198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(22 May 16) 244.8 lb
Goal Weight:198.0 lb
following: 198Adams's own diet
performance: losing 1.0 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Casteenekamp
not sharing weight
 
JHcantEAT
last weighin: losing 1.1 lb a week Down
DeepSquat
buddies only
 
KrazeeDB
last weighin: steady Steady
198Adams has 4 buddies


198Adams's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
view complete cookbook

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Members


198Adams's journal

20 May 2016

42.1 BMI, 44.6%BF, 25.6% muscle
on diet 198Adams's own diet  

17 May 2016

42.2 BMI, 47.6% BF, 24.1% muscle
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams updated their Food Diary.
198Adams supported sheri1971's Journal Entry.
198Adams updated their Food Diary.
198Adams updated their Food Diary.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnDadOf3 recorded a Weigh In at 248.0 lb.
cturn72 updated their Food Diary.
Meatguy updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 131.2 lb.
warrenwinter commented on their Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.
grammaglitter recorded a Weigh In at 169.4 lb.
serengetti supported Samiam9663's Journal Entry.