Member Favorite Meal Source: Member

SheriB47 > Favorite Meals

Turkey Bologna Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 41
Calories 151
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 1.224g 6%
  Polyunsaturated Fat 1.081g  
  Monounsaturated Fat 1.95g  
  Trans Fat 0.03g  
Cholesterol 21mg 7%
Sodium 536mg 22%
Potassium 154mg  
Total Carbohydrate 19.31g 6%
  Dietary Fiber 2.1g 8%
  Sugars 2.81g  
Protein 7.48g  
Vitamin A 0% Vitamin C 6%
Calcium 7% Iron 9%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SheriB47 on 30 Aug 08.

Foods in this Meal

Pepperidge Farm Light Style 7 Grain Bread
2 x 1 slice, 114 g
Turkey Bologna
1 serving
Coffee (Brewed From Grounds)
1 cup (8 fl oz)

Related meals:

Try one of these other meals with similar ingredients:
weekday breakfast w/ toast & ham
ham omelette breakfast
cheese omlette
new cheese & ham omelette bfast
Hot dogs and Chips

You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 151 calories in Turkey Bologna Sandwich
Calorie break-down: 28% fat, 52% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.