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Cancun for Christmas
Whether you're going to Cancun or not, look great in that LBD! Imagine it. Now, make it happen. No buts about it, just do it.
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40
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Hydrate me!
To keep extra lbs at bay(by mistaking thirst 4 hunger)& keep yourself hydrated by drinking 8 glasses of water per day.
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92
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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129
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Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
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149
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Let's Walk It Off Together
This challenge will be to walk on the treadmill or outdoors for 30 minutes - five days a week. Let's walk it off together.
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39
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Join the Morning Mile Club
Let's get moving. Take the time to walk a mile every week day. You'll have energy and you'll lose the weight. Have fun....
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136
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8 Cups of Water a Day
Drink at least 8 cups of water a day. Track progress daily to help form the habit quicker.
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89
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30 min. walking
I think walking is a fantastic way to excercise. So I want people to get out there and walk for at least 30 minutes a day!
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15
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3 Pounds by New Years Day!
With the holidays around the corner, here's a simple, easily-attainable goal of 3 pounds weight loss by New Years Day!
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149
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Water!
Let's drink 64 fl oz of water per day! At the end of the challenge, if you're successful, you will be used to the routine.
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117
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Use The Stairs!
Always use the stairs instead of the elevator or escalator
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91
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A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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24
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Baby Steps to Fitness Too
Do 1 real push-up, climb one flight of stairs, and do 10 toe-touches (or as far a you can reach) everyday.
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