholesterol, blood sugar, uric acid. My doctor put me on two prescriptions, one for cholesterol and one for uric acid to prevent gout attacks I've been experiencing this past year. I do not want to travel down the road of needing prescription drugs to keep me alive and not enjoying my quality of life. I must take control of my health, make better food and exercise choices, and realize my goal of quality healthy living!

Joleen2012's Weight History


Following

Ajyram
last weighin: losing 10.8 lb a week Down
 
caraken
last weighin: steady Steady
BlueFront
last weighin: steady Steady
 
wright2018
last weighin: losing 0.7 lb a week Down


Joleen2012's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

Joleen2012's Latest Posts

Just Wondering!!
I keep track of my water in my food diary under snacks.
posted 11 Mar 2014, 13:01
So Many Dietitians
I have heard all of these responses from the "dietitians" in my life. Another one that bothers me is "don't give up all the foods you enjoy or you will fail." Well, it was stuffing my face with all the foods I enjoy that got me here. And I am finding that I'm not "giving up" anything. I can tweak every recipe I have and make it healthier for me and fit within my "new lifestyle" goals. I think that sometimes friends and family see the success you are having, maybe feel a little jealous or insecure about it, and try to sabotage your progress, whether or not it was intentional. It's sometimes difficult to see others succeed where you perhaps have failed.
posted 02 Mar 2014, 13:51
Can I record previous meals for a program I'm on?
Hi bzau,
Put your mouse pointer over the calendar icon, which will show the calendar for the month we are in. Check the yesterday box to the right of the calendar and the February calendar will appear. Then just click on the day(s)you want to record.
posted 01 Mar 2014, 11:30
RDI
I checked the American Heart Association's website. A pound is 3,500 calories, so if I want to lose a pound a week, I need to cut 500 calories a day from my diet (500 x 7 days = 3,500 calories). So I calculated my FS RDI to maintain my weight and it came to 2,600 ... then I selected "lose a pound a week", and sure enough it dropped to 2,100 (500 calories less a day). I want to lose 2 pounds a week, so I'm dropping my RDI to 1,600 calories. Once I increase my activity level, I'll recalculate my RDI using a higher activity level as I will then be burning more calories a day than I am now.
posted 15 Aug 2012, 15:48
Joleen2012 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Joleen2012's journal

11 June 2018

Completed 20:4 IF Monday-Friday, ate normally Saturday and Sunday. I'm glad I challenged myself as I am learning the difference between being hungry and ...

04 June 2018

I expected a slight gain on the scale as my hands, feet and ankles have been swollen all weekend. So I'll push the water, that usually relieves my fluid ...

Joleen2012's Recent Food & Exercise


Joleen2012's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.