Joleen2012

Start Weight:(01 Jan 17) 270.0 lb
Current Weight:(29 Jan 17) 255.0 lb
Goal Weight:130.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.0 lb a week

I am a 44-year-old woman. As long as I can remember, I have been overweight. I quit smoking 4/8/12, and gained more weight. I had my wellness physical today (8/13/12) and it was not good ... blood panel showing high cholesterol, blood sugar, uric acid. My doctor put me on two prescriptions, one for cholesterol and one for uric acid to prevent gout attacks I've been experiencing this past year. I do not want to travel down the road of needing prescription drugs to keep me alive and not enjoying my quality of life. I must take control of my health, make better food and exercise choices, and realize my goal of quality healthy living!

FatSecret member since: 13 Aug 12

Joleen2012's Weight History


Joleen2012's Buddies

Yourpissingmeoff
last weighin: losing 8.4 lb a week Down
 
teskandar
last weighin: gaining 1.7 lb a week Up
roseforyou
on diet Atkins
buddies only
 
Blueidgrandma
last weighin: losing 3.1 lb a week Down
Joleen2012 has 4 buddies


Joleen2012's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
view complete cookbook

Joleen2012's Latest Posts

Just Wondering!!
I keep track of my water in my food diary under snacks.
posted 11 Mar 2014, 13:01
So Many Dietitians
I have heard all of these responses from the "dietitians" in my life. Another one that bothers me is "don't give up all the foods you enjoy or you will fail." Well, it was stuffing my face with all the foods I enjoy that got me here. And I am finding that I'm not "giving up" anything. I can tweak every recipe I have and make it healthier for me and fit within my "new lifestyle" goals. I think that sometimes friends and family see the success you are having, maybe feel a little jealous or insecure about it, and try to sabotage your progress, whether or not it was intentional. It's sometimes difficult to see others succeed where you perhaps have failed.
posted 02 Mar 2014, 13:51
Can I record previous meals for a program I'm on?
Hi bzau,
Put your mouse pointer over the calendar icon, which will show the calendar for the month we are in. Check the yesterday box to the right of the calendar and the February calendar will appear. Then just click on the day(s)you want to record.
posted 01 Mar 2014, 11:30
RDI
I checked the American Heart Association's website. A pound is 3,500 calories, so if I want to lose a pound a week, I need to cut 500 calories a day from my diet (500 x 7 days = 3,500 calories). So I calculated my FS RDI to maintain my weight and it came to 2,600 ... then I selected "lose a pound a week", and sure enough it dropped to 2,100 (500 calories less a day). I want to lose 2 pounds a week, so I'm dropping my RDI to 1,600 calories. Once I increase my activity level, I'll recalculate my RDI using a higher activity level as I will then be burning more calories a day than I am now.
posted 15 Aug 2012, 15:48
Joleen2012 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Joleen2012's journal

08 January 2017

First week on LCHF, and I'm down 10, yay! I understand that it's mostly water weight, but the inflammation in my joints has decreased (pain gone), energy ...

15 September 2015

Horribly stressful week with an ill doggie. Had to have him put to sleep yesterday ... my heart is broken and I have no appetite. So, while the new weight ...
on diet Joleen2012's own diet  

Joleen2012's Recent Food & Exercise

Joleen2012's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Joleen2012's Recent Activity

Joleen2012's Own Activity

Joleen2012 updated their Food Diary.
Joleen2012 updated their Food Diary.
Joleen2012 updated their Food Diary.
Joleen2012 updated their Food Diary.

Joleen2012's Buddies

Yourpissingmeoff supported cechief26's Journal Entry.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
annavaleeva1 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported eliseday's Journal Entry.
AllieLittles recorded a Weight Entry at 131.2 lb.
mirna974 recorded a Weight Entry at 212.7 lb.
closetmaker recorded a Journal Entry and a Weight Entry at 222.8 lb.
ellen bawiec recorded a Journal Entry.