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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Peppers

Ground turkey stuffed peppers.

Ingredients

Directions

  1. Combine onions, carrots, celery and 1/4 cup of chicken broth. Sauté vegetables in broth and reduce. Season with salt and cumin to taste. Add ground turkey and brown.
  2. Cut bell peppers in half from top to bottom and core and clean out seeds. Place in a small baking dish.
  3. Fill peppers with turkey mixture, cover with foil and place in a 400 °F (205 °C) oven for 30 minutes.
  4. Uncover and sprinkle peppers with grated string cheese. Place under broiler for 5 minutes until cheese is bubbly.
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Nutrition summary:

There are 221 calories in 1 serving of Stuffed Peppers.
Calorie break-down: 18% fat, 19% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 221
 
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 1.58g 8%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.014g  
Cholesterol 80mg 27%
Sodium 905mg 38%
Potassium 66mg  
Total Carbohydrate 10.39g 3%
  Dietary Fiber 2.9g 12%
  Sugars 6.07g  
Protein 34.48g  
 
Vitamin A 47% Vitamin C 82%
Calcium 16% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (18%)
 
Protein (63%)
Carbohydrates, 10.39g (19%) Fat, 4.43g (18%) Protein, 34.48g (63%)
* Based on a RDI of 2000 calories