Joined April 2011
Weight History

Start Weight
209.2 lb
Lost so far: 54.4 lb

Current Weight
263.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
198.0 lb
Still to go: 65.6 lb

198Adams's Weight History


last weighin: gaining 1.2 lb a week Up
last weighin: gaining 0.6 lb a week Up
only visible to followers
last weighin: losing 0.3 lb a week Down

198Adams's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
cals: 119kcal | fat: 3.34g | carbs: 19.37g | prot: 2.78g
Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
view complete cookbook

Other Related Links


198Adams's journal

04 June 2016

so glad the scale does not define progress. some carryover from memorial day but also recomping. 42.7 BMI, 41.1%BF, 27.3%muscle
on diet 198Adams's own diet  

20 May 2016

42.1 BMI, 44.6%BF, 25.6% muscle
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weight Entry at 263.6 lb.


JHcantEAT recorded a Weight Entry at 173.2 lb.

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