| May 2013 |
| Fri 24th: |
287 *
|
29%
|
fat: 14.21g |
| |
protein: 24.95g |
| |
carbs: 11.50g |
|
-
|
-
|
| Thu 9th: |
403 *
|
40%
|
fat: 14.57g |
| |
protein: 51.31g |
| |
carbs: 13.41g |
|
-
|
-
|
| Wed 8th: |
459 *
|
46%
|
fat: 13.44g |
| |
protein: 71.15g |
| |
carbs: 16.81g |
|
-
|
-
|
| Tue 7th: |
155 *
|
16%
|
fat: 2.08g |
| |
protein: 27.18g |
| |
carbs: 12.31g |
|
-
|
-
|
| April 2013 |
| Sat 13th: |
175 *
|
18%
|
fat: 0.32g |
| |
protein: 12.40g |
| |
carbs: 29.37g |
|
-
|
-
|
| Thu 11th: |
168 *
|
17%
|
fat: 7.29g |
| |
protein: 23.43g |
| |
carbs: 0.50g |
|
-
|
-
|
| Tue 2nd: |
100 *
|
10%
|
fat: 1.59g |
| |
protein: 18.07g |
| |
carbs: 6.00g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
95 *
|
10%
|
fat: 2.00g |
| |
protein: 16.50g |
| |
carbs: 1.50g |
|
-
|
-
|
| Fri 29th: |
481 *
|
48%
|
fat: 14.49g |
| |
protein: 49.38g |
| |
carbs: 42.64g |
|
-
|
-
|
| Thu 28th: |
559 *
|
56%
|
fat: 24.40g |
| |
protein: 23.83g |
| |
carbs: 66.61g |
|
-
|
-
|
| Mon 25th: |
157 *
|
16%
|
fat: 6.90g |
| |
protein: 13.42g |
| |
carbs: 11.08g |
|
-
|
-
|
| Sat 23rd: |
35 *
|
4%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 22nd: |
609 *
|
61%
|
fat: 20.40g |
| |
protein: 72.89g |
| |
carbs: 42.72g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
251 *
|
25%
|
fat: 12.94g |
| |
protein: 16.27g |
| |
carbs: 20.27g |
|
-
|
-
|
| Tue 12th: |
565 *
|
56%
|
fat: 24.03g |
| |
protein: 27.72g |
| |
carbs: 88.88g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
244 *
|
24%
|
fat: 5.75g |
| |
protein: 28.38g |
| |
carbs: 19.83g |
|
-
|
-
|
| Thu 10th: |
1 *
|
0%
|
fat: 0.02g |
| |
protein: 0.02g |
| |
carbs: 0.08g |
|
1376*
|
 1375
|
| Wed 9th: |
883 *
|
88%
|
fat: 41.94g |
| |
protein: 101.42g |
| |
carbs: 26.86g |
|
1852*
|
969
|
| Tue 8th: |
793
|
79%
|
fat: 22.66g |
| |
protein: 120.39g |
| |
carbs: 33.49g |
|
1655*
|
862
|
| Mon 7th: |
599
|
60%
|
fat: 12.03g |
| |
protein: 94.21g |
| |
carbs: 34.58g |
|
1441*
|
842
|
