nayrairam

Start Weight:(08 May 11) 148.0 lb
Current Weight:(02 Nov 11) 149.0 lb
Goal Weight:130.0 lb
following: nayrairam's own diet
performance: losing 0.9 lb a week

Hi. My name is Maria. I am 20yrs old and have been married for almost a year. I weigh 148 lbs and have, in the past, had a very unhealthy diet. I want to improve my life style and lifespan by changing my diet and exercise habits. I would also feel really good about my self if I could lose about 15lbs and keep it off. I have struggled with this extra bit of weight for quite some time. I am happily married, and would like to stay that way. =)

FatSecret member since: 08 May 11

nayrairam's Weight History


nayrairam's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
45
  Summer Beach Bodies - Lose Inches & Weight!
status: Completed
ended: 06 Jun 11
view progress
 


nayrairam's Buddies

Online now RikuHearts
last weighin: gaining 6.5 lb a week Up
 
musicmama
last weighin: losing 5.8 lb a week Down
Mmmandy
last weighin: losing 0.8 lb a week Down
 
healthy_allie
on diet Spike Diet
buddies only



nayrairam's Latest Posts

Running and Kettlebells!
Congrats!!!!
posted 08 May 2011, 21:16
I'm new
I'm new to the whole weight loss thing. I recently got on birth control and gained some weight. People add me.
posted 08 May 2011, 21:14
I did it!
Congrats!
posted 08 May 2011, 21:12
nayrairam has submitted 3 posts

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nayrairam's journal

07 November 2011

Doing well. I did eat a couple of pieces of cheap Jack's Pizza while on the run today. Idk. It was a supreme. I guess it's ok to eat supreme. I know one ...
on diet nayrairam's own diet  

07 November 2011

Doing good today. Worked out for 50 mins at the gym. 1.5 miles on the treadmill. 1.7 miles on the elliptical. Burned a little over 300 calories that are ...
on diet nayrairam's own diet  

nayrairam's Recent Food & Exercise

nayrairam's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

nayrairam's Recent Activity

nayrairam's Own Activity

No recent activity.

nayrairam's Buddies

RikuHearts joined challenge Move More, Sit Less.

Other Member Diet Recent Activity

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