198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(10 Apr 15) 192.6 lb
Goal Weight:184.0 lb
following: 198Adams's own diet
performance: losing 3.7 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Casteenekamp
not sharing weight
 
JHcantEAT
last weighin: losing 1.1 lb a week Down
DeepSquat
buddies only
 
BIGHOUSE
last weighin: losing 0.7 lb a week Down
198Adams has 4 buddies


198Adams's Cookbook

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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198Adams's journal

13 February 2015

been feeling a little off this week emotionally so happy with the loss. today is a huge re feed I feel like my body needs a quick carb reboot to get out ...
on diet 198Adams's own diet  losing 1.4 lb a week

04 February 2015

BMI=34.7; body fat=40.3%; muscle=27.5%; body age=57; visceral fat = 9
on diet 198Adams's own diet  gaining 0.7 lb a week

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weigh In at 192.6 lb.
198Adams updated their Food Diary.
198Adams updated their Food Diary.
198Adams updated their Food Diary.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported grand89's Journal Entry.
Fishman1 recorded a Weigh In at 235.4 lb.
SuccessThisTime58 commented on grand89's Journal Entry.
DDC81 and pinkmoo are now buddies.
pinkmoo supported Little Flo's Weigh In.
Sarahwisniewski recorded a Weigh In at 108.5 lb.
niecie14 recorded a Weigh In at 147.5 lb.
tanitan28 joined group 30's with 25-50 lbs to Lose.