This Challenge ended 2 years ago

About this Challenge:

lose 10 lbs in 11 weeks. and tone your body at the same time

Final Challenge Progress Results

J3FFCJR314 Total Progress: 22.06 %  (Down 75.0 lb)
sticktothegoal Total Progress: 11.86 %  (Down 16.3 lb)
stumpfollb Total Progress: 10.74 %  (Down 16.0 lb)
tsmamma Total Progress: 9.02 %  (Down 21.6 lb)
crazymomof4 Total Progress: 5.60 %  (Down 12.1 lb)
georgeorwell Total Progress: 5.50 %  (Down 10.6 lb)
ejulien6 Total Progress: 5.43 %  (Down 10.4 lb)
scby99 Total Progress: 5.24 %  (Down 9.8 lb)
Joemjacobsen Total Progress: 4.84 %  (Down 14.0 lb)
eaglesoars Total Progress: 4.68 %  (Down 10.6 lb)
Paronfesken Total Progress: 4.62 %  (Down 9.5 lb)
Himikoran Total Progress: 4.37 %  (Down 6.6 lb)
cawalters Total Progress: 4.18 %  (Down 11.0 lb)
Taneia30 Total Progress: 3.51 %  (Down 6.0 lb)
Jmoss08 Total Progress: 3.50 %  (Down 5.0 lb)
hoghedge Total Progress: 3.23 %  (Down 4.0 lb)
Humeiras mum Total Progress: 3.23 %  (Down 4.4 lb)
daynad228 Total Progress: 3.07 %  (Down 5.3 lb)
tahiriqbal1 Total Progress: 3.04 %  (Down 6.0 lb)
reaniebeanie Total Progress: 2.74 %  (Down 4.0 lb)
brasco Total Progress: 2.68 %  (Down 4.5 lb)
lfineday Total Progress: 2.52 %  (Down 4.0 lb)
mstk65 Total Progress: 2.48 %  (Down 6.2 lb)
5brock Total Progress: 2.34 %  (Down 3.0 lb)
duchessbutch Total Progress: 2.33 %  (Down 6.4 lb)
drmcdougaller Total Progress: 2.07 %  (Down 3.0 lb)
Amandapudd Total Progress: 1.66 %  (Down 3.2 lb)
alliepea Total Progress: 1.60 %  (Down 2.0 lb)
tonyarn04 Total Progress: 1.54 %  (Down 2.0 lb)
djpunky21 Total Progress: 1.45 %  (Down 2.6 lb)
snoble11 Total Progress: 1.45 %  (Down 2.0 lb)
waddellirene Total Progress: 1.36 %  (Down 2.6 lb)
veguita Total Progress: 1.33 %  (Down 1.5 lb)
adshtx Total Progress: 1.18 %  (Down 2.0 lb)
Naomi schmidt Total Progress: 1.08 %  (Down 3.1 lb)
YthansGirl Total Progress: 0.97 %  (Down 1.5 lb)
Paige7586 Total Progress: 0.81 %  (Down 1.0 lb)
Summer198 Total Progress: 0.61 %  (Down 2.0 lb)
sherpau Total Progress: 0.57 %  (Down 1.0 lb)
damirah3 Total Progress: 0.56 %  (Down 0.7 lb)
lara_lara Total Progress: 0.41 %  (Down 0.7 lb)
vtjennygirl Total Progress: 0.34 %  (Down 1.0 lb)
meonadiet Total Progress: 0.00 %  (Steady 0 lb)
tjenkins902 Total Progress: 0.00 %  (Steady 0 lb)
jubileegirl55 Total Progress: 0.12 %  (Up 0.2 lb)
SRSIII Total Progress: 0.27 %  (Up 0.6 lb)
My Five Mittens Total Progress: 0.65 %  (Up 1.0 lb)
stacmomof4 Total Progress: 0.82 %  (Up 1.5 lb)
cornec07 Total Progress: 0.99 %  (Up 1.5 lb)
Aman_da Total Progress: 1.24 %  (Up 3.2 lb)
scrappinamanda Total Progress: 1.89 %  (Up 2.6 lb)
swimnchick Total Progress: 2.01 %  (Up 3.8 lb)
bfearless Total Progress: 2.86 %  (Up 5.0 lb)
AdaNad Total Progress: 2.91 %  (Up 3.5 lb)
gloc Total Progress: 3.03 %  (Up 4.4 lb)
siti_najdah Total Progress: 5.61 %  (Up 7.7 lb)
worldmuseum1 Total Progress: 22.35 %  (Up 22.4 lb)

Completed Mini-Challenges

Weeks 1 to 11

Cardio 30 Minutes a Day

Guidelines:
any kind of cadio
58% Successful

Latest Results Feedback

Failed: 31 Mar 12 by cawalters
"Didn't have time"
Successful: 30 Jan 12 by Paronfesken
"I use the stairmachine every day "
Successful: 21 Jan 12 by adshtx
"Insanity!"
Successful: 21 Jan 12 by tonyarn04
"Only missed one day. "


Weeks 2 to 11

Eat 3+ fruits a day

Guidelines:
any kind
66% Successful

Latest Results Feedback

Failed: 30 Jan 12 by Paronfesken
"To many carbs"


Weeks 3 to 11

5 Veggies a Day

Guidelines:
cooked or raw....
72% Successful

Latest Results Feedback

Successful: 30 Jan 12 by Paronfesken
"I guess I eat salad every day."


