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Aman_da

Start Weight:	(02 Jun 13) 273.0 lb
Current Weight:	(02 Jun 13) 273.4 lb
Goal Weight:	130.0 lb

following: Isagenix Cleanse and Fat Burning Program
performance: losing 1.8 lb a week

FatSecret member since: 04 Oct 10

Aman_da's Weight History

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Aman_da's latest member challenges

Ten Pounds in Six Weeks

status:	Completed
ended:	16 Jul 12
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Another Jillian Michaels 30 Day Shred

status:	Completed
ended:	24 Jun 12
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Aman_da's buddies

	rlsmommy1203 on diet rlsmommy1203's own diet
	last weighin: gaining 0.5 lb a week

	squigglywiggly on diet Atkins
	last weighin: gaining 1.4 lb a week

	frustratedmom on diet Atkins
	last weighin: losing 1.2 lb a week

	WD4 on diet The South Beach Diet
	last weighin: losing 2.8 lb a week

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Aman_da's latest posts

Very Large Lady: Exercise Question
It depends how much you've exercised before. I know when I first started this journey myself it was hard for me to even walk, so that was my first goal was to get comfortable enough to be able to walk again. As for exercise beyond walking I really like Leslie Sanson's "walk away the pounds" videos. There are lots to chose from in all sorts of levels. I did Atkins about 10 years a go now and used her vidoes and just walked and walked and walked and was sooooo toned and looked amazing! They aren't just walking you do basic steps in them so you are doing more moving Smile

Good luck!

posted 11 Jul 2012, 11:38

How Often Do you weigh yourself?
I was an every dayer but have decided to try weekly and see if that helps to keep me on track better, I've had a slip up this week and am trying to get back on track! Day one almost OVER Smile

posted 30 Apr 2011, 23:46

I'm Dying to weigh in!!
I too weigh myself daily, I think if it's motivating and keeps you on track that's what matters...we all work differently. I bought a scale that goes up and down in .2lb increments so as long as it's going down or staying the same even I am good or know to step it up a notch...ect...eat more salad or watch what new items I've re-added to my diet, so my words of advice would be to not beat yourself up over it. I know a lot people on here say to get rid of the scale but if I didn't have one and weigh every morning before I shower I'd be eating crap and gaining more weight....I need the motivations to keep me going!!! Smile

posted 12 Apr 2011, 23:42

Aman_da has submitted 3 posts

Aman_da's journal

(2 comments)

26 June 2012

It's been a couple of tough weeks, b-day celebrations and just too much sugar and sugary foods. Back on track need to get this weight gone once and for ...

on diet Atkins

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02 June 2012

Wow what a couple of rough weeks I've had. Back on track as of yesterday. Need some people to be accountable to. If you're interested please message ...

on diet Atkins gaining 2.7 lb a week

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Aman_da's Recent Food & Exercise

	1/2 cup, cubes sweet potato
	1/2 cup, cubes yam
	1 fruit kiwi
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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Aman_da's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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Aman_da's Recent Activity

Aman_da's own activity

	recorded a weigh in at 273.0 lb.
	recorded a weigh in at 273.4 lb.
	recorded a weigh in at 280.2 lb.

Aman_da's Buddies

frustratedmom recorded a weigh in at 267.4 lb.

Other Member Diet Recent Activity

	charliejr84 updated their Food Diary.
	i_FIGHT recorded a weigh in at 204.0 lb.
	Spin55 recorded a weigh in at 205.7 lb.
	LURDORITA55 recorded a weigh in at 171.0 lb.
	fatboy09 recorded a weigh in at 185.0 lb.
	tallanole recorded a weigh in at 173.5 lb.
	jpendleton recorded a weigh in at 216.0 lb.
	DeSaenz26 recorded a weigh in at 137.0 lb.