198Adams
Joined April 2011
Posts
254
Following
4
Followers
6
Weight History

Start Weight
209.2 lb
Lost so far: 49.2 lb

Current Weight
258.4 lb
Performance: gaining 0.3 lb a week

Goal Weight
198.0 lb
Still to go: 60.4 lb

198Adams's Weight History


Following

JHcantEAT
last weighin: gaining 2.4 lb a week Up
 
KrazeeDB
last weighin: losing 2.1 lb a week Down
DeepSquat
only visible to followers
 
blackjohn4166
last weighin: losing 0.3 lb a week Down


198Adams's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
cals: 119kcal | fat: 3.34g | carbs: 19.37g | prot: 2.78g
Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
view complete cookbook

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198Adams's journal

04 June 2016

so glad the scale does not define progress. some carryover from memorial day but also recomping. 42.7 BMI, 41.1%BF, 27.3%muscle
on diet 198Adams's own diet  

20 May 2016

42.1 BMI, 44.6%BF, 25.6% muscle
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise


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mamamc7 commented on their Journal Entry.
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arsescenic updated their Food Diary.
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