198Adams
Joined April 2011
Posts
256
Following
4
Followers
6
Weight History

Start Weight
209.2 lb
Lost so far: 55.4 lb

Current Weight
264.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
198.0 lb
Still to go: 66.6 lb

198Adams's Weight History


Following

JHcantEAT
last weighin: losing 0.2 lb a week Down
 
KrazeeDB
last weighin: gaining 0.6 lb a week Up
DeepSquat
only visible to followers
 
blackjohn4166
last weighin: losing 0.3 lb a week Down


198Adams's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
cals: 119kcal | fat: 3.34g | carbs: 19.37g | prot: 2.78g
Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
view complete cookbook

Other Related Links

Members


198Adams's journal

04 June 2016

so glad the scale does not define progress. some carryover from memorial day but also recomping. 42.7 BMI, 41.1%BF, 27.3%muscle
on diet 198Adams's own diet  

20 May 2016

42.1 BMI, 44.6%BF, 25.6% muscle
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise


198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weight Entry at 264.6 lb.
198Adams updated their Food Diary.

Following

JHcantEAT recorded a Weight Entry at 169.0 lb.

Other Member Diet Recent Activity

askisner updated their Food Diary.
jengetfit123 is following tlntzcn.
johnmarth commented on Kevinlyfellow's Journal Entry.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
Diablo360x supported rosio19's Journal Entry.