Food database and calorie counter Source: Member

McDonald's

Egg McMuffin

Nutrition Facts
Serving Size: 1 sandwich (139g)
 
Amount Per Serving
Calories from Fat 108
Calories 290
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 710mg 30%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 17g  
 
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
290
Fat
12g
Carbs
29g
Protein
17g
There are 290 calories in a 1 sandwich serving of McDonald's Egg McMuffin.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

Related Sandwiches from McDonald's:

Hot 'N Spicy McChicken Biscuit
Sriracha Grilled Chicken Sandwich
Egg White Delight (No Butter)
Egg BLT McMuffin
Grand Mac (No Cheese)
Artisan Grilled Chicken Sandwich (No Bun)
  find more mcdonald's sandwiches products

Related Muffins from McDonald's:

Double Chocolate with Oreo Crumble Muffin
Blueberry Muffin
Egg White Delight McMuffin
Egg White Delight McMuffin (No Muffin)
Sausage McMuffin (No Egg)
Fruit & Fibre Muffin
  find more mcdonald's muffins products

Related Breakfast Items from McDonald's:

Bacon, Egg & Cheese Biscuit with Egg Whites
McToast
Egg White & Turkey Sausage Bowl
Egg Biscuit
Bacon Biscuit
McGriddle Cakes
  find more mcdonald's breakfast items products

Other Types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
English Muffin
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.