198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(26 Nov 14) 206.8 lb
Goal Weight:184.0 lb
following: 198Adams's own diet
performance: losing 4.4 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Casteenekamp
not sharing weight
 
JHcantEAT
last weighin: losing 1.1 lb a week Down
DeepSquat
buddies only
 
BIGHOUSE
last weighin: losing 0.7 lb a week Down
198Adams has 4 buddies


198Adams's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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Members


198Adams's journal

23 November 2014

took the week after the meet and did not go to the gym and ate and drank what I wanted. 2 hangovers and a night of heart burn I am recharged and ready ...
on diet 198Adams's own diet  gaining 9.2 lb a week

17 November 2014

Celebrated my 4th elite total with post meet reward food, beer and all things bad.
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weigh In at 206.8 lb.
198Adams recorded a Journal Entry and a Weigh In at 208.7 lb.
198Adams recorded a Journal Entry and a Weigh In at 203.7 lb.
198Adams recorded a Weigh In at 198.2 lb.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

dantyputri recorded a Journal Entry and a Weigh In at 99.2 lb.
VeggieJunkie recorded a Journal Entry.
George 50 updated their Exercise Diary.
deaby16 supported lettygaylor's Journal Entry.
Stella Love 2 supported lettygaylor's Journal Entry.
SergioZ07 updated their Food Diary.
Frantic Fran recorded a Weigh In at 123.5 lb.
lettygaylor recorded a Journal Entry.