Joleen2012
Joined August 2012
Posts
14
Following
3
Followers
11
Weight History

Start Weight
289.6 lb
Lost so far: 10.4 lb

Current Weight
279.2 lb
Performance: losing 3.4 lb a week

Goal Weight
130.0 lb
Still to go: 149.2 lb
I am a 44-year-old woman. As long as I can remember, I have been overweight. I quit smoking 4/8/12, and gained more weight. I had my wellness physical today (8/13/12) and it was not good ... blood panel showing high cholesterol, blood sugar, uric acid. My doctor put me on two prescriptions, one for cholesterol and one for uric acid to prevent gout attacks I've been experiencing this past year. I do not want to travel down the road of needing prescription drugs to keep me alive and not enjoying my quality of life. I must take control of my health, make better food and exercise choices, and realize my goal of quality healthy living!

Joleen2012's Weight History


Following

roseforyou
on diet Atkins
only visible to followers
 
victoriaegypt
last weighin: losing 3.8 lb a week Down
Yourpissingmeoff
last weighin: losing 4.2 lb a week Down
   


Joleen2012's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

Joleen2012's Latest Posts

Just Wondering!!
I keep track of my water in my food diary under snacks.
posted 11 Mar 2014, 13:01
So Many Dietitians
I have heard all of these responses from the "dietitians" in my life. Another one that bothers me is "don't give up all the foods you enjoy or you will fail." Well, it was stuffing my face with all the foods I enjoy that got me here. And I am finding that I'm not "giving up" anything. I can tweak every recipe I have and make it healthier for me and fit within my "new lifestyle" goals. I think that sometimes friends and family see the success you are having, maybe feel a little jealous or insecure about it, and try to sabotage your progress, whether or not it was intentional. It's sometimes difficult to see others succeed where you perhaps have failed.
posted 02 Mar 2014, 13:51
Can I record previous meals for a program I'm on?
Hi bzau,
Put your mouse pointer over the calendar icon, which will show the calendar for the month we are in. Check the yesterday box to the right of the calendar and the February calendar will appear. Then just click on the day(s)you want to record.
posted 01 Mar 2014, 11:30
RDI
I checked the American Heart Association's website. A pound is 3,500 calories, so if I want to lose a pound a week, I need to cut 500 calories a day from my diet (500 x 7 days = 3,500 calories). So I calculated my FS RDI to maintain my weight and it came to 2,600 ... then I selected "lose a pound a week", and sure enough it dropped to 2,100 (500 calories less a day). I want to lose 2 pounds a week, so I'm dropping my RDI to 1,600 calories. Once I increase my activity level, I'll recalculate my RDI using a higher activity level as I will then be burning more calories a day than I am now.
posted 15 Aug 2012, 15:48
Joleen2012 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Joleen2012's journal

07 May 2018

This is a first-week Keto water whoosh, but I'll take it. Have a great week everyone!

30 April 2018

I have been so frustrated with my yo-yo weigh-ins these past few months so I'm hitting the reset button and making some changes. The scale doesn't tell ...

Joleen2012's Recent Food & Exercise


Joleen2012's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Joleen2012's Recent Activity

Joleen2012's Own Activity

Joleen2012 supported Stupikov's Weight Entry.
Joleen2012 supported trojan_n_phx's Journal Entry.
Joleen2012 supported inmsweantitrust's Weight Entry.
Joleen2012 supported RsSue's Weight Entry.

Following

victoriaegypt recorded a Weight Entry at 231.2 lb.
roseforyou recorded a Weight Entry at 252.0 lb.

Other Member Diet Recent Activity

Phil commented on AnneSion's Journal Entry.
j.torres187 commented on their Journal Entry.
mickfan1 supported DairyFarmersWife's Journal Entry.
um_autaviah commented on their Journal Entry.
kaylinrenee commented on their Weight Entry.
AnneSion commented on their Journal Entry.
Alisonb1976 recorded a Weight Entry at 134.0 lb.
Diablo360x commented on AnneSion's Journal Entry.