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198Adams

Start Weight:	(18 Apr 11) 209.2 lb
Current Weight:	(01 May 13) 201.5 lb
Goal Weight:	200.0 lb

following: 198Adams's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History

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198Adams's buddies

	BIGHOUSE on diet BIGHOUSE's own diet
	last weighin: losing 1.4 lb a week

	JHcantEAT on diet JHcantEAT's own diet
	last weighin: losing 3.7 lb a week

198Adams has 2 buddies

198Adams's cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g

Quinoa Tabouli Salad

A light and flavorful version of traditional tabouli, with the extra protein of quinoa.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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198Adams's journal

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07 April 2013

Beginning water cut this week

on diet 198Adams's own diet gaining 0.6 lb a week

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15 March 2013

Wings and beer in Thursday

on diet 198Adams's own diet gaining 1.2 lb a week

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198Adams's Recent Food & Exercise

	4 oz , cooked Lean Ground Beef
	4 oz , boneless, cooked Chicken Breast
	1 cup, cooked Quick Oatmeal (1 or 3 Minutes)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Desk Work

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198Adams's Recent Activity

198Adams's own activity

	recorded a weigh in at 201.5 lb.
	recorded a weigh in at 202.1 lb.
	recorded a journal and a weigh in at 204.3 lb.
	recorded a weigh in at 203.7 lb.

198Adams's Buddies

	JHcantEAT recorded a weigh in at 164.8 lb.
	BIGHOUSE commented on superman37876's journal.

Other Member Diet Recent Activity

	Duey296 recorded a weigh in at 183.0 lb.
	kynanthys recorded a weigh in at 158.7 lb.
	lontong80 recorded a weigh in at 205.7 lb.
	vatterna recorded a weigh in at 156.5 lb.
	Bejemot recorded a weigh in at 199.5 lb.
	tarrynb updated their Exercise Diary.
	Joahol1972 recorded a weigh in at 176.6 lb.
	svavap recorded a weigh in at 300.3 lb.