Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(17 Dec 14) 204.3 lb
Goal Weight:184.0 lb
following: 198Adams's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History

198Adams's Buddies

not sharing weight
last weighin: losing 1.1 lb a week Down
buddies only
last weighin: losing 0.7 lb a week Down
198Adams has 4 buddies

198Adams's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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198Adams's journal

01 December 2014

Lost all discipline over thanksgiving, time to turn this around.
on diet 198Adams's own diet  gaining 5.2 lb a week

23 November 2014

took the week after the meet and did not go to the gym and ate and drank what I wanted. 2 hangovers and a night of heart burn I am recharged and ready ...
on diet 198Adams's own diet  gaining 9.2 lb a week

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weigh In at 204.3 lb.
198Adams recorded a Weigh In at 203.2 lb.
198Adams recorded a Journal Entry and a Weigh In at 210.5 lb.
198Adams recorded a Weigh In at 206.8 lb.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

rwt777 recorded a Weigh In at 283.0 lb.
BearMountain recorded a Weigh In at 258.2 lb.
Deb_N supported their Journal Entry.
Justine N updated their Food Diary.
Shirleypo recorded a Weigh In at 168.3 lb.
Fipinha updated their Exercise Diary.
The.sorce recorded a Weigh In at 170.8 lb.
Greymist updated their Exercise Diary.