198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(25 Aug 14) 214.7 lb
Goal Weight:198.0 lb
following: 198Adams's own diet
performance: losing 2.0 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Online now Casteenekamp
not sharing weight
 
JHcantEAT
last weighin: losing 1.1 lb a week Down
DeepSquat
buddies only
 
BIGHOUSE
last weighin: losing 0.7 lb a week Down
198Adams has 4 buddies


198Adams's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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Members


198Adams's journal

11 June 2014

Pretty sure I was dehydrated when I weighed in last week since I have been 211-213 since.
on diet 198Adams's own diet  gaining 2.7 lb a week

27 May 2014

Only a pound gained from the weekend brewery tour trip.
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams updated their Exercise Diary.
198Adams updated their Food Diary.
198Adams updated their Food Diary.
198Adams commented on JHcantEAT's Journal Entry.

198Adams's Buddies

JHcantEAT commented on their Journal Entry.

Other Member Diet Recent Activity

HCB supported C67241's Journal Entry.
Ribotsky recorded a Weigh In at 252.0 lb.
bigbassbrent updated their Exercise Diary.
purtdawg recorded a Weigh In at 210.0 lb.
MinervaNow supported Sweeet2th's Journal Entry.
Sweeet2th recorded a Journal Entry.
Rockiesfan commented on their Journal Entry.
Fitness MAS updated their Food Diary.