Carolmw

Start Weight:(24 Oct 13) 130.0 lb
Current Weight:(24 Oct 13) 130.0 lb
Goal Weight:105.0 lb
following: BULLETPROOF COFFE
performance: gaining 0.2 lb a week

FatSecret member since: 10 Oct 11

Carolmw's Weight History


Carolmw's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
view complete cookbook

Carolmw's Latest Posts

Need more protein in my diet
Isopure whey protein shake: 1 scoop is 25 grms protein/100cal/0carb&fat.
mix with : 1 cup silk almond milk (30 calories)and 1/2 cup of berries or 1/2 banana (approx 40 calories) . Really good and filled with nutrition and protein!
posted 07 Jan 2013, 22:09
Carolmw has submitted 1 post

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Carolmw's journal

24 October 2013

Anyonoe trying this as a deit method?
on diet BULLETPROOF COFFE   

07 January 2013

Read the book and am anxious to put it into practise
on diet Wheat Belly WOE  

Carolmw's Recent Food & Exercise

Carolmw's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Carolmw's Recent Activity

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Other Member Diet Recent Activity

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