198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(22 Oct 14) 202.8 lb
Goal Weight:198.0 lb
following: 198Adams's own diet
performance: losing 0.7 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Casteenekamp
not sharing weight
 
JHcantEAT
last weighin: losing 1.1 lb a week Down
DeepSquat
buddies only
 
BIGHOUSE
last weighin: losing 0.7 lb a week Down
198Adams has 4 buddies


198Adams's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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198Adams's journal

13 October 2014

big campout this weekend....so much good food, good friends and good drinks. back on plan today
on diet 198Adams's own diet  

10 October 2014

After going up for two days it is a welcome relief to be headed back down. Sometimes I swear the smallest changes, really screw stuff up. I have been ...
on diet 198Adams's own diet  gaining 0.2 lb a week

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams updated their Food Diary.
198Adams updated their Food Diary.
198Adams updated their Food Diary.
198Adams recorded a Weigh In at 202.8 lb.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

marciomendes recorded a Weigh In at 220.5 lb.
snezica updated their Food Diary.
LolaNight recorded a Weigh In at 161.2 lb.
bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.
muc recorded a Weigh In at 125.7 lb.