Pre-menstral HUNGER

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Yoyo Joined: Sep 06 Posts: 13	quote Posted: 13 Dec 2006, 06:15 Every month I'm faced with 3 days when I crave sugar. Am I alone? Any good tips how to successfully bypass the cravings? maybe i'm just bloated?
caz60 Joined: Sep 06 Posts: 25	quote Posted: 16 Dec 2006, 16:57 You're not alone and I have had these sort of cravings for years and years. My 'sweetness' or sugar cravings have often been met from cookies, more recently I've been eating licorice which I think is a little better and I am now buying a lot more dried fruits, like apricot and apple to get me through. Hold back on the superlatives - unless they're deserved!
Bren911 Joined: Sep 06 Posts: 18	quote Posted: 20 Dec 2006, 14:09 Join the club! I indulge in some low fat yogurt or ice cream when those cravings kick in. Have not found a way to bypass them. The WW icecreams are good, portioned controlled as well.

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I am finding it very hard. I am a catering manager in a school so I am surrounded by food . Anyone got any inspiration for me.:?

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