About this Group:

Eliminate wheat products, all breads, noodles, all breakfast cereals, bagels, muffins, pancakes, pretzels, crackers, oat products, corstarch or cornmeal products, sugary drinks, candies.

Unlimited vegetables, nuts,oils,meat,cheese, caffeine

Limited fruit, juice, dairy, beans,dark chocolate

Never fried foods, fast foods, cured meats, processed rice, potato products, breads, potato chips


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

Hi gang
I make a quick bread by using 1 cup of finely ground almonds, 1 tsp of baking powder, 2 eggs and 2 tbsp. olive oil. Mix well and put in microwave for 2 minutes ... its great toasted. The finer u ...
by karenann on 22 Jan 15 06:32 AM
Hi, new to group and fatsecret
welcome to the group. I have been on Wheat Belly eating for just over two months now. Had belonged to a weight loss club and lost 30 lbs but stresses put 10 of that back on quickly. Not having the ...
by karenann on 13 May 14 05:47 AM
share your weight
:roll: can anyone tell me how to share my weight with the group? I can't seem to find out how to do it. thanks
by karenann51 on 09 Apr 14 06:52 PM
Hi I'm new and I'm hoping that this will help me get rid of my excess belly fat.:d
by moonbeam46 on 03 Apr 14 12:22 AM
My post should have read kg but you probably worked that out already :)
by Chancodin on 29 Jun 13 07:59 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 70
administrators: Thomtim
created: 05 March 2012

Latest Photos

by Thomtim
no comments

Newest Group Members

Online now Kmf911
on diet HCG Phases
not sharing weight
buddies only
last weighin: steady Steady
last weighin: losing 0.8 lb a week Down