Aman_da

Start Weight:(02 Jun 13) 273.0 lb
Current Weight:(13 Dec 14) 198.6 lb
Goal Weight:130.0 lb
following: Isagenix Cleanse and Fat Burning Program
performance: losing 5.0 lb a week

FatSecret member since: 04 Oct 10

Aman_da's Weight History


Aman_da's Latest Member Challenges

42
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 
  
99
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


Aman_da's Buddies

Online now kattay
last weighin: losing 2.0 lb a week Down
 
punkie1959
last weighin: losing 0.5 lb a week Down
Fatchemist
last weighin: losing 0.6 lb a week Down
 
frustratedmom
last weighin: gaining 1.9 lb a week Up


Aman_da's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Aman_da's Latest Posts

Very Large Lady: Exercise Question
It depends how much you've exercised before. I know when I first started this journey myself it was hard for me to even walk, so that was my first goal was to get comfortable enough to be able to walk again. As for exercise beyond walking I really like Leslie Sanson's "walk away the pounds" videos. There are lots to chose from in all sorts of levels. I did Atkins about 10 years a go now and used her vidoes and just walked and walked and walked and was sooooo toned and looked amazing! They aren't just walking you do basic steps in them so you are doing more moving Smile Good luck!
posted 11 Jul 2012, 11:38
How Often Do you weigh yourself?
I was an every dayer but have decided to try weekly and see if that helps to keep me on track better, I've had a slip up this week and am trying to get back on track! Day one almost OVER Smile
posted 30 Apr 2011, 23:46
I'm Dying to weigh in!!
I too weigh myself daily, I think if it's motivating and keeps you on track that's what matters...we all work differently. I bought a scale that goes up and down in .2lb increments so as long as it's going down or staying the same even I am good or know to step it up a notch...ect...eat more salad or watch what new items I've re-added to my diet, so my words of advice would be to not beat yourself up over it. I know a lot people on here say to get rid of the scale but if I didn't have one and weigh every morning before I shower I'd be eating crap and gaining more weight....I need the motivations to keep me going!!! Smile
posted 12 Apr 2011, 23:42
Aman_da has submitted 3 posts

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program


Aman_da's journal

13 December 2014

Best day EVER!!! I did it, I am finally in onederland!!!
on diet Isagenix Cleanse and Fat Burning Program  losing 5.0 lb a week

06 December 2014

Haven't checked in for a while...been super busy but my eating has been on track. Exercise not so much, been doing lots around the house and moved in ...
on diet Isagenix Cleanse and Fat Burning Program  losing 1.2 lb a week

Aman_da's Recent Food & Exercise

Aman_da's Groups

Isagenix Cleanse & Nutrition
Are you currently taking Isagenix or interested? Share tips, your progress, and ask questions.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Aman_da's Recent Activity

Aman_da's Own Activity

No recent activity.

Aman_da's Buddies

kattay updated their Exercise Diary.
frustratedmom commented on their Journal Entry.
Fatchemist updated their Food Diary.

Other Member Diet Recent Activity

ptburns updated their Exercise Diary.
msbuggirl supported BuffyBear's Journal Entry.
Deb_N commented on jmb3450's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
n8whit recorded a Weigh In at 202.8 lb.
Peacefulmom24 updated their Food Diary.
PinkRose88 supported msbuggirl's Journal Entry.