198Adams

Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(17 Dec 14) 204.3 lb
Goal Weight:184.0 lb
following: 198Adams's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History


198Adams's Buddies

Casteenekamp
not sharing weight
 
JHcantEAT
last weighin: losing 1.1 lb a week Down
DeepSquat
buddies only
 
BIGHOUSE
last weighin: losing 0.7 lb a week Down
198Adams has 4 buddies


198Adams's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Other Related Links

Members


198Adams's journal

01 December 2014

Lost all discipline over thanksgiving, time to turn this around.
on diet 198Adams's own diet  gaining 5.2 lb a week

23 November 2014

took the week after the meet and did not go to the gym and ate and drank what I wanted. 2 hangovers and a night of heart burn I am recharged and ready ...
on diet 198Adams's own diet  gaining 9.2 lb a week

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weigh In at 204.3 lb.
198Adams recorded a Weigh In at 203.2 lb.
198Adams recorded a Journal Entry and a Weigh In at 210.5 lb.
198Adams recorded a Weigh In at 206.8 lb.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

rwt777 recorded a Weigh In at 283.0 lb.
BearMountain recorded a Weigh In at 258.2 lb.
Deb_N supported their Journal Entry.
Justine N updated their Food Diary.
Shirleypo recorded a Weigh In at 168.3 lb.
Fipinha updated their Exercise Diary.
The.sorce recorded a Weigh In at 170.8 lb.
Greymist updated their Exercise Diary.