Workout at Work

previous topic · next topic
Ausevolt22

Joined: Aug 11
Posts: 8

      quote  
Posted: 12 Nov 2012, 15:22
What are some good tips for working out while at work?
Things that you can do at your desk.
Achabacha

Joined: Aug 12
Posts: 14

      quote  
Posted: 12 Nov 2012, 15:42
Hi,

You can try stretching while at your desk. Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff. You can also try stretching your shoulder, arms, wrists, ankles, calfs, chest and abdomen. All such stretching will help you out burning more calories and will keep you fit at work.

Look for opportunities to stand. You'll burn more calories standing than sitting. Stand while talking on the phone. Eat Lunch standing up.

There is much more you can do at your desk. Try googling some tips and you will have plenty. Smile
gingin49

Joined: Jan 12
Posts: 6

      quote  
Posted: 12 Nov 2012, 16:53
I bought a Jilian michaels exercise ball from walmart and swapped it out for my chair. It works my core all day long. It makes my back stronger too. I have used it all summer. The co workers have stopped laughing and considering to purchase their own. I always find someone on it! Take the stairs whenever possible.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 12 Nov 2012, 18:11
My last job required lots of charting on a computer. I bought a cheap stepper and raised my laptop up to chest level and did the stepper for 1-2 hours in the afternoon.
I thought about getting one of those chairs - my current job requires charting by hand and therefore I can't use my stepper. I also no longer have the 5 flights of stairs to walk several times a day - and I wonder why my weight loss has slowed down (oh well, I"m still at it)
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 13 Nov 2012, 02:59
There are a few here that can be done sat at a desk.

http://ezinearticles.com/?Desk-Isometric-Exercises---Discover-the-Top-5-Desk-Isometric-Exercises&id=1523681
Your body, your choice, heed advice, not instructions.



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
Yes, doing body beast and max:30
by Khikha2 on 25 Dec 14 02:21 PM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
by TTalken on 15 Dec 14 01:35 PM
Ezcema vs. Exercise
I've had that problem too, on my chest instead. I take a shower right after working out and I put on a RX strength hydro-cortisone cream mixed with Eucerin (or any other moisturizer) lotion on. Cl ...
by buckeyechick on 15 Dec 14 10:16 AM
I'm exited for my new challenge
ok im trying this water thing today is my first day just str8 water and than when i get off at 11 oclock im going to bike it for 30min and than down a 16 oz glass of water i just need help staying focused ...
by iknwican on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
by wevell on 10 Dec 14 10:18 PM