198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(10 Apr 15) 192.6 lb
Goal Weight:184.0 lb
following: 198Adams's own diet
performance: losing 3.7 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Casteenekamp
not sharing weight
 
DeepSquat
buddies only
JHcantEAT
last weighin: gaining 0.3 lb a week Up
   
198Adams has 3 buddies


198Adams's Cookbook

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


198Adams's journal

13 February 2015

been feeling a little off this week emotionally so happy with the loss. today is a huge re feed I feel like my body needs a quick carb reboot to get out ...
on diet 198Adams's own diet  losing 1.4 lb a week

04 February 2015

BMI=34.7; body fat=40.3%; muscle=27.5%; body age=57; visceral fat = 9
on diet 198Adams's own diet  gaining 0.7 lb a week

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

No recent activity.

198Adams's Buddies

JHcantEAT recorded a Weigh In at 171.8 lb.

Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
littco1 recorded a Weigh In at 280.0 lb.
Yoli82 recorded a Weigh In at 200.0 lb.
dbdmom supported Yolanda9179's Journal Entry.
Houtman87 recorded a Weigh In at 251.3 lb.
jmb3450 commented on northernmusician's Journal Entry.
Katred12 supported Amylundquist's Weigh In.
emae6510 joined challenge The Official 10 Pounds in 30 Days Challenge!.