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Member Favorite Meal Source: Member

Lotus > Favorite Meals

Butter Me Up Honey


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 226
 
% Daily Values*
Total Fat 5.84g 9%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.339g  
  Monounsaturated Fat 0.17g  
Cholesterol 0mg 0%
Sodium 3740mg 156%
Potassium 30mg  
Total Carbohydrate 53.3g 18%
  Dietary Fiber 5.6g 22%
  Sugars 11.7g  
Protein 6.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (23%)
 
Protein (0%)
Carbohydrates, 53.3g (77%) Fat, 5.84g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
honey, white and double fiber bread, buttery spray, buttery spread, sf syrup
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.



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 Nutrition summary:

There are 226 calories in Butter Me Up Honey
Calorie break-down: 23% fat, 94% carbs, 0% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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