Carole Shaw

Start Weight:(29 Apr 15) 144.0 lb
Current Weight:(29 Apr 15) 144.0 lb
Goal Weight:140.0 lb
following: Carole Shaw's own diet
performance: losing 0.4 lb a week

I am a 53 year old Software Developer. Married since 1989, mother of 3, two in college and one college graduate. I haven't had too many weight issues, but during the last 5 to 8 years I have been slowly putting the weight on. For a while I was nearly at 170, which was quite a bit for my 5'3". I lost some of it, down to about 150, and let it slowly start creep back on. Now I am determined to get down to about 130 which is what I weighed when my husband and I were married. I want to have energy to run 5K's and keep up with my kids!

Also I want to inspire my husband to lose some weight so that he won't be at as great of risk for heart disease which runs in his family.

I recently got distracted from my fitness goals as I cared for my ailing mother who recently passed away. Mom I miss you but its time for me to get out there and get fit!

FatSecret member since: 27 Feb 12

Carole Shaw's Weight History

Carole Shaw's Latest Member Challenges

  Lose Weight & look toned! It's a Challenge...
status: Completed
ended: 06 Apr 15
view progress
  Walk Your Way Fit!
status: Completed
ended: 20 Apr 15
view progress

Carole Shaw's Buddies

buddies only
last weighin: gaining 0.6 lb a week Up
not sharing weight
last weighin: losing 0.5 lb a week Down

Carole Shaw's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

Carole Shaw's Latest Posts

Cluck in with your '[b]EGGSpert[/b]' opinion
I decided not to worry about it unless the doc ever tells me to watch my cholesterol. On a recent blood test result in the note section he told me to go have a cheeseburger, so I guess I am good for now. Smile

posted 05 Apr 2014, 16:32
Why should you weigh yourself?
I weigh myself too often, I KNOW I don't NEED to know, but I really am very curious. I don't get too discouraged if things haven't changed, but sometimes I am delightfully surprised! Also I know that I will notice a trend and can nip it in the bud. I don't take any weight during the day too seriously, just the morning measurement.

I think it comes down to personality as to whether weighing often is good or not. For the curious cat like me it allows me to stop wondering. Smile
posted 06 May 2013, 14:49
Weight Loss Stall/Gain????
Yeah, me too. Its like my body stops processing anything for a few days and I get all backed up. No fear though, usually there is relief in the "end". Smile
posted 06 May 2013, 14:38
Website for Walking/Running Songs!!
Love this!
posted 10 Apr 2012, 14:04
Cheese counting... am I crazy?!
I think 1 oz is too much for me most of the time. I don't think you are required to eat the full amount if your not comfortable eating that much. If you are then what a treat!
posted 29 Mar 2012, 15:09
view all Carole Shaw's posts

Other Related Links


Carole Shaw's journal

29 April 2015

Woo Hoo, below the line!

09 April 2015

Okay mini goal reached, now another 5 pounds ought to be easy (but NOT a piece of cake!)

Carole Shaw's Recent Food & Exercise

Carole Shaw's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Carole Shaw's Recent Activity

Carole Shaw's Own Activity

No recent activity.

Carole Shaw's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Gigi39 commented on star71_'s Journal Entry.
theonlyrealperson recorded a Weigh In at 237.1 lb.
Waxine recorded a Weigh In at 164.0 lb.
nativelady recorded a Weigh In at 241.4 lb.
Sugar Waffle supported Rockiesfan's Journal Entry.
jvic88 updated their Exercise Diary.
Jerbearjayhawk updated their Food Diary.
Larkydoo recorded a Weigh In at 157.4 lb.