198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(15 Sep 14) 209.7 lb
Goal Weight:198.0 lb
following: 198Adams's own diet
performance: losing 3.5 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Casteenekamp
not sharing weight
 
JHcantEAT
last weighin: losing 1.1 lb a week Down
DeepSquat
buddies only
 
BIGHOUSE
last weighin: losing 0.7 lb a week Down
198Adams has 4 buddies


198Adams's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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Members


198Adams's journal

03 September 2014

Lost 3.7 lbs body fat, gained .4 lbs muscle, for a net 3.3. Nutrition coach's scale 215.0
on diet 198Adams's own diet  

11 June 2014

Pretty sure I was dehydrated when I weighed in last week since I have been 211-213 since.
on diet 198Adams's own diet  gaining 2.7 lb a week

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams updated their Exercise Diary.
198Adams updated their Exercise Diary.
198Adams updated their Food Diary.
198Adams updated their Food Diary.

198Adams's Buddies

JHcantEAT supported their Weigh In.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 188.7 lb.
marisolc recorded a Weigh In at 190.5 lb.
Draglist commented on their Journal Entry.
tatianaka1 recorded a Weigh In at 127.9 lb.
JudynStan recorded a Weigh In at 142.0 lb.
lizevans1 rated Deborrah53's Cucumber Avocado Salad recipe .
MaeDay1987 recorded a Journal Entry.
moemike recorded a Weigh In at 169.6 lb.