Start Weight:(18 Apr 11) 209.2 lb
Current Weight:(08 Jun 16) 245.8 lb
Goal Weight:198.0 lb
following: 198Adams's own diet
performance: losing 6.0 lb a week

FatSecret member since: 18 Apr 11

198Adams's Weight History

198Adams's Buddies

not sharing weight
last weighin: gaining 0.3 lb a week Up
buddies only
last weighin: steady Steady
198Adams has 4 buddies

198Adams's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
cals: 119kcal | fat: 3.34g | carbs: 19.37g | prot: 2.78g
Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
view complete cookbook

Other Related Links


198Adams's journal

04 June 2016

so glad the scale does not define progress. some carryover from memorial day but also recomping. 42.7 BMI, 41.1%BF, 27.3%muscle
on diet 198Adams's own diet  

20 May 2016

42.1 BMI, 44.6%BF, 25.6% muscle
on diet 198Adams's own diet  

198Adams's Recent Food & Exercise

198Adams's Recent Activity

198Adams's Own Activity

No recent activity.

198Adams's Buddies

No recent activity.

Other Member Diet Recent Activity

ComeSlither supported kitty-eared-girl's Journal Entry.
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Timg2500 supported kitty-eared-girl's Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
Amour10000 updated their Food Diary.
cwilson7873 recorded a Weigh In at 170.0 lb.