Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(26 Nov 14) 206.8 lb
Goal Weight:184.0 lb
following: 198Adams's own diet
performance: losing 4.4 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History

198Adams's Buddies

not sharing weight
last weighin: losing 1.1 lb a week Down
buddies only
last weighin: losing 0.7 lb a week Down
198Adams has 4 buddies

198Adams's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Other Related Links


198Adams's journal

23 November 2014

took the week after the meet and did not go to the gym and ate and drank what I wanted. 2 hangovers and a night of heart burn I am recharged and ready ...
on diet 198Adams's own diet  gaining 9.2 lb a week

17 November 2014

Celebrated my 4th elite total with post meet reward food, beer and all things bad.
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

198Adams recorded a Weigh In at 206.8 lb.
198Adams recorded a Journal Entry and a Weigh In at 208.7 lb.
198Adams recorded a Journal Entry and a Weigh In at 203.7 lb.
198Adams recorded a Weigh In at 198.2 lb.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

dantyputri recorded a Journal Entry and a Weigh In at 99.2 lb.
VeggieJunkie recorded a Journal Entry.
George 50 updated their Exercise Diary.
deaby16 supported lettygaylor's Journal Entry.
Stella Love 2 supported lettygaylor's Journal Entry.
SergioZ07 updated their Food Diary.
Frantic Fran recorded a Weigh In at 123.5 lb.
lettygaylor recorded a Journal Entry.