198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(19 Feb 17) 258.4 lb
Goal Weight:198.0 lb
following: 198Adams's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Casteenekamp
not sharing weight
 
JHcantEAT
last weighin: losing 2.7 lb a week Down
DeepSquat
buddies only
 
KrazeeDB
last weighin: steady Steady
198Adams has 4 buddies


198Adams's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
cals: 119kcal | fat: 3.34g | carbs: 19.37g | prot: 2.78g
Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
view complete cookbook

Other Related Links

Members


198Adams's journal

04 June 2016

so glad the scale does not define progress. some carryover from memorial day but also recomping. 42.7 BMI, 41.1%BF, 27.3%muscle
on diet 198Adams's own diet  

20 May 2016

42.1 BMI, 44.6%BF, 25.6% muscle
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams updated their Food Diary.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

tylo87 recorded a Weight Entry at 122.0 lb.
debbie0 recorded a Weight Entry at 149.7 lb.
CandissTC supported dboza's Weight Entry.
Meadow Mist recorded a Weight Entry at 169.0 lb.
Sebastianaf updated their Food Diary.
b1r1- updated their Food Diary.
cerobit commented on their Journal Entry.
mahipkc updated their Food Diary.