Weeks 1 to 11
Guidelines:
any kind of cadio
58% Successful
Latest Results Feedback
Failed: 31 Mar 12 by cawalters
"Didn't have time"
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Successful: 30 Jan 12 by Paronfesken
"I use the stairmachine every day
"
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Successful: 21 Jan 12 by adshtx
"Insanity!"
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Successful: 21 Jan 12 by tonyarn04
"Only missed one day. "
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Weeks 2 to 11
Guidelines:
any kind
66% Successful
Latest Results Feedback
Weeks 3 to 11
Guidelines:
cooked or raw....
72% Successful
Latest Results Feedback
Successful: 30 Jan 12 by Paronfesken
"I guess I eat salad every day."
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Weeks 4 to 11
Guidelines:
ANY TYPE
20% Successful
Latest Results Feedback
Failed: 31 Mar 12 by cawalters
"Didn't have time"
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Weeks 5 to 11
Guidelines:
in sets of 20's
10% Successful
Latest Results Feedback
Failed: 31 Mar 12 by cawalters
"Didn't have time"
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Weeks 6 to 11
Guidelines:
fench fries... u kno
70% Successful
Latest Results Feedback
Failed: 29 Mar 12 by ejulien6
"The boneless wings were too hard to pass up!"
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Weeks 7 to 11
Guidelines:
(ice cream, cake...) good portions
78% Successful
Latest Results Feedback
Weeks 8 to 11
Guidelines:
(liquids help the food run through you so it doesnt turn to fat)
88% Successful
Latest Results Feedback
Weeks 9 to 11
Guidelines:
(ur metabolism will be faster so you dont gain weight and it doesnt turn in to fat) try to eat around 0-4 hours after you eat.
61% Successful
Latest Results Feedback
Weeks 10 to 11
Guidelines:
(from week 1-2 do cardio)
(from 2-3 fruit and cardio_
(from 3-4 fruit and cardio and veggies)
(from 4-5 fruit, cardio, veggies, situps)
(from 5-6 fruit, cardio, veggies, situps and pushups)
(from 6-7 cardio, fruit, veggies, situps, puships, fried)
(from 7-8 cardio, fruits, veggies, situps, puships, fried, treat)
(from 8-9 cardio, fruit, veggies, situps, puships, fred, treat, water)
(from 9-10 cardio, fruit, veggies, sitips, puships, fried, treat, water, eat after excersize
21% Successful
Latest Results Feedback