Food database and calorie counter Source: Member

McDonald's

Egg McMuffin

Nutrition Facts
Serving Size: 1 sandwich (139g)
 
Amount Per Serving
Calories from Fat 108
Calories 290
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 710mg 30%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 17g  
 
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 15%
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
12g
Carbs
29g
Protein
17g
There are 290 calories in a 1 sandwich serving of McDonald's Egg McMuffin.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

Related Sandwiches from McDonald's:

Chicken McGriddle
Big Mac Jr.
Grand Mac (No Cheese)
Bacon Egg & Cheese Biscuit (No Biscuit)
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Related Muffins from McDonald's:

Egg White Delight (No Canadian Bacon)
Fruit & Fibre Muffin
Egg White Delight McMuffin
Egg McMuffin (No Cheese)
Egg White Delight McMuffin (No Muffin)
Sausage McMuffin (No Egg)
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Related Breakfast Items from McDonald's:

McToast
Bacon Biscuit
Sausage Biscuit with Egg (No Biscuit)
Steak, Egg & Cheese Biscuit
Hot Cakes
Egg White & Turkey Sausage Bowl
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Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
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Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
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