Weeks 4 to 11

Do 200 Situps a dAY

Guidelines:
ANY TYPE
20% Successful

Latest Results Feedback

Failed: 31 Mar 12 by cawalters
"Didn't have time"


Weeks 5 to 11

Do 100 Pushups a day

Guidelines:
in sets of 20's
10% Successful

Latest Results Feedback

Failed: 31 Mar 12 by cawalters
"Didn't have time"


Weeks 6 to 11

No fried foods

Guidelines:
fench fries... u kno
70% Successful

Latest Results Feedback

Failed: 29 Mar 12 by ejulien6
"The boneless wings were too hard to pass up!"


Weeks 7 to 11

Allow 1 treat a day (in moderation)

Guidelines:
(ice cream, cake...) good portions
78% Successful

Latest Results Feedback

Failed: 31 Mar 12 by cawalters
"No treats"


Weeks 8 to 11

Drink as much water as you can

Guidelines:
(liquids help the food run through you so it doesnt turn to fat)
88% Successful

Latest Results Feedback



Weeks 9 to 11

Try to eat after you eat

Guidelines:
(ur metabolism will be faster so you dont gain weight and it doesnt turn in to fat) try to eat around 0-4 hours after you eat.
61% Successful

Latest Results Feedback



Weeks 10 to 11

Do all of the tasks above!!

Guidelines:
(from week 1-2 do cardio) (from 2-3 fruit and cardio_ (from 3-4 fruit and cardio and veggies) (from 4-5 fruit, cardio, veggies, situps) (from 5-6 fruit, cardio, veggies, situps and pushups) (from 6-7 cardio, fruit, veggies, situps, puships, fried) (from 7-8 cardio, fruits, veggies, situps, puships, fried, treat) (from 8-9 cardio, fruit, veggies, situps, puships, fred, treat, water) (from 9-10 cardio, fruit, veggies, sitips, puships, fried, treat, water, eat after excersize
21% Successful

Latest Results Feedback



Latest Challenge Posts

doing good
This is tough seeing sister brought pop, chips n cookies :d
by Lena32 on 02 Feb 12 11:53 PM
weigh-in
Another great sit-ups:d
by Lena32 on 01 Feb 12 06:43 PM
challenge
well, here goes i signed up for a challenge starts in two days wish everybody good luck!!!:roll: :roll: :roll: :roll:
by mstk65 on 12 Jan 12 11:57 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 01 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 31 Mar 12
duration: 11 Weeks
reporting: Once a Week
participants: 128
privacy: Public
administrators: worldmuseum1
created: 08 January 2012

All Mini-challenges:

1. Cardio 30 Minutes a Day ( weeks 1 to 11 )
2. Eat 3+ fruits a day ( weeks 2 to 11 )
3. 5 Veggies a Day ( weeks 3 to 11 )
4. Do 200 Situps a dAY ( weeks 4 to 11 )
5. Do 100 Pushups a day ( weeks 5 to 11 )
6. No fried foods ( weeks 6 to 11 )
7. Allow 1 treat a day (in moderation) ( weeks 7 to 11 )
8. Drink as much water as you can ( weeks 8 to 11 )
9. Try to eat after you eat ( weeks 9 to 11 )
10. Do all of the tasks above!! ( weeks 10 to 11 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 11:

All Participants 1.10 %  (Down 256.7 lb)

Week 10:

All Participants 1.13 %  (Down 261.6 lb)

Week 9:

All Participants 1.11 %  (Down 257.9 lb)

Week 8:

All Participants 1.11 %  (Down 256.9 lb)

Week 7:

All Participants 0.88 %  (Down 203.8 lb)

Week 6:

All Participants 0.80 %  (Down 186.4 lb)

Week 5:

All Participants 0.70 %  (Down 163.8 lb)

Week 4:

All Participants 0.63 %  (Down 146.2 lb)

Week 3:

All Participants 0.42 %  (Down 96.9 lb)

Week 2:

All Participants 0.33 %  (Down 76.1 lb)

Week 1:

All Participants 0.07 %  (Down 15.8 lb)

Latest Photos



kissing the weight good bye, see ya dont come back
by mstk65
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