Member Favorite Meal Source: Member

Joebadass > Favorite Meals

Chef Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 149
Calories 354
 
% Daily Values*
Total Fat 16.6g 26%
  Saturated Fat 4.008g 20%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 1926mg 80%
Potassium 81mg  
Total Carbohydrate 23.29g 8%
  Dietary Fiber 4.4g 18%
  Sugars 9.82g  
  Other Carbohydrate 0g  
Protein 24.35g  
 
Vitamin A 937% Vitamin C 167%
Calcium 15% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (42%)
 
Protein (32%)
Carbohydrates, 23.29g (26%) Fat, 16.6g (42%) Protein, 24.35g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Joebadass on 26 Jul 09.



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 Nutrition summary:

There are 354 calories in Chef Salad
Calorie break-down: 42% fat, 26% carbs, 32% protein
(per meal)

Recently eaten by:

Joebadass
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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