Aman_da

Start Weight:(02 Jun 13) 273.0 lb
Current Weight:(15 Aug 14) 225.6 lb
Goal Weight:130.0 lb
following: Isagenix Cleanse and Fat Burning Program
performance: losing 3.5 lb a week

FatSecret member since: 04 Oct 10

Aman_da's Weight History


Aman_da's Latest Member Challenges

103
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: In Progress
currently: Week 6 of 12
end date: Monday 27 Oct 14
view progress
 
  
25
  30-Day Stick-To-It Beginners Fitness =)
status: Completed
ended: 07 Jul 14
view progress
 


Aman_da's Buddies

Online now kattay
last weighin: losing 0.8 lb a week Down
 
punkie1959
last weighin: gaining 0.2 lb a week Up
starstar73
last weighin: steady Steady
 
Fatchemist
last weighin: losing 0.9 lb a week Down


Aman_da's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Aman_da's Latest Posts

Very Large Lady: Exercise Question
It depends how much you've exercised before. I know when I first started this journey myself it was hard for me to even walk, so that was my first goal was to get comfortable enough to be able to walk again. As for exercise beyond walking I really like Leslie Sanson's "walk away the pounds" videos. There are lots to chose from in all sorts of levels. I did Atkins about 10 years a go now and used her vidoes and just walked and walked and walked and was sooooo toned and looked amazing! They aren't just walking you do basic steps in them so you are doing more moving Smile Good luck!
posted 11 Jul 2012, 11:38
How Often Do you weigh yourself?
I was an every dayer but have decided to try weekly and see if that helps to keep me on track better, I've had a slip up this week and am trying to get back on track! Day one almost OVER Smile
posted 30 Apr 2011, 23:46
I'm Dying to weigh in!!
I too weigh myself daily, I think if it's motivating and keeps you on track that's what matters...we all work differently. I bought a scale that goes up and down in .2lb increments so as long as it's going down or staying the same even I am good or know to step it up a notch...ect...eat more salad or watch what new items I've re-added to my diet, so my words of advice would be to not beat yourself up over it. I know a lot people on here say to get rid of the scale but if I didn't have one and weigh every morning before I shower I'd be eating crap and gaining more weight....I need the motivations to keep me going!!! Smile
posted 12 Apr 2011, 23:42
Aman_da has submitted 3 posts

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program


Aman_da's journal

15 August 2014

Been feeling pretty tired this week and not really sure why. Got in a few good workouts and a couple short hikes. Eating was top notch as always and ...
on diet Isagenix Cleanse and Fat Burning Program  losing 3.5 lb a week

09 August 2014

Just a quick entry as I embark on a busy weekend...loving the progress and the weight and even more so the inches that are falling off! YAAAAA Me lol ...
on diet Isagenix Cleanse and Fat Burning Program  losing 1.8 lb a week

Aman_da's Recent Food & Exercise

Aman_da's Groups

Isagenix Cleanse & Nutrition
Are you currently taking Isagenix or interested? Share tips, your progress, and ask questions.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Aman_da's Recent Activity

Aman_da's Own Activity

Aman_da commented on their Journal Entry.
Aman_da and bigdaddymacs are now buddies.
Aman_da submitted a diet Tip.
Aman_da recorded a Journal Entry and a Weigh In at 225.6 lb.

Aman_da's Buddies

kattay commented on Draglist's Journal Entry.
punkie1959 updated their Food Diary.
starstar73 updated their Exercise Diary.

Other Member Diet Recent Activity

Don Paublo supported Lindsey G's Journal Entry.
Phat Jay updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Raelynn812 recorded a Weigh In at 127.4 lb.
Small Steps recorded a Weigh In at 298.0 lb.
deaby16 supported cortneewilliams's Journal Entry.
garouds recorded a Weigh In at 192.7 lb.
jeeeeeeee recorded a Weigh In at 228.4 lb.