Recent Food Diaries for Weight Watchers

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Breakfast: Rice Chex, Whole Milk, Coffee, Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: Stop & Shop Light English Muffin, Boar's Head Ichiban Teriyaki Style Chicken Breast, Kraft Velveeta Cheese Slices, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Barbecue Sauce, Red Bull Red Bull Sugar Free (8 oz). Dinner: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Rice, Potato French Fries. Snacks/Other: Samuel Adams Summer Ale Beer.
Breakfast: Boiled Egg, Thomas' Whole Wheat English Muffin, Sargento Ultra Thin Sliced Provolone Cheese, Jam Preserves. Lunch: Nature's Own White Wheat Bread, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Publix Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Mustard, Ketchup, Great Value Crinkle Cut French Fried Potatoes, Hormel Chili No Beans. Snacks/Other: M&M's Peanut Butter M&M's, Chocolate Souffle.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Cherry Tomatoes, Mangos.
Breakfast: Whole Wheat Bread. Lunch: Dry Roasted Cashew Nuts.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Hard-Boiled Egg, Cantaloupe Melons.
Breakfast: Hard-Boiled Egg, Crystal Farms Mozzarella String Cheese Sticks. Lunch: Texas Roadhouse Pulled Pork Sandwich. Dinner: Red Lobster Wood-Grilled Shrimp Skewers, White Rice, Atlantic Salmon (Farmed). Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Sargento Mozzarella Cheese Stick, Planters Dry Roasted Peanuts.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Hard-Boiled Egg, Mangos, Atkins Mocha Latte Shake. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Ore-Ida Steak Fries. Snacks/Other: Atkins Mocha Latte Shake, Great Value Saltine Crackers, Sandwich-Mate American Cheese Singles, Skippy Creamy Peanut Butter.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Margarine, Strawberries, 2% Fat Milk, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Horseradish Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Lima Beans. Snacks/Other: Watermelon, Honeycrisp Apples, Coffee.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Kellogg's Special K Red Berries. Lunch: Aunt Millie's Multi Whole Grain English Muffin, StarKist Foods Chunk Light Tuna in Water, Great Value Light Mayonnaise. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Sharp Cheddar Cheese, General Mills Bugles Southwest Ranch.
Breakfast: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas. Lunch: White Rice, Butternut Winter Squash, Jennie-O Ground Turkey 93/7, Apples.
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