Start Weight:(24 Jul 11) 177.0 lb
Current Weight:(28 Jul 15) 180.0 lb
Goal Weight:160.0 lb
following: susanlynn1966's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 May 11

susanlynn1966's Weight History

susanlynn1966's Latest Member Challenges

  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress

susanlynn1966's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: losing 1.3 lb a week Down
last weighin: losing 3.5 lb a week Down
last weighin: losing 0.6 lb a week Down

susanlynn1966's Cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

susanlynn1966's Latest Posts

Dukan Buddies anywhere?
Hi there, I'm struggling to lose wt. I've heard of the Dukan diet and am intrigued. Can you please give me some insight about this diet.

posted 24 Jan 2012, 17:48
susanlynn1966 has submitted 1 post

Other Related Links


susanlynn1966's journal

04 April 2014

I've been slacking so bad, not recording my wt gain. Got up to 189. Started April 1st with a new outlook. Keeping track of what I eat and doing a 30 min ...
on diet susanlynn1966's own diet  steady weight

17 October 2013

Thank you Jesus for helping me stay strong and the numbers are finally going down on the scale instead of up. Please everyone continue to pray for me. ...
on diet susanlynn1966's own diet  losing 1.5 lb a week

susanlynn1966's Recent Food & Exercise

susanlynn1966's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

susanlynn1966's Recent Activity

susanlynn1966's Own Activity

No recent activity.

susanlynn1966's Buddies

88elizabethcady88 recorded a Journal Entry and a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

sai_spark recorded a Weigh In at 213.6 lb.
tonysalt recorded a Weigh In at 272.1 lb.
wdyble updated their Exercise Diary.
Hoeberg recorded a Weigh In at 201.9 lb.
zariqueen recorded a Weigh In at 168.0 lb.
largolad recorded a Weigh In at 201.3 lb.
Rumi O recorded a Weigh In at 132.3 lb.
sspath1 updated their Food Diary.