Ausevolt22

Start Weight:(11 Aug 11) 225.0 lb
Current Weight:(15 Mar 15) 231.8 lb
Goal Weight:175.0 lb
following: Ausevolt22's own diet
performance: losing 3.6 lb a week

Mother of 3 beautiful little boys actively trying to lose all of the baby weight they helped me pack on! :) Boys and their belly pillows, ugh!

At 225 I am currently the biggest that I have ever been in my life, and because of that, the most miserable. I never realized how big I was letting myself get until I started realizing how skinny my friends were. Then quickly realizing, my friends werent getting skinnier. I was getting bigger. One of my bigger problems is that, with stalkier build, I dont look like I weigh 225, which only made my weight gain easy to hide, but the scale doesnt lie, and neither does the sluggish feeling.

I am ready for a life change and I know I can do it. I think the motivation here will help. Time to get my ass in gear!

FatSecret member since: 11 Aug 11

Ausevolt22's Weight History


Ausevolt22's Latest Member Challenges

57
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress
 
  
563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


Ausevolt22's Buddies

Online now lettygaylor
last weighin: losing 3.0 lb a week Down
 
gingin40
last weighin: losing 1.2 lb a week Down
MightyFull
last weighin: losing 3.3 lb a week Down
 
jparlett
buddies only


Ausevolt22's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Ausevolt22's Latest Posts

Vegan vs. Paleo
How many of you have/are using Vegan or Paleo diet? How are they working for you? What are the pros/cons you have noticed?
posted 27 Dec 2012, 10:44
Workout at Work
What are some good tips for working out while at work?
Things that you can do at your desk.
posted 12 Nov 2012, 15:22
Working Out - Not Losing Weight
The type of exercise is mostly high rep circuits working various parts of the body using smaller weights (nothing more than 15 pounds at this time). Lots of squats, burbees, pushups etc and fast paced back to back with everything so it keeps the heart rate up.
As far as diet goes, its pretty consistent every day outside of a couple of times when I cheat and grab some chips (which is really very rare). I have coffee in the mornings, mid morning I snack on raw veggies, a lean gourmet meal at lunch, afternoon snack of raw veggies again, then my workout with a protein shake after, and dinner is usually smaller portions of beef or chicken and a salad.
posted 09 Nov 2012, 14:41
Working Out - Not Losing Weight
Need some advice...
I currently work out 5 days a week.
My workouts are pretty hardcore. A lot of strength training, cardio but not as much as strength.
I feel stronger. When I work out I push myself enough that I am sweating and winded by the end of it. Muscles burn, so I know I'm doing it right!
BUT...Ive yet to see any real difference in weight lose. I eat clean so its not that fact that I'm eating junk food and cancelling out all of my hard work.
Any thoughts???
posted 09 Nov 2012, 10:49
Fast Weight Loss
Trying to find the best way to quickly lose weight. Any thoughts?
I hear the more protein the better but I also hear that too much protein can make you fat. I seem to be doing okay as far as my diet is concerned (losing more than I am putting in).
Any advice is good advice!!
posted 15 Aug 2011, 10:25
view all Ausevolt22's posts

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Members


Ausevolt22's journal

06 January 2015

Got really sick right before Christmas then used all of the good food for regroup. Spiraled totally out of control from there. I'm back to strictly ve ...
on diet Ausevolt22's own diet  losing 1.9 lb a week

06 November 2014

Well last night's Chipotle dinner was definitely a bad idea. It doubled my calories. Oh well... cheats are ok every once in awhile. I am going today to ...
on diet Ausevolt22's own diet  

Ausevolt22's Recent Food & Exercise

Ausevolt22's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

Motivated Mommies
An encouraging group for motivated mothers trying to lose their post baby bulge!

Ausevolt22's Recent Activity

Ausevolt22's Own Activity

Ausevolt22 recorded a Weigh In at 231.8 lb.
Ausevolt22 recorded a Weigh In at 231.2 lb.
Ausevolt22 recorded a Weigh In at 234.0 lb.
Ausevolt22 recorded a Weigh In at 234.2 lb.

Ausevolt22's Buddies

lettygaylor supported Draglist's Journal Entry.

Other Member Diet Recent Activity

baangd recorded a Journal Entry and a Weigh In at 223.1 lb.
sohck recorded a Weigh In at 157.4 lb.
Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.
Jillzee00 supported Sayuri Kiyo's Weigh In.
Avanderhook recorded a Weigh In at 191.0 lb.