| November 2021 |
| Wed 3rd: |
900 *
|
47%
|
fat: 52.00g |
| |
protein: 76.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| June 2018 |
| Sat 2nd: |
555 *
|
29%
|
fat: 18.50g |
| |
protein: 86.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2017 |
| Sun 2nd: |
690 *
|
36%
|
fat: 30.50g |
| |
protein: 98.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 1st: |
1161 *
|
61%
|
fat: 55.00g |
| |
protein: 75.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
843 *
|
44%
|
fat: 48.45g |
| |
protein: 93.05g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 29th: |
747 *
|
39%
|
fat: 44.34g |
| |
protein: 75.49g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 28th: |
830 *
|
44%
|
fat: 42.50g |
| |
protein: 96.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 27th: |
968 *
|
46%
|
fat: 41.27g |
| |
protein: 144.20g |
| |
carbs: 8.00g |
|
-
|
-
|
| April 2017 |
| Wed 19th: |
178 *
|
8%
|
fat: 7.80g |
| |
protein: 23.29g |
| |
carbs: 3.56g |
|
-
|
-
|
| Fri 14th: |
394 *
|
19%
|
fat: 7.29g |
| |
protein: 66.92g |
| |
carbs: 23.63g |
|
-
|
-
|
| Wed 12th: |
30 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
330 *
|
16%
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| May 2013 |
| Mon 6th: |
768 *
|
37%
|
fat: 22.28g |
| |
protein: 42.92g |
| |
carbs: 18.10g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
331
|
16%
|
fat: 19.92g |
| |
protein: 32.35g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 30th: |
1254 *
|
60%
|
fat: 58.54g |
| |
protein: 118.20g |
| |
carbs: 27.30g |
|
2224*
|
 970
|
| Mon 28th: |
1382
|
66%
|
fat: 66.88g |
| |
protein: 121.88g |
| |
carbs: 23.87g |
|
2224*
|
842
|
| October 2012 |
| Mon 29th: |
1071
|
51%
|
fat: 37.71g |
| |
protein: 78.74g |
| |
carbs: 111.38g |
|
-
|
-
|
| August 2012 |
| Fri 24th: |
270 *
|
13%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
325
|
15%
|
fat: 19.09g |
| |
protein: 32.57g |
| |
carbs: 2.00g |
|
1930*
|
1605
|
| Wed 30th: |
1359 *
|
65%
|
fat: 40.53g |
| |
protein: 119.87g |
| |
carbs: 29.13g |
|
2399*
|
1040
|
