88elizabethcady88

Start Weight:(02 Feb 11) 195.0 lb
Current Weight:(10 Feb 14) 153.6 lb
Goal Weight:125.0 lb
following: 88elizabethcady88's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Feb 11

88elizabethcady88's Weight History


88elizabethcady88's Latest Member Challenges

93
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 


88elizabethcady88's Buddies

Happy Living
last weighin: losing 1.1 lb a week Down
 
piglet3527
last weighin: steady Steady
Nicole.Oresme
not sharing weight
 
101redballoons
last weighin: gaining 1.0 lb a week Up


88elizabethcady88's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

88elizabethcady88's Latest Posts

Spouse Not Supportive
Just have to add my 2 cents as well. Don't be afraid to keep coming here for support. The people on FS are awesomely supportive and tough as nails, especially if they have stuck around for a while. We all have hard times (emotional upsets, non-support from family & friends, diet "failures" from vacations & parties, medical problems, etc.), and even if you don't get a concrete solution to your immediate problems, we all pull for one another here.

I didn't even know I could lose weight durably until I came here--I won't eat manufactured diet foods, do insanity workouts, swear off all junk food or even refrain from eating after 10PM. But I really believe now that there are good diet/lifestyle solutions for everyone, if you are honest about what your goals are, and what you are really willing to do to achieve them. Then you need to be committed to getting up every day (or almost) and sticking to your plan, for as long as it takes, and then maintaining in some reasonable way. I thought I knew a good bit about nutrition before signing on here, but I found there was a whole lot more to learn (just HOW many calories are in my favorite breakfast muffin?!?!), and it is now easier to make wise choices about food, even when I am not recording every blessed thing I eat (though that is still the best way to achieve results, I find).

What everyone said about planning meals is absolutely valid, but think about snacks, too. Fresh fruit and vegetables are more expensive in both time and money, but almost everything else is too loaded with fat and carbs for very little nutrition. Find some things that you really like that are very low in calories (I use radishes, pickles, grape tomatoes), and keep them ready to go whenever you need something. I get "stupid" when I am really hungry, and that is when I am most vulnerable to bad food decisions. A glass of water and a handful of grape tomatoes later, I am much better equipped to make a good choice.

Oh, one last thing: I can really recommend frozen supermarket pizza if you get to really miss it. Choose a thinner-crust-and-more-veggies kind for yourself, and your husband can still have deep-dish meat-lover's or whatever. Maybe you can even steal a slice of his, since the packaging will tell you how many calories it is packing, which is hard to know with takeout pizza.

Sorry, that was too long, but I wish you all the best.
posted 09 May 2012, 21:05
Sex and Weight - Will I Feel Sexier When I Lose the Weight?
I think I know where you're coming from. By the time I got to 195 lbs., I could hardly stand the sight of myself in the bathroom mirror, clothes on or off. Miraculously, my husband was still attracted to me, but I was so repulsed by myself that, if anything, I began to question his integrity or his eyesight. Some 60 lbs. lighter, I am much more comfortable with how I look and feel, and clothes shopping is an enjoyable experience for me--definitely a welcome change! Best of luck; slow and steady wins.
posted 09 May 2012, 20:33
argh, spam!!!
Thanks for the tips. I don't necessarily expect quick action or anything, but if no one reports spam, the mods won't even know about it.
posted 02 Mar 2012, 22:09
argh, spam!!!
I just received a spam message (disinherited Nigerian prince-type message), and wish to report the perpetrator, but don't see how to contact a moderator here. Can anyone help? The spam messages you foil may be your own....
posted 28 Feb 2012, 07:00
I just started and I gained 2 pounds...
Don't panic! If you are doing what you need to do (i.e. staying within the calorie count calculated to make you lose weight, staying active), the weight will come off. Water is a funny thing, and goes up and down, and unless your, er, waste elimination is on a very precise schedule, that makes a big difference, too.

The only thing I would worry about with the gain is that you have been doing a very good job calculating your intake. For example, did you check how many calories are in that sauce/dressing? But if that is all on target, probably there is no cause for concern.

Also, it seems to me that the effect of what I eat (or refrain from eating) and my exercise is delayed by a couple of days. If I "fall off the wagon" for a day or two, the scale does not always reflect it immediately (and similarly when I have been extra good), but all those things show up in the end.

Keep the faith, and don't give up, whatever you do. You can totally do this. The mental game is usually more grueling than the physical.
posted 30 Nov 2011, 12:09
view all 88elizabethcady88's posts

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88elizabethcady88's journal

10 February 2014

I know why I have not been succeeding the way I would like. There is no mystery. I have to want the change more than I want the calories. I know I can ...
on diet 88elizabethcady88's own diet  losing 0.3 lb a week

20 January 2014

I have not done what I set out to do, but I can only get up and try again. Though I have not been counting calories the way I know I need to do, I have ...
on diet 88elizabethcady88's own diet  losing 0.2 lb a week

88elizabethcady88's Recent Food & Exercise

88elizabethcady88's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

88elizabethcady88's Recent Activity

88elizabethcady88's Own Activity

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88elizabethcady88's Buddies

susanlynn1966 recorded a Journal Entry and a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 132.3 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 209.4 lb.
wholefoodnut commented on Janetneu's Journal Entry.
lisaMarie1967 updated their Food Diary.
stayseaerrn recorded a Journal Entry and a Weigh In at 162.8 lb.
QuantumSeraph joined challenge Four Minute Push-up Challenge.
LMcPhaul updated their Exercise Diary.
Deborahg382 commented on Janetneu's Journal Entry.