i have blown it. went to a funeral yesterday very long journey there and back with breakfast lunch and tea at services. Had a bacon and sausage roll for breakfast, chicken salad for lunch then sandwich crisps and chocolate for tea! Plus wine and today I have had cheese on toast and chocolate!! Feel so annoyed with myself and now need to gete back on track.
Thanks for advice about bread. I have heard about Burgen but didn't know it would be suitable on Sonoma Diet. Will give that a try. Need to get back on track from tonights tea and tomorrow onwards. feel so angry with myself giving in to comfort eating. No willpower. First sign of anything emotional and I reach for the nice food and wine.
never going to get into my bridesmaids dress at this rate. Trying to persuade bride that I am too old to be a bridesmaid any way and to just have my kids!! Much cuter than me.
hope you are having a good week?