198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(11 Apr 14) 210.4 lb
Goal Weight:200.0 lb
following: 198Adams's own diet
performance: losing 1.4 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

BIGHOUSE
last weighin: losing 0.7 lb a week Down
 
JHcantEAT
last weighin: losing 1.1 lb a week Down
198Adams has 2 buddies


198Adams's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Other Related Links

Members


198Adams's journal

01 February 2014

Restarting eating clean
on diet 198Adams's own diet  gaining 0.6 lb a week

08 July 2013

Back from 4th campout
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weigh In at 210.4 lb.
198Adams recorded a Weigh In at 211.2 lb.
198Adams recorded a Weigh In at 213.4 lb.
198Adams recorded a Weigh In at 214.0 lb.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

pastorherb recorded a Weigh In at 248.0 lb.
Wendydashner recorded a Weigh In at 180.0 lb.
mostafa1360 recorded a Journal Entry and a Weigh In at 278.7 lb.
wulfhere recorded a Weigh In at 238.8 lb.
Christi.Martin0gmail.com recorded a Weigh In at 156.1 lb.
zmf recorded a Weigh In at 211.6 lb.
Kaye2014 recorded a Weigh In at 253.0 lb.
Cale1318 recorded a Weigh In at 158.4 lb.